In this episode of the BHF podcast, I dive into some of the biggest mistakes I made and beginners make in their fitness journey so that you don't have to.

This is going to be a two part episode since it went longer than anticipated. 

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab 30 FREE Fat Loss Workouts You Can Do From Anywhere

https://bobhooverfitness.aweb.page/p/7a0e0348-92d1-4af4-8f15-6bb1abb7b848

Work with me 1:1

https://bobhooverfitness.com/work-with-me/

Email me with any questions:

[email protected]

In this episode I go over everything you need to know in order to enjoy the holidays while still making progress.

Yes, it is possible and you can do it as long as you follow these tips.

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab 30 FREE Fat Loss Workouts You Can Do From Anywhere

https://bobhooverfitness.aweb.page/p/7a0e0348-92d1-4af4-8f15-6bb1abb7b848

Work with me 1:1

https://bobhooverfitness.com/work-with-me/

Email me with any questions:

[email protected]

In this podcast, I go over how to stay full in a calorie deficit a.k.a. make dieting suck a little less so it's more sustainable for you.

I cover everything you need to know in this episode and I hope you enjoy it!

Hopefully this helps and if it did, please leave a 5 star review and click that subscribe button wherever you listen to your podcasts.

And feel free to share with someone you think this may help.

Talk to you soon,

-Bob

Grab 30 FREE Fat Loss Workouts You Can Do From Anywhere

https://bobhooverfitness.aweb.page/p/7a0e0348-92d1-4af4-8f15-6bb1abb7b848

Work with me 1:1

https://bobhooverfitness.com/work-with-me/

Email me with any questions:

[email protected]

In this episode I dive into how to stop overthinking every single little thing - which can be a huge barrier for you reaching your goals.

This is something I've struggled with my whole life and I'm sharing with you a few things that I have learned and helped me along my journey

Hopefully this helps and if it did, please leave a 5 star review wherever you listen to your podcasts.

Talk to you soon,

-Bob

Grab 30 FREE Fat Loss Workouts You Can Do From Anywhere

https://bobhooverfitness.aweb.page/p/7a0e0348-92d1-4af4-8f15-6bb1abb7b848

Work with me 1:1

https://bobhooverfitness.com/work-with-me/

Email me with any questions:

[email protected]

In this episode of the BHF podcast...

I dive into the differences of fat loss vs weight loss and how they both relate to your overall health.

This one is a bit all over the place and is more of a rant than a typical organized episode around a specific subject.

So thank you for listening to me and I hope you find it helpful.

If you did, please leave a 5 star review wherever you listen to your podcasts.

Talk to you soon,

-Bob

Grab 30 FREE Fat Loss Workouts You Can Do From Anywhere

https://bobhooverfitness.aweb.page/p/7a0e0348-92d1-4af4-8f15-6bb1abb7b848

Work with me 1:1

https://bobhooverfitness.com/work-with-me/

Email me with any questions:

[email protected]

In this episode of the BHF podcast I go over the ins and outs of tracking calories for fat loss. 

I discuss:

-What exactly a calorie deficit is

-How many calories you should eat to to lose weight

-The right and wrong way to track macros/calories

-And much more..

Hopefully this helps and if it did, please leave a 5 star review wherever you listen to your podcasts and share it with someone you think it may help. 

Talk to you soon,

-Bob

Grab 30 FREE Fat Loss Workouts You Can Do From Anywhere

https://bobhooverfitness.aweb.page/p/7a0e0348-92d1-4af4-8f15-6bb1abb7b848

Work with me 1:1

https://bobhooverfitness.com/work-with-me/

Email me with any questions:

[email protected]

Yo!

I have another banger of an episode for you.

In this podcast, I talk with my AMAZING Online Coaching Client Tiffany.

Tiffany and I have been working together for almost 2 years now.

She is one of the nicest, hard working, and disciplined people I know. 

And she's also one of the strongest women I know as well. 

In this episode we go over her old all or nothing mentality with diet and exercise, reaching goal weights, flexible dieting, enjoying life, lifting heavy, and much more.

I know you will get a ton out of this episode. 

If you do, please share this with someone you think it will help and leave a 5 star review.

Thank you!

-Bob 

Grab 30 FREE Fat Loss Workouts You Can Do From Anywhere

https://bobhooverfitness.aweb.page/p/7a0e0348-92d1-4af4-8f15-6bb1abb7b848

Work with me 1:1

https://bobhooverfitness.com/work-with-me/

Email me with any questions:

[email protected]

In this episode of the BHF podcast, I go over all things recovery. 

-Why it's important.

-How to structure your workouts throughout the week to make sure you're recovering.

-Different ways to optimize your recovery.

I also briefly touch on BCAA's and Pre-workout and if you should take them or not.

I hope you enjoy this episode and if you do, please leave a 5 star review. 

If you want to get stronger, lose body fat, and more confident with all the guess work taken out for you, you can apply for 1:1 Online Fat Loss Coaching here to set up a free call: https://bobhooverfitness.com/work-with-me/

In this episode of the Bob Hoover Fitness Podacast, I go over the main differences of fat loss vs weight loss. 

-What is weight loss?

-What is fat loss? 

-How to make sure you're losing only fat and not muscle

-How to measure your progress

-And much more...

If you liked this episode, please leave a 5 star review. 

If you want to get stronger, more defined, and more confident, you can apply for 1:1 Online Coaching here to set up a free call: https://bobhooverfitness.com/work-with-me/

In this episode of the Bob Hoover Fitness Podcast, I talk with one of my amazing clients Amy.  Amy shares her story of struggling her whole life with many different diets and exercise, getting over her fear of the gym, learning how to overcome the all or nothing mentality, and much more. 

If you're struggling or want to get started with your weight loss journey, please give this a listen. I think it will inspire you to get shit done. 

Grab 30 FREE Fat Loss Workouts You Can Do From Anywhere:

https://bobhooverfitness.aweb.page/p/7a0e0348-92d1-4af4-8f15-6bb1abb7b848

Check out my blog:

https://bobhooverfitness.com/articles/

Work with me 1:1:

https://bobhooverfitness.com/work-with-me/

Email me with any questions:

[email protected]