Episode 1: Why Weight-loss Sucks ( and why it’s NOT your fault)
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If you’ve ever felt like you’re doing all the things – – tracking every bite, cutting carbs, saying no to dessert – – only to watch the scale barely move… You’re not alone.
In this first episode of the Body Aligned podcast, I’m pulling back the curtain on how traditional weight-loss methods are stacked against women over 35, especially those juggling careers, families, and faith.
We’ll talk about:
- The diet industry lies that keep you feeling “not enough “
- Why your age, hormones, and stress are part of the story – – but not the whole thing.
- The mindset shift that makes healthy changes stick.
This isn’t just another “try harder “pep talk. It’s your permission slip to stop punishing yourself and start building habits that align with your life, your values, and your God-given body.
Press play, and let’s rewrite the story together.
Want to work together? Click here to set up a free consultation and find out if coaching is a good fit!
https://www.coachaccountable.com/offering/Pi1WpQAmardUeZnqTGzo42lVboAz1yI
ABOUT ME:
Erin Elizabeth is a registered dietitian, faith-based health coach, and founder of Body Aligned. She helps Christian women break free from the diet cycle, renew their mindset, and find lasting wellness through grace—not guilt. With science-backed strategies and biblical truth, Erin equips women to nourish their bodies, quiet food shame, and live in alignment with God’s design for health.
