In this week's episode we look at what high cholesterol is and what the warning signs are that you should NOT ignore

This is a common complaint that we see, but what can you do about it yourself?

This is a simple little guided meditation using NLP techniques, to help you develop the ability to empty your mind and be still. Start here if you are new to NLP mental strength

After a little tongue in cheek funny was posted in our members group the other wwwk, we found a lot of people opted to 'buy' endless happiness which got us thinking. Why are so many people feeling so unhappy, and how can we teach you to create your own happiness, without having to buy any!?

This is a guided meditation track that talks you through an NLP technique that will help you to anchor your strengths and call upon them when you need them.

Inspired by a recent talk I went to by Geoff Pearman on life after 50, in todays episode I discuss the notion of aging and retirement, challenging you to think about things differently. 

This is a track that talks you through some NLP techniques that will help you to recover in a positive way from setbacks and create a positive outlook.

Procrastination has risen an astounding amount in recent years, we waste more of our life than ever before getting nothing done. It is affecting our relationships, job, finances and in some cases, even health. So what can be done about it to beak the cycle?

This is guided meditation that will help you to relax and focus your mind in this very moment, the NOW, and free yourself of stress and anxiety.

What happens when you hop off the rails? How to realign your goals and stay motivated. 

The video / interactive version of this is free to Ryding2Health clients complete with presentation PDF. in our clients support group. 

To enquire about our services visit our website: www.ryding2health.co.nz