The Body Knows

The Body Knows

By Hanna Proctor | EFT SpecialistSociety & CultureEducationSelf-ImprovementRelationships
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The Body Knows episodes

  • The hidden reason you complain so much

    I'm not where I'm supposed to be.I'm not who I'm supposed to be.Something is wrong with me.

    This story is so familiar. I've wrestled with it for a long time. But there's a deeper truth hiding beneath it. In this episode, I guide you to the center of where this voice speaks. We uncover the truth together and reveal a confidence that never left.

    If shame has been heavy in your body for as long as you can remember...this episode opens the door to freedom. Come walk with me.

    As always, take only what resonates and leave the rest for someone else.

    Why I Tap + EFT Tapping Points Ref.

    Book a Private Session

    Additional Tapping Resources



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com
    56 min
  • Your big feelings aren't the problem here

    I noticed myself feeling anxious about all sorts of little things. I also noticed myself want to jump into fixing the feeling. But that's not what I needed. It was presence and compassion for myself that dropped me right back into my peace. This mini drop-in is an invitation for you to do the same for yourself.

    Next time the spiral hits, don't run from it. Stay with you.

    Book a Private Session

    Additional Tapping Resources



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com
    7 min
  • Impatient or resisting?

    Feeling impatient is normal and human. But how we respond to it matters more. In this episode, I, too, am feeling super impatient and just off. I show you how to walk through the heaviness (in real time) without ever abandoning yourself. This episode is gentle and supportive. I trust you'll walk away with new perspectives on yourself and a new budding relationship with your emotions.

    They are there to guide and support you. Not stop you.

    Tapping Points Reference:

    https://thetappingclub.substack.com/p/why-i-tap-eft-tapping-points-ref

    Book a Private Session:

    https://calendly.com/thetappingclub

    Additional Tapping Resources:

    TheTapping.Club



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com
    23 min
  • Let them misunderstand you.

    This episode is for those who see deeply, love profoundly, and yet feel invisible and misunderstood. This is your invitation into a deeper relationship with yourself, into an unshakeable confidence and strength. Let's look through this challenge to discover its opportunity.

    For tapping resources or a private EFT breakthrough, visit thetapping.club.

    Here is a free download of the tapping points!



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com
    28 min

About The Body Knows

From the publisher's feed

If you’re tired of losing your mind over people or situations that give you almost nothing, you’re in the right place.