The Body Knows

This is a message about what to do when you feel good and then suddenly feel “off.” The instinct is usually to fix it—change your thoughts, visualize harder, or try to get back to the good feeling. But there’s an energy here around force, and it often keeps you stuck in your head and spinning in stories like “something’s wrong” or “I’m not supported.”

What’s really happening is that old emotional patterns can surface in the body, and when they aren’t felt directly, the mind tries to process them through thinking. The shift is learning to stop overriding the feeling and instead meet it in the body with presence. When you do that, the emotion can actually move through instead of looping as thought.

Then, you’re free to visualize, think consciously, and align your energy with the feeling you crave most.

At the core, nothing is going wrong—you’re just learning to stay with yourself instead of leaving yourself.

Get cozy, grab a journal, take notes, tap while you listen, and use your discernment. This message will arrive as confirmation. Do not attempt to make anything fit. Resonance will guide you.

Your body knows the truth.

Possible Next Steps

* Tap into your inherent ease, trust, and abundance with instantly downloadable EFT rituals.

* Book a private tapping & tarot session with me. We take a deep dive look at the subconscious resistance keeping you disconnected from trusting yourself, and finally transform that energy into peace and confidence

If you consider yourself a sensitive, self-aware soul who’s breaking a cycle of self-abandonment, and this conversation resonated with you, consider subscribing.

We’ll chat in your inbox a couple times a week about how to:

* make yourself a priority in your life

* stay grounded even when emotions are high

* and take control of your life story

You’ll also receive a free tapping audio that helps you feel steady even when you’re feeling a lot.

Self-Reclaim EFT Specialist | Certified Master EFT Tapping PractitionerReclaim your energy, time, and peace, and finally live like you matter.

Get cozy, grab a journal, take notes, tap while you listen, and use your discernment. This message will arrive as confirmation. Do not attempt to make anything fit. Resonance will guide you.

This message is calling you into a deeper awareness of your motivation. There is an invitation to become curious about the parts of yourself or your life you’re rejecting. By accepting them, you access a deeper state of clarity and self-appreciation.

This divine act of self-acceptance can reveal the next step to you. You’re not lost, friend. It’s time to upgrade the way you’re looking at yourself and this circumstance.

Your body knows the truth.

Possible Next Steps

* Release the compulsion to worry and vibrationally rehearse all the things that could go wrong. Use this EFT ritual to help you feel safe trusting yourself, this moment, and life as a whole. You are supported and guided, but “worrying” gets in the way of your accessing that inner clarity. Download the Safe to Trust tapping audio here.

* Book a private tapping & tarot session with me. We take a deep dive look at the subconscious resistance keeping you disconnected from trusting yourself, and finally transform that energy into peace and confidence

If you consider yourself a sensitive, self-aware soul who’s breaking a cycle of self-abandonment, and this conversation resonated with you, consider subscribing.

We’ll chat in your inbox a couple times a week about how to:

* make yourself a priority in your life

* stay grounded even when emotions are high

* and take control of your life story

You’ll also receive a free tapping audio that helps you feel steady even when you’re feeling a lot.

Self-Reclaim EFT Specialist | Certified Master EFT Tapping PractitionerReclaim your energy, time, and peace, and finally live like you matter.

Walk with me through this trigger. I hope my share inspires you to approach your triggering moments with more curiosity. They truly do happen for us, not to us. It’s all in how we choose to look at the moment and respond.

Hit play and enjoy the madness 🤪.

If you consider yourself a sensitive, self-aware soul who’s breaking a cycle of self-abandonment, and this conversation resonated with you, consider subscribing.

We’ll chat in your inbox a couple times a week about how to:

* make yourself a priority in your life

* stay grounded even when emotions are high

* and take control of your life story

You’ll also receive a free tapping audio that helps you feel steady even when you’re feeling a lot.

Self-Reclaim EFT Specialist | Certified Master EFT Tapping PractitionerReclaim your energy, time, and peace, and finally live like you matter.

Get cozy, grab a journal, take notes, tap while you listen, and use your discernment. This message will arrive as confirmation. Do not attempt to make anything fit. Resonance will guide you.

