The Body Knows

Please only take what resonates and leave what doesn’t! I had a great time with you all and look forward to our next live tarot and tapping. They happen every Friday!

If you tap with me at the end, make sure to hydrate after you’re finished.

I invite you to tap on your most charged emotions. The ones that feel like an impossible wall. (I promise they’re not as rigid as they seem.) Don’t tackle everything at once. Just take it one emotion at a time. One fear at a time.

Your inner guidance is waiting to greet you on the other side of that fear. You have more answers than you think.

The key to unlocking those answers is learning to listen. Learning to quiet the mind just enough to hear the guidance trying to come through. That’s what turns this restless energy into divine inspiration.

As always, if you have any questions for me or simply want to discuss the reading, you’re more than welcome to message me directly. I always love hearing from you guys.

We can continue this journey in a private tapping session if you’d like. That’s where we deep dive into the fears and doubts causing you to feel stuck. It’s where we uncover the wisdom and truth that truly supports you, so you can feel safe enough to finally let those old stories go. Your creative freedom, your inspiration, your clarity…it’s all on the other side of that heaviness you’ve been holding and all the stories that reinforce it.

I love you, and I’ll see you next Friday for another live tapping session.

If you consider yourself a sensitive, self-aware soul who’s breaking a cycle of self-abandonment, and this conversation resonated with you, consider subscribing.

We’ll chat in your inbox a couple times a week about how to:

* make yourself a priority in your life

* stay grounded even when emotions are high

* and take control of your life story

You’ll also receive a free tapping audio that helps you feel steady even when you’re feeling a lot.

Self-Reclaim EFT Specialist | Certified Master EFT Tapping PractitionerReclaim your energy, time, and peace, and finally live like you matter.

You finally get what you’ve been calling in… and instead of feeling the way you expected, something feels off. Quiet. Almost underwhelming. And suddenly you’re questioning everything.

In this episode, we go into the Seven of Pentacles to explore why manifestation often doesn’t feel like the fantasy once it becomes real—and why that emotional “drop” might actually be part of the deepest stage of becoming.

We’re talking nervous system responses, subconscious conditioning, and what’s really happening when reality finally catches up to desire.

Our deepest fears are like dragons, guarding our deepest treasure. - Rainer Rilke

Remember to use your discernment as you receive this message. Only take what resonates. Discard what doesn’t.

Watch the video and then take the next step that resonates most with you.

Some optional action items from this reading:

* Embrace your inner wilderness — the part of you you’ve repressed. The feeling you’re too afraid to feel. Channel it into a healthy expression. That may look like writing a completely unhinged poem, flinging paint onto a canvas, or thrashing around in your bed like an angry toddler.

But keep in mind: everything you feel is okay. Not all behaviors are, though.

* When you’re experiencing fear and doubt, reorient to TRUST. Trust is a choice, not something you earn.

* Tap using these two prompts:

* Even though I feel like something is wrong with me, I deeply and completely love and accept myself.

* Even though it feels unsafe and dangerous to be honest about how I feel, and to feel this feeling, I deeply and completely love and accept myself.

* Pathwork into the tarot.

* Go into your imagination and literally step into the scene on the card (or use your favorite tarot deck). Approach the figure you see and follow every subtle or loud instinct. If nothing comes up while you’re in the scene, simply observe. Just be there. Trust that what you need will be provided.

What resonated most with you?

I’d love to hear what you took from this. What activated you? What triggered you? All of this is somatic feedback, arriving to guide you home to yourself.

Come back next week for another powerful channeled message.

If you’d like a private reading and tapping session, I offer a breakthrough session and 4 or 8-week intensives.

Ready to feel like yourself again? Then join the club! I publish weekly reflections like these, we do live tappings or tarot readings together on most Fridays, and I lead virtual monthly tapping circles.

You’ll also receive a free tapping audio that teaches you to stay present with yourself during moments of mental and emotional overwhelm, so those feelings can turn into gratitude and clarity.

If you want to support The Tapping Club, a donation is a powerful way to do that. Your support means the absolute world to me. Either way, thanks for spending this moment with me.

