The BMMPOD

By MKAJ

The BodyMindManagement Podcast (BMMPOD) is a podcast aimed to debate, rant and chit-chat about anything personal development related.

Featuring interviews with prominent fitness personalities as wel... more

· Health & Fitness

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FAQs about The BMMPOD:

How many episodes does The BMMPOD have?

The podcast currently has 31 episodes available.

The BMMPOD episodes:

August 04, 2017 BMMPOD E12 - Why Are You In Such A Hurry - A short rant on patience...
The BMMPOD with Marcus Kwame, founder and owner of mkwame.com and bodymindmanagement.com
EPISODE DESCRIPTION:
This right here is a short Friday rant on patience - based on a blog post i wrote a while back on why feeling the urge to "have it all" before you turn 30 is an absolute waste of time - give it a listen, get patient.
SOCIAL:
PLEASE RATE AND SUBSCRIBE THE PODCAST: https://itunes.apple.com/dk/podcast/the-bmmpod-with-marcus-kwame/id1230225445?mt=2&i=384776130
**My info**
- Website: mkwame.com
- Instagram: @bodymindmanagement
- Facebook: "Marcus Kwame - bodymindmanagement"
- Soundcloud: https://soundcloud.com/bmmpod
- iTunes and Stitcher: "The BMMPOD with Marcus Kwame"
- Email: [email protected]
Remember, you can always get my full workout programs for FREE at mkwame.com/workouts (-:
GENERAL INFO:
Music: Joe Bagale - Lude Illa
Go to www.mkwame.com for more nutrition, training and mind-management content.
©mkwame.com, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Marcus Kwame and www.mkwame.com with appropriate and specific direction to the original content.
...more
6min
July 31, 2017 BMMPOD E11 - Who Am I - An Interview With... Myself
The BMMPOD with Marcus Kwame, founder and owner of mkwame.com and bodymindmanagement.com
EPISODE DESCRIPTION:
Today... I go solo! I had no interview planned for this past week, which prompted me to finally do a "Who Am I" podcast - So here it is - finally. I basically interview myself and ask myself some of the same questions I would typically ask my guests - I talk about my journey, my perspective on life and why the hell I get up at 5:30 am every morning - what keeps me driven and motivated? What is my vision? You'll discover all these tidbits and more, by hitting the play button - enjoy! (-:
(And for once I have one favor to ask - please go to the iTunes link below and rate my podcast if it has helped you in any way, it really helps me reach and impact a lot more people - thanks guys it means the world)
SOCIAL:
PLEASE RATE AND SUBSCRIBE THE PODCAST: https://itunes.apple.com/dk/podcast/the-bmmpod-with-marcus-kwame/id1230225445?mt=2&i=384776130
**My info**
- Website: mkwame.com
- Instagram: @bodymindmanagement
- Facebook: "Marcus Kwame - bodymindmanagement"
- Soundcloud: https://soundcloud.com/bmmpod
- iTunes and Stitcher: "The BMMPOD with Marcus Kwame"
- Email: [email protected]
Remember, you can always get my full workout programs for FREE at mkwame.com/workouts (-:
GENERAL INFO:
Intro and outro music: blockbaybeats - True (https://soundcloud.com/blockbaybeats/true)
Go to www.mkwame.com for more nutrition, training and mind-management content.
©mkwame.com, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Marcus Kwame and www.mkwame.com with appropriate and specific direction to the original content.
...more
45min
July 20, 2017 BMMPOD E10 - Celebrity Trainer Mel Deane on Dominating Every Challenge and Hitting It With Everything You've Got
The BMMPOD with Marcus Kwame, founder of bodymindmanagement.com
EPISODE DESCRIPTION:
Today I bring you former professional rugby player turned celebrity trainer Mel Deane! Mel trains British superstars such as Rio Ferdinand, Kirsty Gallacher, Gabby Logan, and many more, but the main reason I personally wanted to talk to him, was that Mel is one of the funniest personal trainers on social media - he enjoys messing around with his clients and showing the humor side of fitness, which in Mel's opinion is just as important for motivation as focus and drive.
We speak about mindset, why it is important to not take yourself too seriously at all times, Rio Ferdinand and much more. Enjoy!
SOCIAL:
** Mel Deane info**
- Instagram: @meldeane12
- Website: http://www.meldeane.co.uk/
**My info**
- Website: mkwame.com
- Instagram: @bodymindmanagement
- Facebook: "Marcus Kwame - bodymindmanagement"
- Soundcloud: https://soundcloud.com/bmmpod
- iTunes and Stitcher: "The BMMPOD with Marcus Kwame"
- Email: [email protected]
GENERAL INFO:
Intro and outro music: blockbaybeats - True (https://soundcloud.com/blockbaybeats/true)