Your body knows the truth.

Possible Next Steps

* Tap into your inherent ease, trust, and abundance with instantly downloadable EFT rituals.

* Book a private tapping & tarot session with me. We take a deep dive look at the subconscious resistance keeping you disconnected from trusting yourself, and finally transform that energy into peace and confidence

If you consider yourself a sensitive, self-aware soul who’s breaking a cycle of self-abandonment, and this conversation resonated with you, consider subscribing.

We’ll chat in your inbox a couple times a week about how to:

* make yourself a priority in your life

* stay grounded even when emotions are high

* and take control of your life story

You’ll also receive a free tapping audio that helps you feel steady even when you’re feeling a lot.

Self-Reclaim EFT Specialist | Certified Master EFT Tapping PractitionerReclaim your energy, time, and peace, and finally live like you matter.

Key themes + takeaways from today’s Tapping & Tarot

→ This Sagittarius full moon is illuminating the emotional body — bringing unconscious fears, stories, and nervous system patterns to the surface so we can actually understand them.

→ The big emotion coming through collectively right now: doubt. But doubt is not necessarily a sign that something isn’t happening for you.

Doubt may actually be showing you:

* where you still feel unsafe holding your vision

* what unconscious story you’ve been rehearsing

* where your nervous system is still recalibrating

→ The emotional body is always communicating through sensations:

* contraction vs openness

* anxiety vs peace

* heaviness vs lightness

* attraction vs aversion

→ A shadow side of Sagittarius energy is trying to jump straight to meaning instead of actually feeling the emotion first. Sometimes healing asks us to stop bypassing and actually sit with what’s coming up.

→ The nervous system is learning to hold what you say you want.

→ Manifestation isn’t just about “thinking positive” — it’s also about becoming emotionally and physically safe with receiving, sustaining, and embodying what you desire.

→ The discomfort, resistance, weird in-between feelings, exhaustion, nausea, emotional waves, or restlessness after deep inner work can simply be signs of integration and nervous system recalibration.

→ The 6 of Wands message: self-recognition. Before the outer world reflects something back to us, we often have to recognize it within ourselves first.

Key reflection question:What am I internally recognizing about myself right now?

→ The 10 of Pentacles reminder:We’re not just manifesting a thing — we’re stabilizing into a new way of being that can actually hold the life we desire.

→ Reframe for doubt:Instead of “This means it’s not happening…”

Try:“What is this doubt trying to show me about what I’m inwardly focused on?”

Or:“Where am I still learning to feel safe holding this vision?”

💫 Reminder:The next time doubt shows up, it may not be asking you to force belief, fix yourself, or spiritually bypass what you feel.

It may simply be inviting you to slow down, get present, create safety in the body, and let the transformation unfold.

Hit play, take notes, and tap with me during the reading to reframe your relationship with doubt….because it’s not the problem.

Possible Next Steps

* Tap into a sense of Inevitability and KNOW your vision will be fulfilled with this instant download EFT tap-a-long audio.

* Book a private tapping & tarot session with me. We take a deep dive look at the subconscious resistance keeping you disconnected from trusting yourself, and finally transform that energy into peace and confidence

If you consider yourself a sensitive, self-aware soul who’s breaking a cycle of self-abandonment, and this conversation resonated with you, consider subscribing.

We’ll chat in your inbox a couple times a week about how to:

* make yourself a priority in your life

* stay grounded even when emotions are high

* and take control of your life story

You’ll also receive a free tapping audio that helps you feel steady even when you’re feeling a lot.

Self-Reclaim EFT Specialist | Certified Master EFT Tapping PractitionerReclaim your energy, time, and peace, and finally live like you matter.

After waking up for days with an old fear getting louder — the fear that something was going to run out — I found myself in a profound moment of reflection, synchronicity (hello, 1010 👀), and deep emotional release. What came through was not just a message about fear, money, or support… it was a message about thresholds.

This episode is for the cycle breakers. The ones who feel like they’ve been carrying an old story in their nervous system for a very long time — the story that support disappears, love runs out, safety is fragile, or life can suddenly stop holding you.