Certified Master-Level EFT Tapping PractitionerUNMASKED 1:1 Tapping Intensive | Release fear, clear resistance, & finally feel like you again. Secure your 1:1 spot.Start your tapping journey with downloadable tapping audiosFounder of Soul Speak

Welcome to our Friday Taps!

Use this tapping script as often as you need until you really feel the energy shift and unlock! Your body will tell you.

You will feel somatic signals like burping, yawning, sudden new perspectives opening up, etc. Either way, trust yourself!

This script will help you create somatic safety around the moment you’re in or in this circumstance you’re struggling to accept. Remember — what you resist will persist.

Acceptance is the first step in taking your power back within the situation, and that’s exactly what we’re here to do together.

So tap along with me or follow the script on your own below.

Housekeeping:

* Bring to mind your biggest discomfort related to the topic.

* Rate your anxiety about it on a 0–10 scale, with 0 being totally calm and 10 being “this keeps me up at night.”

* Stay present with your body as we tap. Notice any sensations, shifts, or emotions.

* Hydrate before and/or after the session

* Somatic responses are great signs—burping, yawning, crying, shaking—all normal

* If you’d like a private 1:1 tapping session, you can check availability and book here

The EFT Script:

Just tap where I tap, stay present, and repeat after me. I want you to as you say these statements, notice yourself. Notice your body.

Setup Statement (karate chop)

Even though I feel like this moment should look different than it does,I know I feel this way because I’m resisting what is.

There’s some discomfort that this moment is exposing—some unprocessed feeling—and my nervous system is uncomfortable.

And that’s okay.

I’m willing to respond differently to this discomfort.I’m willing to learn how to stay with myself,even when it hurts.

And I deeply and completely love and accept myself.

Even though I feel like this moment needs to be differentfor me to feel safe or content,I deeply and completely love and accept myself.

Even though I feel like I should be different than I am right now,I deeply and completely love and accept myself,just as I am.

* I am willing to consider

* that this moment—these circumstances—

* are exactly what a deeper part of me wants.

* Because this moment has something for me.

* When I’m willing to slow down,

* hold space for myself,

* and feel what needs to be felt,

* I choose to feel it,

* even though it’s uncomfortable.

* And I remind myself

* that I am safe right here, right now.

* I accept this moment just as it is.

* I accept myself just as I am.

Repeat this single round until you notice a shift in your energy, or move on to tapping on the specific circumstances that are bothering you. This script is a powerful starting point. But getting really specific about what you’re resisting and applying the same language will take this transformation even deeper for you.

Take it one thing at a time, and tap on your resistance.Literally acknowledge that you want this specific thing to be different and notice the feeling it’s stirring up.

Because that feeling is the point.

That’s what needs to be felt. That’s what this moment is helping you access. It’s giving you the opportunity to process something ready to be released. It’s this release that will finally unlock that next level you’ve been wishing for.

Once you’re finished, take a slow, deep breath in and let it all go.

Just notice how you’re feeling. Celebrate any noticeable ease you feel now. If you’re super relaxed, that’s a damn good sign you’ve moved some energy.

Notice where you are on that intensity rating now, too? Did we move it a bit closer to that 0 mark? Be patient with yourself wherever you are. If you felt things moving but needed more time with this session, repeat it with the replay once it’s up today.

And reach out to me to tell me about your experience with today’s tapping. I’d love to hear about your breakthroughs and celebrate both big and small wins with you.

If you consider yourself a sensitive, self-aware soul who’s breaking a cycle of self-abandonment, and this conversation resonated with you, consider subscribing.

We’ll chat in your inbox a couple times a week about how to:

* make yourself a priority in your life

* stay grounded even when emotions are high

* and take control of your life story

You’ll also receive a free tapping audio that helps you feel steady even when you’re feeling a lot.

Self-Reclaim EFT Specialist | Certified Master EFT Tapping PractitionerReclaim your energy, time, and peace, and finally live like you matter.

Welcome to our Friday Taps!

