Jenny explains the purpose and function of kinesio taping in the final episode in this mini series.

Our very first public seminar! The video version is on our Facebook page, the notes for the presentation are downloadable here. 

What is a mojo, how do you know if you have lost it, what can you do to find it! Here are a heap of practical tips to get you back on track. 

Jenny explains the difference between the relaxation massage we offer here in NZ and traditional swedish massage

Jenny explains this style of massage, which is ideal for someone who likes very deep tissue massage! 

Our physiotherapist qualified massage therapist Jenny, explains this highly specialised massage and what it can be used to treat.

Welcoming our new massage therapist, here's Jenny!

This is something that is pretty common but we never thought to cover it till someone asked this question this week. There is a scientific reason, it is not just us being lazy!

In this week's show Megan tells us all about her trip to Glasgow for the pipe band world championships, plus, we have a 6am class offer for you!

Carbs are given a bad name and blamed for all sorts of things, so lets put the records straight!

In this weeks show we have some BIG news and a HUGE interview introduction