Go to www.mkwame.com for more nutrition, training and mind-management content.
©mkwame.com, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Marcus Kwame and www.mkwame.com with appropriate and specific direction to the original content.
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27min
July 11, 2017 BMMPOD E9 - Holistic healer Leah Guy on The Importance Of Meditation
The BMMPOD with Marcus Kwame, founder of bodymindmanagement.com
EPISODE DESCRIPTION:
Awesome, awesome talk for you today with Leah Guy, who is a holistic healer based in Manhattan. With over 20 years of experience in counseling, meditation and nutrition, Leah is really considered an expert. We talked about dealing with anxiety, emotional eating as well as meditation, and why it is absolutely as important to your health as exercise and nutrition.
SOCIAL:
** Leah Guy's info**
- Book (The Fearless Path) - https://www.amazon.com/Fearless-Path-Radical-Awakening-Emotional/dp/1632650878
- Instagram: @themodernsage
- Website: www.leahguy.com or www. modernsage.com
**My info**
- Instagram: @bodymindmanagement
- Soundcloud: https://soundcloud.com/bmmpod
- iTunes and Stitcher: "The BMMPOD with Marcus Kwame"
- Email: [email protected]
- Website: www.bodymindmanagement.com
GENERAL INFO:
Intro and outro music: blockbaybeats - True (https://soundcloud.com/blockbaybeats/true)
Go to www.bodymindmanagement.com for more nutrition, training and mind-management content.
© Body Mind Management, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to bodymindmanagement.com with appropriate and specific direction to the original content.
...more
24min
July 05, 2017 BMMPOD E8 - MassiveJoes CEO Joseph Mencel on Grinding Your Way To Success In All Areas Of Life
The BMMPOD with Marcus Kwame, founder of bodymindmanagement.com
EPISODE DESCRIPTION:
Guys, this episode is very very special to me. In this episode, I talk with Joseph Mencel, CEO of the biggest supplement retail company in Australia - Joseph, better known as Joe or MassiveJoe, has been a huge idol of mine for years and I've learned so much from following him and his company, especially on YouTube. Joe talks about what it takes to reach success, learning to ignore the haters and how you can develop a "impossible is nothing" mindset.
SOCIAL:
** Joseph Mencel's' info**
- Instagram: @josephmencel / @massivejoes
- Snapchat: massivejoes
- YouTube: massivejoes
- Website: https://massivejoes.com/
**My info**
- Instagram: @bodymindmanagement
- Soundcloud: https://soundcloud.com/bmmpod
- iTunes and Stitcher: "The BMMPOD with Marcus Kwame"
- Email: [email protected]
- Website: www.bodymindmanagement.com
GENERAL INFO:
Intro and outro music: blockbaybeats - True (https://soundcloud.com/blockbaybeats/true)
Go to www.bodymindmanagement.com for more nutrition, training and mind-management content.
© Body Mind Management, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to bodymindmanagement.com with appropriate and specific direction to the original content.
...more
24min
June 26, 2017 BMMPOD E7 - Amanda De Santis on Overcoming Obesity and Crushing a 40 kg/88 lbs Weight Loss
The BMMPOD with Marcus Kwame, founder of bodymindmanagement.com
EPISODE DESCRIPTION:
YES!!! - I am so freaking excited about this episode. I speak with Amanda De Santis who battled obesity before overcoming it and crushing an absolutely stunning 40 kg / 88 lbs weight loss. Weighing more than a 120 kg / 264 lbs at the start of her journey, it took a badass to even get started in the gym, and a badass is exactly what Amanda is. Great talk, in which Amanda discusses weight loss, anxiety, nutrition, fighting through the hard times and much much more - plus an absolutely epic piece of advice at the end - I'll leave you with that cliff hanger - I thank you for all for listening and I hope you enjoy it!
SOCIAL:
** Amanda De Santis' info**
- Instagram: @thelifeofred_ / @redwagonevents
- Website: https://www.redwagonevents.com.au/about
**My info**
- Instagram: @bodymindmanagement
- Soundcloud: https://soundcloud.com/bmmpod
- iTunes and Stitcher: "The BMMPOD with Marcus Kwame"
- Email: [email protected]
- Website: www.bodymindmanagement.com
GENERAL INFO:
Intro and outro music: blockbaybeats - True (https://soundcloud.com/blockbaybeats/true)
Go to www.bodymindmanagement.com for more nutrition, training and mind-management content.
© Body Mind Management, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to bodymindmanagement.com with appropriate and specific direction to the original content.
...more