Use this tapping script as often as you need until you really feel the energy shift and unlock! Your body will tell you.

You will feel somatic signals like burping, yawning, sudden new perspectives opening up, etc. Either way, trust yourself. Believe in yourself.

This script will help you create somatic safety around this creative vision you have. While tapping on your own, make sure to be as specific as you can.

If you notice specific memories or ideas surfacing that hold a heavy emotional charge, pause this and tap on those while they’re active, then return to the script. You don’t need a script for these, you can simply “vent” about what came up while tapping through the points.

How to Prepare

* Bring to mind your biggest discomfort related to the topic.

* Rate your anxiety about it on a 0–10 scale, with 0 being totally calm and 10 being “this keeps me up at night.”

* Stay present with your body as we tap. Notice any sensations, shifts, or emotions.

Housekeeping:

* Hydrate before and/or after the session

* Somatic responses are great signs—burping, yawning, crying, shaking—all normal

The EFT Script:

Just tap where I tap, stay present, and repeat after me. I want you to as you say these statements, notice yourself. Notice your body.

Setup Statement (karate chop)

Even though I’m really unsure about what steps to takeTo bring my vision to lifeTo make it tangibleAnd I just don’t know what to doAnd all the stuff I’ve done, according to the expertsJust hasn’t worked for meAnd I feel really anxious about thisBecause this thing matters to meI’m worried I’m just not capable of doing thisEven though I feel that wayI deeply and completelyLove and accept myselfEven though I’m afraid this just isn’t gonna work outThat I’ll never feel that inspired rushThat pulse of creative energyThat clarity that tells me exactly what to do nextI deeply and completely love and accept myself

Round 1

* I see so many creatives

* Just doing the damn thing

* Creating their art or their content or their books

* And I’m just over here, wondering

* When will my inspiration arrive?

* When will I finally know what to do?

* If I’m being honest

* I don’t really trust myself to figure it out

* And I struggle to believe that this is possible for me

* I’ve never done anything like this before

* But I feel so called to it

* I see this vision in my head

* And it feels good for a second until it doesn’t

Round 2

* I end up feeling doubtful and like I’m behind

* And maybe I’ve been telling myself I’m kidding myself

* Because that’s the easy thing to believe

* But this fear isn’t helping me move the needle

* I just keep looping in this doubt and anxiety

* When really I just want to be creating

* And maybe it makes sense that I’ve been afraid

* Because this version of me is unfamiliar

* And my nervous system doesn’t like unfamiliar

* So maybe it’s not that I don’t have ideas or inspiration

* Maybe it’s just hidden behind this resistance

* And maybe this resistance is just trying to protect me

* Because this is asking me to stretch into more of myself

Round 3

* And being more of myself has felt a little scary

* But maybe my next step isn’t to figure everything out

* Maybe it’s just to feel safe

* Safe with the idea, safe in my body, safe to create

* And I can do that a little more every day

* I can honor the fear I’m feeling

* And start making safety feel normal

* Because maybe I already have the answers within me

* Maybe there’s no one clear path, just my path

* And the fact that I feel this vision pulling me

* Means I have it in me to bring it to life

* So I’m willing to meet myself with more compassion

* And see what I’m made of

Take a slow, deep breath in and let it all go. Just notice how you’re feeling. Celebrate any noticeable ease you feel now. If you’re super relaxed, that’s a damn good sign you’ve moved some energy.

Notice where you are on that intensity rating now, too? Did we move it a bit closer to that 0 mark? Be patient with yourself wherever you are. If you felt things moving but needed more time with this session, repeat it with the replay once it’s up today.

And reach out to me to tell me about your experience with today’s tapping. I’d love to hear about your breakthroughs and celebrate both big and small wins with you.

If you consider yourself a sensitive, self-aware soul who’s breaking a cycle of self-abandonment, and this conversation resonated with you, consider subscribing.

We’ll chat in your inbox a couple times a week about how to:

* make yourself a priority in your life

* stay grounded even when emotions are high

* and take control of your life story

You’ll also receive a free tapping audio that helps you feel steady even when you’re feeling a lot.

