Today starts a discussion on the emotional flow of the five elements. Each element corresponds with different organs, emotions, biological functions and energetic channels. What is the importance of the Lung to health? The Lung’s major functions include maintaining healthy immune defences against pathogens, as well as circulating energy and fluids throughout the body. The body retains memories. In stressful situations, this can set off a psychosomatic and/or viscerosomatic reaction; the human body is the seat of a permanent "emotion-organ-bahviour-organ" cycle.

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What we deem "important" can guide us towards what we want or what we don't want. The word itself means "to bring or carry in". There's some little tricks and spells at play in our culture so how do we know what's really important?! Do we want what we want because it's uniquely important to us or is our energy being spent because that's what we've been told to spent it on...

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Eastern philosophies say all life starts in darkness. In western psychology, the shadow represents the parts of ourselves we don't like. As these universal energies rise up, what does that mean for you? Where does it all start? Does that mean we should be afraid of the dark?

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Sometimes you have to find what you don't want to realise what you do want. The Wizard speaks about what would've been his eighth un 'wedding' anniversary. He reflects upon what it took him to realise that he was headed down a path that was what everyone else wanted but, wasn't really serving his purpose.

Keep It Rolling - Part 2 has us figuring out how we're actually rolling in life, keep the momentum rolling and focus your attention on things you actually want.

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Fallen off the bandwagon? Stuck in procrastination? Matt and Nuala share their ideas and tips on how to keep the momentum rolling and focus your attention on things you actually want.

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Celebrating Chinese New Year, we explore what REALLY happens when we put our thoughts, words and deeds into a field of tension i.e life!

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Do you believe that we are what we eat or we are what we don't excrete? Hippocrates says 90% of diseases start in the gut and, 100% of disease starts in the colon.

Nuala and Matt approach digestion and gut issues from visceral, psychosomatic and Eastern philosophies.

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We continue our discussion on the foundations of health. Today we cover breathing, thoughts and movement. There are many breath workshops, movement gurus and ideologies however, what does that exactly mean for you?

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Today we start discussing several foundations of health from our perspectives. There are multiple definitions of health and many have agendas but ultimately it's up to you to decide!

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Who are The Wizard and The Priestess?

Two clinicians who have an innate connection to spirit and life itself. Today we learn about where they come from and how they landed here. What founded their views and what they're all about. Enjoy!

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