In this episode, I dive into fiber and why it's very important. 

I take about the benefits of eating more fiber, the best sources of fiber, how to get more fiber in your diet, etc.

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss cheat sheet HERE:

https://bobhooverfitness.com/fat-loss-cheat-sheet/

Work with me 1:1

https://bobhooverfitness.com/work-with-me/

Email me with any questions:

[email protected]

In this episode I go over the movements that your program needs and why you need them.

Focusing on movements rather than muscles is going to get you that much more better results both in and outside of the gym.

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss cheat sheet HERE:

https://bobhooverfitness.com/fat-loss-cheat-sheet/

Work with me 1:1

https://bobhooverfitness.com/work-with-me/

Email me with any questions:

[email protected]

In this episode I give you some tough love. If you're the person who is not satisfied with where you're at,  I have the answer you need to hear to get your closer to your goals. 

I hope you enjoy this episode and I think there are some helpful nuggets in there.

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss cheat sheet HERE:

https://bobhooverfitness.com/fat-loss-cheat-sheet/

Work with me 1:1

https://bobhooverfitness.com/work-with-me/

Email me with any questions:

[email protected]

In this podcast, I go over a few questions that I received from my IG Q&A.

In this episode, I do my first Q&A episode. I go over the troubles with bulking, awareness around how much you're eating, supersets, recovery, and much more.

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss cheat sheet HERE:

https://bobhooverfitness.com/fat-loss-cheat-sheet/

Work with me 1:1

https://bobhooverfitness.com/work-with-me/

Email me with any questions:

[email protected]

In this episode, I break down the differences and similarities between strength and hypertrophy and how they're programmed into your routine.

I think you'll get a ton of value from this one so I hope it helps!

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss cheat sheet HERE:

https://bobhooverfitness.com/fat-loss-cheat-sheet/

Work with me 1:1

https://bobhooverfitness.com/work-with-me/

Email me with any questions:

[email protected]

In this episode, I go over proper gym etiquette and what to look out for when you go to the gym. 

I've made many of these mistakes in my gym career and also a of things I've seen when coaching people in person so that you don't have to make these mistakes yourself. 

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss cheat sheet HERE:

https://bobhooverfitness.com/fat-loss-cheat-sheet/

Work with me 1:1

https://bobhooverfitness.com/work-with-me/

Email me with any questions:

[email protected]

This is a bit of a different episode and I sincerely hope you enjoy it. I go over 22 lessons that I've learned in the past year that has improved my life and that I hope can give some value to you as well.

1. Work hard and grit the f*ck up - enjoy the process

2. Things won't always go your way and that's ok

3. Read more and apply more

4. Walk outdoors

5. F the haters and prove them wrong

6. You never know what can happen in a year

7. You don't always have to be "on" 

8. Don't think, just do

9. Be grateful for what you do have

10. Don't be scared to speak your mind and be yourself 

11. Alcohol is overrated

12. Family has the best intentions but give terrible advice

13. The best friends are the ones who'll be there when you need them the most 

14. Strength training is more than just building muscle and getting strong 

15. Don't believe the media 

16. Think and dream big

17. Social media great until it's not

18. Becoming the best version of yourself inspires others to do the same 

19. Cardio is GREAT 

20. The best thing to invest in is yourself 

21.  Regret is worse than failure 

22. Get out of your comfort zone

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss cheat sheet HERE:

https://bobhooverfitness.com/fat-loss-cheat-sheet/

Work with me 1:1

https://bobhooverfitness.com/work-with-me/

Email me with any questions:

[email protected]

This episode is more in depth than the usual episode but I think you'll enjoy it. 

In this episode, I go over a few things:

1. What is your metabolism and how does it work?

2. What are macros, which ones are important, and how to set yours up.

3. Meal timing for workout performance 

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab 30 FREE Fat Loss Workouts You Can Do From Anywhere

https://bobhooverfitness.aweb.page/p/7a0e0348-92d1-4af4-8f15-6bb1abb7b848

Work with me 1:1

https://bobhooverfitness.com/work-with-me/

Email me with any questions:

[email protected]

In this episode, I go over the second half of the most common mistakes beginners make in their fitness journeys. Be sure to listen to the whole episode. I go deep into what you should and should not do so that you can reach your goals that much easier. 

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab 30 FREE Fat Loss Workouts You Can Do From Anywhere

https://bobhooverfitness.aweb.page/p/7a0e0348-92d1-4af4-8f15-6bb1abb7b848

Work with me 1:1

https://bobhooverfitness.com/work-with-me/

Email me with any questions:

[email protected]