Self-Reclaim EFT Specialist | Certified Master EFT Tapping PractitionerReclaim your energy, time, and peace, and finally live like you matter.

You have a creative vision you want to see come to life…but you haven’t started. Or maybe you have, but you keep stopping.

This particular tapping session is designed to help relieve that imposter syndrome we all feel at one point or another. We’re releasing tension around the idea that you have to be perfect or all together when you’re first starting out.

Or that you have to be “special” according to some impossible, invisible standard. You are special just because you are you.

This tapping session gives you an opportunity to reveal that recognition within yourself. Because your true self knows that you’ve got the magic sauce.

The part of you that’s unaware is the part of you that doesn’t feel safe seeing yourself as a creative or as special…as valuable. But you are all of those things inherently. No proof required.

Our job, with tapping, is to metabolize this emotional tension (likely stemming from many uncomfortable past experiences) and help you realize that, as you are, you are special and qualified to bring your vision into reality.

That’s why you have it — to experience it within and without.

Who This Session is For

* People who have ideas but keep delaying starting because they don’t feel “ready”

* Perfectionists who believe their work has to be original or flawless before it matters

* Overthinkers who get stuck questioning their ideas instead of creating

* First-time creators building something (book, business, podcast, art, content)

* Anyone struggling with feeling “not special enough” to begin or be seen

How to Prepare

* Bring to mind your biggest uncertainty.

* Rate your anxiety about it on a 0–10 scale, with 0 being totally calm and 10 being “this keeps me up at night.”

* Stay present with your body as we tap. Notice any sensations, shifts, or emotions.

Housekeeping:

* Hydrate before and/or after the session

* Somatic responses are great signs—burping, yawning, crying, shaking—all normal

* If you’d like a private 1:1 tapping session, you can check availability and book here

The EFT Script:

Just tap where I tap, stay present, and repeat after me. I want you to as you say these statements, notice yourself. Notice your body.

Setup Statement (karate chop)

Even though I feel like I have to be special or someone different to do this thing I’ve been imagining—writing the book, building the business, creating the art, whatever it is…I’m aware of this fear, and I’m willing to let myself start anyway, even if it’s messy or imperfect, even if it feels uncomfortable.

I acknowledge that my nervous system is adjusting to this bigger version of myself, and I deeply and completely love and accept myself just as I am.

Round 1

* I feel like I have to be special to create this thing

* Like it has to be perfect to even matter

* Like I need to stand out or no one will notice

* What if my thing is not original enough

* What if no one cares about what I’m imagining

* What if I fail before I even get going

* I stop myself from starting

* Overthinking every single step

* Questioning if I’m actually capable

* Wondering if my idea is even worth it

* Feeling like I have to wait until I’m more ready

* Feeling stuck in my own doubt

* Feeling the discomfort in my body when I imagine starting

Round 2

* But what if I don’t have to prove anything before I start

* What if I’m allowed to begin, even if it’s messy

* Even if I don’t know exactly how it will turn out

* Even if it feels scary or risky

* Even if someone else has done something similar

* No one has ever done it exactly my way

* My experiences and perspective are what make this project one of a kind

* That alone gives it value

* Maybe by giving it a shot, its uniqueness will reveal itself through me

* Expressing it is the point, not being perfect at something

* My creativity is asking to move through me

* I can allow my nervous system to adjust and trust that it will

* as I step into this bigger version of myself

Round 3

* I’m willing to let myself bring this thing into the world

* I choose to trust that what I want to create already has meaning

* Maybe my ideas will become clearer the more I act on them

* I don’t need to wait for someone to tell me I’m special to begin

* I can let the act of creating reveal my unique way of seeing things

* There has never been another me with my experiences

* And that is the point

* I don’t need to compete with anyone else

* I just need to express what’s inside me

* The book, the business, the art—whatever I’m imagining—

* My perspective makes it unique, special, and important

* I am safe to feel the discomfort and still trust myself

* knowing it’s part of stretching into this bigger, creative version of me

Take a slow, deep breath in and let it all go. Just notice how you’re feeling. Celebrate any noticeable ease you feel now. If you’re super relaxed, that’s a damn good sign you’ve moved some energy.