22min
June 09, 2017 BMMPOD E5 - Performance Coach Sal Hassan on Dieting and Living a Flexible Fitness Lifestyle
The BMMPOD with Marcus Kwame, founder of bodymindmanagement.com
EPISODE DESCRIPTION:
Today, I am so freaking stoked to bring you my first ever podcast interview.
On the show today is Sal Hassan, who is a personal trainer with more than 12 years of experience. Sal knows a great deal about FLEXIBLE DIETING, which is an awesome style of dieting that lets you enjoy the journey to your goals on the nutrition side of things.
All of Sal's info is linked below. Finally, don't hesitate to DM me on Instagram @bodymindmanagement if you have any questions or feedback what so ever regarding the episode. Enjoy!
SOCIAL:
**Sal Hassan's info**
- Facebook: Sal Hassan
- Instagram: @salhassanfitness
- YouTube: Sal Hassan Fitness
- Website for coaching: http://www.twostrong.com.au/
**My info**
- Instagram: @bodymindmanagement
- Soundcloud: https://soundcloud.com/bmmpod
- iTunes and Stitcher: "The BMMPOD with Marcus Kwame"
- Email: [email protected]
- Website: www.bodymindmanagement.com
GENERAL INFO:
Intro and outro music: blockbaybeats - True (https://soundcloud.com/blockbaybeats/true)
Go to www.bodymindmanagement.com for more nutrition, training and mind-management content.
© Body Mind Management, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to bodymindmanagement.com with appropriate and specific direction to the original content.
...more
23min
May 30, 2017 BMMPOD E4 - I Love The F*cking Struggle
The BMMPOD with Marcus Kwame, founder of bodymindmanagement.com
EPISODE DESCRIPTION:
Today, I have something different for you.. Approaching midningt, I chose to write down what was on my mind at that exact time. Then I chose to record that thought, and here it is: my thought on "the struggle" and why we NEED it. Give it a listen and be changed, be you.
INFO:
Background music by @standingwave on Soundcloud (https://soundcloud.com/standingwave/everyday-02-14-15-cinematic-pad-love-drone)
Go to www.bodymindmanagement.com for more nutrition, training and mind-management content.
SOCIAL:
Instagram: @bodymindmanagement
Soundcloud: https://soundcloud.com/user-894976337
© Body Mind Management, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to bodymindmanagement.com with appropriate and specific direction to the original content.
...more
6min
May 11, 2017 BMMPOD E3 - Nutrition Basics
The BMMPOD with Marcus Kwame, founder of bodymindmanagement.com
EPISODE DESCRIPTION:
Today, I scrape the surface of nutrition and talk about some of the following:
- How does nutrition impact fitness?
- What determines whether you'll lose weight or gain weight?
- Calories, macronutrients and micronutrients
- Do you have to eat a 100% clean to lose weight?
- Flexible dieting and finding balance in your nutrition
INFO:
Flexible dieting articles:
- http://bodymindmanagement.com/body/nutrition/eat-what-you-want-and-lose-weight/
- http://bodymindmanagement.com/body/nutrition/eat-cheat-meals-without-cheating-on-your-diet/
Intro and outro music: blockbaybeats - True (https://soundcloud.com/blockbaybeats/true)
Go to www.bodymindmanagement.com for more nutrition, training and mind-management content.
SOCIAL:
Instagram: @bodymindmanagement
Soundcloud: https://soundcloud.com/user-894976337
© Body Mind Management, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to bodymindmanagement.com with appropriate and specific direction to the original content.
...more
19min
May 03, 2017 BMMPOD E2 - 8 Techniques For Instant Stress Relief
The BMMPOD with Marcus Kwame, founder of bodymindmanagement.com
EPISODE DESCRIPTION:
Today, I talk about stress and provide 8 techniques to instantly remove it. Worrying and stressing out on the daily will not only hold you back in life, but it can also be a major danger to your health. Devote 10 minutes of your day to listen to this episode and learn 8 ways on how you can instantly begin working on killing the bad stress in your life.
INFO:
Intro and outro music: blockbaybeats - True (https://soundcloud.com/blockbaybeats/true)
Go to www.bodymindmanagement.com for more nutrition, training and mind-management content.
SOCIAL:
Instagram: @bodymindmanagement
Soundcloud: https://soundcloud.com/user-894976337
© Body Mind Management, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to bodymindmanagement.com with appropriate and specific direction to the original content.
...more
12min

FAQs about The BMMPOD:

How many episodes does The BMMPOD have?

The podcast currently has 31 episodes available.