But what if the fear surfacing right now isn’t a sign that something is wrong?

What if it’s a sign that something old is finally ready to leave?

In this transmission, we explore the threshold space that happens when an old identity starts dissolving and a new level of trust begins forming. The strange in-between where fear gets loud, old wounds resurface, and yet something deeper inside of you knows: something is changing.

I also share a deeply personal story about one of the hardest seasons of my life — losing stability, losing myself, learning to trust when everything fell apart, and how that season ultimately initiated me into the work I do today.

Because here’s the truth that landed in my bones:

Support may change form. But it has never truly left.

If you’ve been feeling fear lately… if old scarcity, abandonment, or survival stories have been surfacing… if you feel like you’re standing in some strange liminal space between who you were and who you’re becoming — this message may be finding you right on time.

Inside this episode, we explore:

* Why fear getting louder may actually be a sign of transformation, not failure

* The deeper emotional wound beneath “something is going to run out”

* What it means to be a cycle breaker and why inherited patterns surface to be healed

* The spiritual and symbolic medicine of 1010, thresholds, and identity shifts

* How tapping/EFT can help metabolize emotional energy and release the stories your nervous system is ready to let go of

If you feel called to a private tapping session with me to release this belief that support runs out, you can book here.

If you consider yourself a sensitive, self-aware soul who’s breaking a cycle of self-abandonment, and this conversation resonated with you, consider subscribing.

We’ll chat in your inbox a couple times a week about how to:

* make yourself a priority in your life

* stay grounded even when emotions are high

* and take control of your life story

You’ll also receive a free tapping audio that helps you feel steady even when you’re feeling a lot.

Self-Reclaim EFT Specialist | Certified Master EFT Tapping PractitionerReclaim your energy, time, and peace, and finally live like you matter.

Let your body tell you if this message is for you.

Grab some tissues, water, and a notebook. This message is going to be deeply healing for someone.

I fucking love you. I’ve been where you are and have come out of the darkness. You are right where you need to be. Don’t let my Aries fire take away from the force of love that’s coming through this 🤪.

You’ve got this.

The energies that stood out in this: Gemini, Aries, 444, Leo, sun placement, and first house placements.

ALSO…Want to tap with me and others in an intimate virtual space for free? RSVP here for our June 6th tapping circle.

Possible Next Steps

* Download a guided EFT ritual to start experiencing how powerful this tool is for yourself

* Book a private tapping & tarot session with me. We take a deep dive look at the subconscious resistance keeping you disconnected from yourself, and finally transform that energy into peace and confidence

If you consider yourself a sensitive, self-aware soul who’s breaking a cycle of self-abandonment, and this conversation resonated with you, consider subscribing.

We’ll chat in your inbox a couple times a week about how to:

* make yourself a priority in your life

* stay grounded even when emotions are high

* and take control of your life story

You’ll also receive a free tapping audio that helps you feel steady even when you’re feeling a lot.

Self-Reclaim EFT Specialist | Certified Master EFT Tapping PractitionerReclaim your energy, time, and peace, and finally live like you matter.

In this episode, I’m taking you into my thought process, and we’re answering the question: Where is my abundance?!

* We’re exploring the wisdom the question itself offers.

* We’re discovering where our abundance has been “hiding” all along, so we can access more of it.

* We’re shifting our relationship to our thoughts, in general, so we can use them more consciously to direct our lives.

* We’re discussing how tapping can change your relationship to positive thinking, making it more accessible and potent.

* Get a notebook, take notes, and be ready to shift your relationship to the abundance around you.

EFT Tapping Points

Make sure you hydrate before and after tapping. And rate your discomfort level (0-10, 10 being the worst) before starting, so you can track your transformation.

Because tapping can be sneaky effective.

Need Additional Support

* Download a guided EFT ritual to start experiencing how powerful this tool is for yourself

* Book a private tapping & tarot session with me. We take a deep dive look at the subconscious resistance keeping you disconnected from yourself, and finally transform that energy into peace and confidence

Ready to feel like yourself again? Then join the club! I publish weekly reflections like these, we do live tappings or tarot readings together on most Fridays, and I lead occasional virtual tapping circles.