Notice where you are on that intensity rating now, too? Did we move it a bit closer to that 0 mark? Be patient with yourself wherever you are. If you felt things moving but needed more time with this session, repeat it with the replay once it’s up today.

And reach out to me to tell me about your experience with today’s tapping. I’d love to hear about your breakthroughs and celebrate both big and small wins with you.

If you consider yourself a sensitive, self-aware soul who’s breaking a cycle of self-abandonment, and this conversation resonated with you, consider subscribing.

We’ll chat in your inbox a couple times a week about how to:

* make yourself a priority in your life

* stay grounded even when emotions are high

* and take control of your life story

You’ll also receive a free tapping audio that helps you feel steady even when you’re feeling a lot.

Self-Reclaim EFT Specialist | Certified Master EFT Tapping PractitionerReclaim your energy, time, and peace, and finally live like you matter.

In today’s tapping session, we’re exploring a different way to respond to fear about the future.

The reason most of us get stuck in worry and overthinking is that we don’t feel safe in the moment. Today, we’ll learn how to help our body and mind feel grounded, secure, and ready to have faith in where we’re going—no matter what uncertainty is in front of us.

This session is designed to help you meet fear with curiosity, release the tension it creates, and practice responding to it instead of being ruled by it. By the end, you’ll have a template to use anytime your mind spirals into “what if” thinking.

Who This Session is For

* Anyone chasing something important but feeling stuck or uncertain

* People worried about the future or caught in “what if” spirals

* Anyone facing change or life transitions

* Those who want to respond to fear instead of letting it control them

* Anyone seeking more ease and confidence when taking action

How to Prepare

* Bring to mind your biggest uncertainty.

* Rate your anxiety about it on a 0–10 scale, with 0 being totally calm and 10 being “this keeps me up at night.”

* Stay present with your body as we tap. Notice any sensations, shifts, or emotions.

Housekeeping:

* Hydrate before and/or after the session

* Somatic responses are great signs—burping, yawning, crying, shaking—all normal

* If you’d like a private 1:1 tapping session, you can check availability and book here

The EFT Script:

Just tap where I tap, stay present, and repeat after me. I want you to as you say these statements, notice yourself. Notice your body.

Setup Statement (Karate Chop) Repeat 3x:

“Even though I keep imagining things won’t work out, and I feel anxious and tense about the future, I deeply and completely love and accept myself and how I feel right now.”

Round 1

* I keep thinking it might not work out.

* My mind jumps straight to the worst-case.

* I feel that worry hanging over me.

* What if it all falls apart?

* I notice the fear creeping in.

* My thoughts just keep spinning.

* I feel stuck in this doubt.

* I can’t stop imagining problems.

* I don’t really trust that it’ll be okay.

* This fear feels heavy.

* I wish I could just feel more certain.

* My mind keeps racing.

* It’s okay that I’m feeling this right now.

Round 2

* It’s okay to not know what’s coming.

* I don’t have to control every little thing.

* I can take a breath and let a bit of tension go.

* I can just be here for a moment.

* I can notice the fear without judging it.

* I’m open to feeling even a tiny bit of ease.

* I can let myself stop trying so hard.

* Because I can handle whatever comes next.

* I don’t need to have all the answers right now.

* I can step back and just notice what’s happening.

* I can soften a little in my body.

* I can give myself permission to pause when the fear gets loud.

* I notice that I am safe here, in this moment.

Round 3

* Even though it’s hard to imagine, I can let a little hope in.

* I can picture things going okay, even if just a bit.

* I can notice a tiny flicker of possibility.

* I can give myself permission to imagine things working out.

* I trust I can handle whatever shows up.

* Just thinking about it doesn’t have to feel overwhelming.

* I can allow a little relief in as I notice small wins.

* I can welcome good things, slowly and gently.

* I can be open to surprises in my favor, no matter how big or small.

