In this episode, I go over how I became more confident and how you can too.

I give you a few personal stories and 3 tips as well to help you become the most confident and unstoppable you'll ever be.

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss cheat sheet HERE:

https://bobhooverfitness.com/fat-loss-cheat-sheet/

Work with me 1:1

https://bobhooverfitness.com/work-with-me/

Email me with any questions:

[email protected]

In this episode, I go over everything about calories to clear up any confusion you have surrounding them.

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss cheat sheet HERE:

https://bobhooverfitness.com/fat-loss-cheat-sheet/

Work with me 1:1

https://bobhooverfitness.com/work-with-me/

Email me with any questions:

[email protected]

In this podcast, I have a little Q&A style for you based on some questions I recently received from one of our live Q&A sessions with my 1:1 Online Coaching Clients.

I go over 6 topics in depth, which I really enjoyed, and think you will too.

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss cheat sheet HERE:

https://bobhooverfitness.com/fat-loss-cheat-sheet/

Work with me 1:1

https://bobhooverfitness.com/work-with-me/

Email me with any questions:

[email protected]

In this episode, I go over my top 9 takeaways from the book "Winning" by Tim Grover and how it applies to fitness.

I give you some examples and a few stories from my life as well.

Hopefully I didn't ramble on too much.

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss cheat sheet HERE:

https://bobhooverfitness.com/fat-loss-cheat-sheet/

Work with me 1:1

https://bobhooverfitness.com/work-with-me/

Email me with any questions:

[email protected]

In this episode of the BHF podcast, I go over the 10 reasons why you're not building muscle.

Muscle is very important for your health and physique goals. If you want to look and feel good, building muscle is going to be a MUST.

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss cheat sheet HERE:

https://bobhooverfitness.com/fat-loss-cheat-sheet/

Work with me 1:1

https://bobhooverfitness.com/work-with-me/

Email me with any questions:

[email protected]

In this episode of the BHF podcast, I dive into what flexible dieting is, is not, and how to fit it into your lifestyle.

It's a topic that is often misunderstood and can actually lead to worse results.

I also give you a few examples of you can fit it into your lifestyle to make your diet more sustainable.

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss cheat sheet HERE:

https://bobhooverfitness.com/fat-loss-cheat-sheet/

Work with me 1:1

https://bobhooverfitness.com/work-with-me/

Email me with any questions:

[email protected]

In this episode, I go over what your metabolism is and is not, what affects it, and how you can make it work for you.

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss cheat sheet HERE:

https://bobhooverfitness.com/fat-loss-cheat-sheet/

Work with me 1:1

https://bobhooverfitness.com/work-with-me/

Email me with any questions:

[email protected]

In this episode, I speak with my bad ass coaching client David.

David is one of the coolest and most down to earth guys I know and it was awesome being able to hear his story and amazing accomplishments over the past year.

He's 65 lbs down, has actually been able to maintain his weight, and has learned a ton about nutrition and exercise and so much more.

I hope you enjoy this podcast as much as I did!

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss cheat sheet HERE:

https://bobhooverfitness.com/fat-loss-cheat-sheet/

Work with me 1:1

https://bobhooverfitness.com/work-with-me/

Email me with any questions:

[email protected]

In this episode, I go into how to be consistent with your fitness journey and to make sure you never quit and have to "start over" again. 

I go into how to make this into a permanent lifestyle change.

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss cheat sheet HERE:

https://bobhooverfitness.com/fat-loss-cheat-sheet/

Work with me 1:1

https://bobhooverfitness.com/work-with-me/

Email me with any questions:

[email protected]

In this episode, I show you how to make progress even when you don't increase the amount of weight or reps you're lifting. 

This one is going to be super helpful for those of you who get discouraged when the weight/reps don't increase each week.

Hope this helps!

If you enjoyed this episode, please leave a 5 start review and click that subscribe button wherever you listen to your podcasts.

If you know anyone who this podcast may help, please feel free to share it with them.

Talk to you soon,

-Bob

Grab your FREE fat loss cheat sheet HERE:

https://bobhooverfitness.com/fat-loss-cheat-sheet/

Work with me 1:1

https://bobhooverfitness.com/work-with-me/

Email me with any questions:

[email protected]