In this episode of the BHF podcast I go over how to create your own fat loss meal plan for you to get the best and most sustainable results.

I think this will help out a ton.

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss cheat sheet HERE:

https://bobhooverfitness.com/fat-loss-cheat-sheet/

Work with me 1:1

https://bobhooverfitness.com/work-with-me/

Email me with any questions:

[email protected]

In this episode of the BHF podcast, I talk about 3 things that are on my mind pertaining to fitness and life in general:

1. Self Discipline

2. Self Awareness

3. Self Doubt

And their impact on your progress and results.

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss cheat sheet HERE:

https://bobhooverfitness.com/fat-loss-cheat-sheet/

Work with me 1:1

https://bobhooverfitness.com/work-with-me/

Email me with any questions:

[email protected]

In this episode, I had the pleasure of interviewing my good friend and fellow coach Leo.

We talked about a bunch of things in this episode ranging form nutrition, training, Leo's journey to becoming a coach, and much more.

I know for a fact you're going to enjoy this one because I know I did.

If you want to check Leo out, you can do so below:

IG: https://www.instagram.com/leoalvespt/

Twitter: https://twitter.com/leoalvespt

Website: https://www.kairos.online/

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss cheat sheet HERE:

https://bobhooverfitness.com/fat-loss-cheat-sheet/

Work with me 1:1

https://bobhooverfitness.com/work-with-me/

Email me with any questions:

[email protected]

In this episode of the BHF podcast, I go over how to set up and create your own meal plan for a successful diet.

I think there is some good nuggets in here so make sure to take notes.

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss cheat sheet HERE so you can start your fitness journey:

https://bobhooverfitness.com/fat-loss-cheat-sheet/

Work with me 1:1

https://bobhooverfitness.com/work-with-me/

Email me with any questions:

[email protected]

In this podcast episode, I talk about the 10 most common calorie tracking mistakes that are holding you back from making progress on your fitness journey.

Plenty of people, including myself, have made some of these. It's good to build awareness so that you can make the necessary changes in order to get the results that you're looking for.

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss cheat sheet HERE:

https://bobhooverfitness.com/fat-loss-cheat-sheet/

Work with me 1:1

https://bobhooverfitness.com/work-with-me/

Email me with any questions:

[email protected]

In this episode I go over 10 ways to break through your weight loss plateau so that you can stop being frustrated and finally start making kick ass progress again.

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss cheat sheet HERE:

https://bobhooverfitness.com/fat-loss-cheat-sheet/

Work with me 1:1

https://bobhooverfitness.com/work-with-me/

Email me with any questions:

[email protected]

In this episode, I answer a bunch of questions from my Instagram DM's.

We cover a broad range of topics and I hope you enjoy!

-- "How to determine if you should build muscle and lose fat?"

-- "How to get a full serving of veggies and proteins with a bust schedule?"

-- "Fit bit/smart watch helpful/accurate features?"

-- "Is it a good idea to go into a bigger deficit for a weak to lose more weight?"

-- "Magnesium sumps - overrated/underrated?"

-- "Lemon water benefits?"

-- "Do you burn more calories standing at a desk vs sitting?"

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss cheat sheet HERE:

https://bobhooverfitness.com/fat-loss-cheat-sheet/

Work with me 1:1

https://bobhooverfitness.com/work-with-me/

Email me with any questions:

[email protected]

-Bob

In this episode, I answer your questions from Instagram!

We talk about the benefits of creatine, is the claim about aspartame real, how to transition into maintenance, and more!

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss cheat sheet HERE:

https://bobhooverfitness.com/fat-loss-cheat-sheet/

Work with me 1:1

https://bobhooverfitness.com/work-with-me/

Email me with any questions:

[email protected]

In this episode, I talk about some of the most common fat loss myths and mistakes that are holding you back from achieving your goals.

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss cheat sheet HERE:

https://bobhooverfitness.com/fat-loss-cheat-sheet/

Work with me 1:1

https://bobhooverfitness.com/work-with-me/

Email me with any questions:

[email protected]

In this episode of the BHF podcast, I go over 8 muscle building myths and mistakes that you need to avoid so that you can build the body that you want.

Trust me, I've made almost all of these mistakes myself so hopefully I can prevent you from making them too.

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss cheat sheet HERE:

https://bobhooverfitness.com/fat-loss-cheat-sheet/

Work with me 1:1

https://bobhooverfitness.com/work-with-me/

Email me with any questions:

[email protected]