* Even if it’s tricky, I can let myself feel some excitement.

* I can celebrate progress, even the smallest steps.

* I can enjoy thinking about things turning out well.

* I am ready and willing to see how good things can get.

Take a slow, deep breath in and let it all go. Just notice how you’re feeling. Celebrate any noticeable ease you feel now. If you’re super relaxed, that’s a damn good sign you’ve moved some energy.

Notice where you are on that intensity rating now, too? Did we move it a bit closer to that 0 mark? Be patient with yourself wherever you are. If you felt things moving but needed more time with this session, repeat it with the replay once it’s up today.

And reach out to me to tell me about your experience with today’s tapping. I’d love to hear about your breakthroughs and celebrate both big and small wins with you.

I’ll leave you with this to contemplate this week:

What if all I need to do to let the good stuff in is to feel safe in this moment?

And the next time you notice the fear spike, create that safety in the moment by tapping or even just breathing if you can’t tap right away.

If you consider yourself a sensitive, self-aware soul who’s breaking a cycle of self-abandonment, and this conversation resonated with you, consider subscribing.

We’ll chat in your inbox a couple times a week about how to:

* make yourself a priority in your life

* stay grounded even when emotions are high

* and take control of your life story

You’ll also receive a free tapping audio that helps you feel steady even when you’re feeling a lot.

Self-Reclaim EFT Specialist | Certified Master EFT Tapping PractitionerReclaim your energy, time, and peace, and finally live like you matter.

This tapping session is for you if:

* You’re feeling stuck, circling a decision that feels too big to commit to fully

* You don’t feel safe trusting yourself to follow through once you do commit

* You’re experiencing crippling doubt that keeps you stuck instead of taking inspired action

Doubt isn’t a sign that this decision is wrong for you or that you shouldn’t commit. It’s your nervous system reading this level of change as a threat.

So instead of forcing yourself forward or backing out completely, we’re going to create safety around this decision. Because when your body feels safe, it stops resisting. And when it stops resisting, you can finally move.

That’s where your energy comes back online. That’s where clarity, creativity, and momentum start to open up.

Now, bring the decision you’ve been circling to mind.

The one that feels big. The one you haven’t fully landed on.

Get really honest about what’s coming up around it — the hesitation, the pressure, the doubt.

That’s the energy we’re working through today.

Notice how intense it feels in your body right now, and just take a mental note of that. We’ll come back to it at the end.

Before we start, a few things to keep in mind:

* Stay hydrated today — this helps your body process and release what we’re moving

* If emotions get intense at the beginning, that’s part of it. Stay with it. It will shift

* Yawning, sighing, crying, stretching — all of that is your body releasing tension

* Keep your attention in your body and notice anything that comes up

* If something clicks or lands, jot it down — you’ll want to remember it

* Come back to this as many times as you need until it feels natural to move forward

Alright… let’s get into it. Here are the points:

Tap on the Karate Chop and repeat x3

“Even though I feel this hesitation around making this decision, and part of me wants to avoid it, I can feel what’s happening in my body, and I deeply accept and love myself through this.”

Remember to breathe deeply.

ROUND 1: THE HESITATION (make it feel seen)

* I keep circling this decision

* Like I won’t let myself land in it fully

* It feels too big to commit to

* And I don’t fully trust myself with it

* I don’t know if I’d follow through

* Or if I’d mess it up

* So I stay in this loop

* Thinking about it instead of choosing

* The doubt is loud

* And honestly… it’s exhausting

* I can feel it in my body

* This tension… this pressure

* Like it’s not safe to actually decide

ROUND 2: WHAT’S ACTUALLY HAPPENING

* Maybe this isn’t confusion though

* Maybe this is fear of what happens if I actually choose

* Because choosing would move things

* It would change things

* And I’d have to meet myself there

* This decision asks more of me

* A different level of me

* And that feels unfamiliar

* So my system throws doubt at me

* To keep me in the loop and the familiar

* Where I don’t have to risk anything

* Where I don’t have to expand

* But staying here is its own cost

ROUND 3: GROUNDED RECOMMITMENT

* I’m allowed to make decisions that change my life

* I’m allowed to choose before I feel ready

* I don’t need to prove I can handle it first

* I build that trust by moving through the discomfort

* I’m done outsourcing my power to doubt

* I can feel this fear

* And I can still decide

* I can hold myself through what comes next

* I don’t need to stay in this old loop

* I can move

* I can choose

* I am safe to make this decision

* So I am deciding, committing, and trusting

Take another deep breath and repeat if your intensity is still high.

