In this episode of the BHF podcast, I talk about how to specifically target belly fat... if it's even possible at all.

I go into the history of where this came about, what's true and not true, and the system you need to finally lose belly fat once and for all.

If you want to try my free strength training program to get started, you can grab it below:

https://bobhooverfitness.aweb.page/free-muscle-building-workout

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss GuideHERE:

https://bobhooverfitness.aweb.page/p/f49c2f12-11a5-4c07-ad14-4fec94f5d0a5

Apply for 1:1 Online Coaching:

https://docs.google.com/forms/d/e/1FAIpQLSfO_wW6eZnMHIE_7N7xbbI05RF6fMx6R3MR7eqBAc-VJbTi-g/viewform?usp=header

Email me with any questions:

[email protected]

In this episode of the BHF , I talk about how to overcome late night snacking.

I cover WHY it happens.

And I provide 10 strategies on how to overcome it:

1. Start Your Day off Right

2. Have Structure in Your Day

3. Substitute Healthier Snacks

4. Eat a Filling Dinner

5. Drink a Protein Shake

6. 20 Minute Rule

7. Get to Bed Earlier

8. Get Problem Foods Out

9. Track and Reflect

10. Portion it Out

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss GuideHERE:

https://bobhooverfitness.aweb.page/p/f49c2f12-11a5-4c07-ad14-4fec94f5d0a5

Apply for 1:1 Online Coaching:

https://docs.google.com/forms/d/e/1FAIpQLSfO_wW6eZnMHIE_7N7xbbI05RF6fMx6R3MR7eqBAc-VJbTi-g/viewform?usp=header

Email me with any questions:

[email protected]

In this episode of the BHF podcast, I go over why you should consider weighing yourself everyday and why it can lead to better long term fat loss. I cover:

1. What I have my Online Clients do

2. Why weighing yourself daily is actually helpful

3. Fat Loss vs Weight loss and why the difference is so important

4. How to weigh yourself the right way for the best progress

5. Other ways of looking at progress.

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss GuideHERE:

https://bobhooverfitness.aweb.page/p/f49c2f12-11a5-4c07-ad14-4fec94f5d0a5

Apply for 1:1 Online Coaching:

https://docs.google.com/forms/d/e/1FAIpQLSfO_wW6eZnMHIE_7N7xbbI05RF6fMx6R3MR7eqBAc-VJbTi-g/viewform?usp=header

Email me with any questions:

[email protected]

In this episode, I go over 5 unique and interesting ways you know you're losing body fat - even if that darn scale isn't moving.

I also begin the episode talking about my bubonic plague sickness I went through, so if you'd rather skip over that part, skip to the 5 min mark.

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss Guide HERE:

https://bobhooverfitness.aweb.page/p/f49c2f12-11a5-4c07-ad14-4fec94f5d0a5

Schedule a free call for 1:1 Online Coaching:

https://forms.gle/SCSwbs1io2MJBYpGA

Email me with any questions:

[email protected]

In this episode, I go over a few lessons I learned from 2025. I also give you some practical takeaways as well. I hope you find this helpful. If you do, please leave a 5 star rating and review!

If you want help getting stronger, building muscle, losing body fat. and improving your relationship with food, apply for 1:1 coaching HERE to see if you're a good fit.

-Bob

In this episode of the BHF podcast, I go over how to actually look like you lift weights so you can change your body composition and get more toned.

There's a few simple changes to make and Iay all of them out for you.

Hope this helps!

-Bob

Grab your FREE fat loss Guide HERE:

⁠https://bobhooverfitness.aweb.page/p/f49c2f12-11a5-4c07-ad14-4fec94f5d0a5⁠

Schedule a free call for 1:1 Online Coaching:

⁠https://forms.gle/SCSwbs1io2MJBYpGA⁠

Email me with any questions:

⁠[email protected]

In this episode of the BHF podcast, I go over how to break through your fat loss plateau.

I cover what exactly a plateau is and is not, how to know if you're in a plateau, and a number of methods to break through it.

This is a very common struggle and I think you'll enjoy this episode.

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss GuideHERE:

https://bobhooverfitness.aweb.page/p/f49c2f12-11a5-4c07-ad14-4fec94f5d0a5

Schedule a free call for 1:1 Online Coaching:

https://forms.gle/SCSwbs1io2MJBYpGA

Email me with any questions:

[email protected]

Struggling to stick to a calorie deficit for fat loss? In this episode, I break down practical, sustainable strategies to simplify your calorie deficit without feeling deprived.

I provide 15 actionable tips to optimize your nutrition, boost your metabolism, and stay consistent on your fat loss journey.

Whether you're a beginner or experienced, this episode will equip you with the tools to make fat loss easier and more effective.

If you enjoyed this episode, please leave a 5-star review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them!

Talk to you soon,
-Bob

Grab your FREE fat loss cheat sheet HERE:
https://bobhooverfitness.aweb.page/p/f49c2f12-11a5-4c07-ad14-4fec94f5d0a5

Schedule a free call for 1:1 Online Coaching:
https://forms.gle/SCSwbs1io2MJBYpGA

Email me with any questions:
[email protected]

In this episode of the Bob Hoover Fitness Podcast, I go over some common fitness mistakes that I have made in my journey that has held me back from making progress.

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss cheat sheet HERE:

https://bobhooverfitness.aweb.page/p/f49c2f12-11a5-4c07-ad14-4fec94f5d0a5

Schedule a free call for 1:1 Online Coaching:

https://forms.gle/SCSwbs1io2MJBYpGA

Email me with any questions:

[email protected]

In this episode of the BHF Podcast, I talk about my journey through 75 Hard, the ultimate mental toughness challenge.

After failing three times, I finally completed 75 days of grueling workouts, disciplined nutrition, and daily self-improvement while balancing life as a coach, dad, and working a full time job.

I talk all about my crazy workouts, nutrition, struggles, and what I did to help me push through.

Whether you’re chasing goals or seeking motivation, this episode will push you to take action and keep your promises to yourself.

Hope you enjoy it as much as I did!

-Bob