You’ll also receive a free tapping audio that teaches you to stay present with yourself during moments of mental and emotional overwhelm, so those feelings can turn into gratitude and clarity.

If you want to support The Body Knows, a donation is a powerful way to do that. Your support means the absolute world to me. Either way, thanks for spending this moment with me.

Certified Master-Level EFT Tapping PractitionerUNMASKED 1:1 Tapping Intensive | Release fear, clear resistance, & finally feel like you again. Secure your 1:1 spot.Start your tapping journey with downloadable tapping audiosFounder of Soul Speak

The thought pattern that initiated this entire message was this:

Nothing is changing. I must be doing something wrong or not enough of something.

This specific message is for those who feel like they’re in between versions of themselves physically. You feel different, but reality looks similar to an old version of you.

The delays you’re experiencing are initiating you into receiving this next chapter. But it’s going to require sacred discipline from you.

You’re being invited to take more conscious control of your thoughts to help you enter into receiving mode. Because the change has already happened energetically.

It’s time to embody it so you can SEE it and taste it!

How exciting?!

If you tap with me at the end, make sure you drink lots of water when you’re done, and continue the tapping process on your own.

LET’S DO THIS!

P.S. Please excuse the few moments in the beginning where we disconnected. I’m using new software and a new camera to stream 🤪 so we’re working out some kinks. You’ll still get the message you need, I promise!

Possible Next Steps

* Download a guided EFT ritual to start experiencing how powerful this tool is for yourself

* Book a private tapping & tarot session with me. We take a deep dive look at the subconscious resistance keeping you disconnected from yourself, and finally transform that energy into peace and confidence

If you consider yourself a sensitive, self-aware soul who’s breaking a cycle of self-abandonment, and this conversation resonated with you, consider subscribing.

We’ll chat in your inbox a couple times a week about how to:

* make yourself a priority in your life

* stay grounded even when emotions are high

* and take control of your life story

You’ll also receive a free tapping audio that helps you feel steady even when you’re feeling a lot.

Self-Reclaim EFT Specialist | Certified Master EFT Tapping PractitionerReclaim your energy, time, and peace, and finally live like you matter.

If you’ve been feeling delayed in life — like the things you deeply want are taking way longer than expected, like you’ve been doing the work, planting the seeds, healing, growing, trusting… and still wondering, when the hell is it going to happen?— this message is for you.

In this channeled message, I share a seemingly mundane story that cracked something wide open in me and completely shifted the way I understand delays, timing, and trust. Because what if the things not happening yet are not signs that life is withholding from you…but signs that something invisible is rearranging on your behalf?

We talk about divine timing (but not in the cliché way), nervous system safety, trust, the collective energy we’re all connected to, and why your higher self may be aware of details you simply cannot see yet.

This might be the message that helps you finally relax and lean back.

If you’ve been walking through the fire lately, feeling stretched, initiated, or asked to trust more deeply than ever before, I want you to hear this:

Maybe the delays are part of the delivery.

Maybe it’s all happening on purpose.

And maybe what’s coming will make so much sense one day that you’ll look back and say, oh my God… now I understand.

This one is fucking medicine, and it’s for the people who are ready to trust.

Possible Next Steps

* Download a guided EFT ritual to start experiencing how powerful this tool is for yourself

* Book a private tapping & tarot session with me. We take a deep dive look at the subconscious resistance keeping you disconnected from yourself, and finally transform that energy into peace and confidence

If you consider yourself a sensitive, self-aware soul who’s breaking a cycle of self-abandonment, and this conversation resonated with you, consider subscribing.

We’ll chat in your inbox a couple times a week about how to:

* make yourself a priority in your life

* stay grounded even when emotions are high

* and take control of your life story

You’ll also receive a free tapping audio that helps you feel steady even when you’re feeling a lot.

Self-Reclaim EFT Specialist | Certified Master EFT Tapping PractitionerReclaim your energy, time, and peace, and finally live like you matter.