When you’re finished… Notice how that felt for you.

Take a moment to notice what shifted. Even subtle changes count.

That sense of softening… of your body relaxing…that’s your first sign that something just moved. That’s progress. Let yourself actually acknowledge that.

I encourage you to make tapping a regular practice to get the most out of it. Consistency really is key.

You can come back to this script whenever things start to feel loud, overwhelming, or distracting. Not because you need to fix yourself, but because you’re building safety within your body.

When your body feels safe with you, it naturally starts letting go of resistance and works with you. For you.

If you consider yourself a sensitive, self-aware soul who’s breaking a cycle of self-abandonment, and this conversation resonated with you, consider subscribing.

We’ll chat in your inbox a couple times a week about how to:

* make yourself a priority in your life

* stay grounded even when emotions are high

* and take control of your life story

You’ll also receive a free tapping audio that helps you feel steady even when you’re feeling a lot.

Self-Reclaim EFT Specialist | Certified Master EFT Tapping PractitionerReclaim your energy, time, and peace, and finally live like you matter.

🚀 First Live Tapping Session!

Thank you to everyone who tuned into my live video!

We’re diving into trusting yourself—even when it doesn’t feel safe. I guide you through three rounds of EFT tapping, with scripts that have helped me release fear, self-doubt, and old patterns of seeking validation.

In this session, you’ll learn how to:

* How to get grounded and present for tapping

* The importance of tuning into your body and breath

* Releasing fear, self-doubt, and old patterns of seeking external validation

* Learning to feel safe and trust yourself, even in discomfort

* How tapping helps regulate your nervous system and access clarity

Tapping isn’t just about one session—it’s about creating lasting shifts you can feel now and days later.

💧 Don’t forget water—it helps your body process emotions!

💡 Next week: We’re taking it deeper and tapping on and reframing our experience of doubt—so you can finally move past it.

If you consider yourself a sensitive, self-aware soul who’s breaking a cycle of self-abandonment, and this conversation resonated with you, consider subscribing.

We’ll chat in your inbox a couple times a week about how to:

* make yourself a priority in your life

* stay grounded even when emotions are high

* and take control of your life story

You’ll also receive a free tapping audio that helps you feel steady even when you’re feeling a lot.

Self-Reclaim EFT Specialist | Certified Master EFT Tapping PractitionerReclaim your energy, time, and peace, and finally live like you matter.

If you’ve ever felt trapped by fear or stuck in emotional overwhelm, this episode is for you. Spend some time with Iva and me as we explore how EFT tapping can help you make bold moves in business, relationships, and life.

Key takeaways:

* Use EFT tapping to calm your nervous system and release fear, shame, and anger fast

* Harness emotional sensitivity as a superpower through targeted tapping

* How to move through intense emotions in the moment instead of getting hijacked by them

* A regulated nervous system is key to making clearer, more confident decisions in every area of your life

This episode shows how tapping can unlock emotional freedom, clarity, and boldness—so you can finally step forward without fear holding you back.

If you consider yourself a sensitive, self-aware soul who’s breaking a cycle of self-abandonment, and this conversation resonated with you, consider subscribing.

We’ll chat in your inbox a couple times a week about how to:

* make yourself a priority in your life

* stay grounded even when emotions are high

* and take control of your life story

You’ll also receive a free tapping audio that helps you feel steady even when you’re feeling a lot.

Self-Reclaim EFT Specialist | Certified Master EFT Tapping PractitionerReclaim your energy, time, and peace, and finally live like you matter.