In this episode, I talk with my amazing client Brandy.

Brandy is a hard worker, is one of the most consistent people I know, and just get's shit done.

You'll want to just get shit done after listening to this episode. Her no excuses mindset is contagious.

Hope you enjoy!

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss cheat sheet HERE:

https://bobhooverfitness.com/fat-loss-cheat-sheet/

Schedule a free call for 1:1 Online Coaching:

https://forms.gle/SCSwbs1io2MJBYpGA

Email me with any questions:

[email protected]

In this episode of the BHF podcast, I speak with my amazing 1:1 Online Coaching Client Michelle.

She shows you just what it takes to be an absolute bad ass. You'll soon see that after a few minutes into the conversation.

We cover her journey through fitness and how she's had a few different experiences/mindset shifts to get her to where she is today.

I know you're going to enjoy this podcast so get out your listening devices and settle in.

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss cheat sheet HERE:

https://bobhooverfitness.com/fat-loss-cheat-sheet/

Schedule a free call for 1:1 Online Coaching:

https://forms.gle/SCSwbs1io2MJBYpGA

Email me with any questions:

[email protected]

In this episode of the BHF Podcast, I cover if you can actually damage your metabolism? And if so, how to fix it?

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss cheat sheet HERE:

https://bobhooverfitness.com/fat-loss-cheat-sheet/

Schedule a free call for 1:1 Online Coaching:

https://forms.gle/SCSwbs1io2MJBYpGA

Email me with any questions:

[email protected]

In this episodes of the BHF Podcast, I cover the main things you should be focusing on for nutrition.

These are going to be the foundation of what you focus on and will get you 95% of the way there.

So, cut out all of the fluff, all of the confusing things, and only focus on these.

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss cheat sheet HERE:

https://bobhooverfitness.com/fat-loss-cheat-sheet/

Schedule a free call for 1:1 Online Coaching:

https://forms.gle/SCSwbs1io2MJBYpGA

Email me with any questions:

[email protected]

In this episode of the BHF Podcast, I cover 3 random topics that were on my mind.

First, I go over how to get through difficult times based on my experience.

Second, I cover fake protein foods and what to mainly focus on when eating protein.

Third, how to handle the holidays so that you don't lose all of your progress.

I hope this episode helped!

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss cheat sheet HERE:

https://bobhooverfitness.com/fat-loss-cheat-sheet/

Schedule a free call for 1:1 Online Coaching:

https://forms.gle/SCSwbs1io2MJBYpGA

Email me with any questions:

[email protected]

In this episode of the BHF podcast, I go over a few questions I recently received from doing an in person presentation.

The questions include:

-How do you fit everything in when you have a busy schedule and it feels like doing another job?

-Weight loss and menopause... what's the best exercises? What's the best foods? Is it possible to lose weight during this time?

-How to break through a weight loss plateau?

-How often should you change your workout routine?

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss cheat sheet HERE:

https://bobhooverfitness.com/fat-loss-cheat-sheet/

Schedule a free call for 1:1 Online Coaching:

https://forms.gle/SCSwbs1io2MJBYpGA

Email me with any questions:

[email protected]

In this episode of the BHF podcast, I do something a bit different. I give you three stories and lessons I've learned from my journey of becoming a personal trainer.

The 3 lessons include:

1. Everything is your fault

2. You CAN change no matter what you believe

3. Stick with things and see them through

I hope you enjoyed this format since I don't talk about myself that much. I enjoyed recording it!

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss cheat sheet HERE:

https://bobhooverfitness.com/fat-loss-cheat-sheet/

Schedule a free call for 1:1 Online Coaching:

https://forms.gle/SCSwbs1io2MJBYpGA

Email me with any questions:

[email protected]

In this episode of the BHF podcast, I dive into exercise selection and why it's important.

I go over:

-What's important for determining which exercises are for you.

-Movements vs muscles (And what movements you should focus on).

-How many exercises, sets, reps you should be doing.

-And much more...

Take out a pen and paper for this one because I'm going back in time to the good ole school days!

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss cheat sheet HERE:

https://bobhooverfitness.com/fat-loss-cheat-sheet/

Work with me 1:1

https://bobhooverfitness.com/work-with-me/

Email me with any questions:

[email protected]

In this episode of the the BHF podcast, I go over a few of your questions that you asked me on my IG Q&A.

If you want your questions answered, you can leave it on my IG, below in the questions box, or email me.

If you enjoyed this episode, please leave a 5 star review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss cheat sheet HERE:

https://bobhooverfitness.com/fat-loss-cheat-sheet/

Work with me 1:1

https://bobhooverfitness.com/work-with-me/

Email me with any questions:

[email protected]

In this episode of the BHF podcast, I go over how to stay motivated when working out.

Maybe you have trouble staying motivated after you start or just starting in general. Either way, this episode is for you.

Hope you find it helpful!

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss cheat sheet HERE:

https://bobhooverfitness.com/fat-loss-cheat-sheet/

Work with me 1:1

https://bobhooverfitness.com/work-with-me/

Email me with any questions:

[email protected]