Celebrating international womens day, gym crawls, fat v muscle myth and how to exercise when you're short on time! 

We cover currrent news in R2H, new things coming up, review some of our new classes including spin circuits which is fast growing to be popular! 

We also discuss the new proposal that stomach stapling should be the first stop fix for diabetes and winter woes advice: should I work out with a cold? 

Meet the team: 

We put our managing director melanie Ryding behind the mic this time, so you can find out a little bit about her, plus the opportunity to ask her questions too! 

Meet the team:

In the second of our introduce the team mini series, we bring you Melissa.

She joined our team in April 2016 to embark on a new career as a personal trainer and group fitness instructor. 

Meet the Ryding2health team:

today's interview is with Mark who takes some of our group fitness classes. 

Meet the Ryding2health team:

today's interview is with Mark who takes some of our group fitness classes.