The Body's Compass

Did you ever get a soul calling to reinvent yourself? Kim had a fear of being alone so she moved to the other side of the world for exactly that. Moving from Germany to Australia 10 years ago, and the personal upheavals that led her to breath work and coaching. Kim describes discovering breath work in early 2023 through an ice bath event, how different breathing styles (including coherence breathing and faster mouth breathing) affect the nervous system and mental state, and how she uses breath to manage anxiety in situations like flying, the dentist, and ice baths. She also explains the DeMartini Method as a question-based tool to reframe perception, balance emotions like guilt, and stop taking events personally. Kim discusses grounding practices such as nature, coaching, weight training for posture and jaw clenching, contrasts German vs Australian culture, and shares her current focus on integrating breath work insights with mindset reframing through 1:1 work and upcoming online breath work events.

01:08 Reinvention Trigger

01:49 Moving to Australia

02:48 Farm Work Visa Reality

03:25 Patterns and Accountability

04:13 Finding Breath work

05:52 Ice Bath Breakthrough

09:05 Personal Growth Trap

10:02 Breath work Basics Spectrum

11:34 Coherence Breathing Calm

12:57 Fast Breathing Safety

14:08 Inside a Breath work Session

17:10 Using Breath Daily

21:13 Always Learning as Coach

22:45 DeMartini Method Intro

23:53 Filters Stories Perception

24:54 Seeing the Full Picture

25:51 Reframing Shock Responses

27:00 From Quotes to Tools

29:27 Staying Grounded Abroad

31:09 Breath work and Coaching Support

31:59 Strength Training for Posture

34:22 German Sauna Culture

38:28 Bringing Saunas to Australia

40:41 Integration Coaching Vision

Resources:

IG @yourlifeuplifted

https://lifeuplifted.carrd.co

Have you ever noticed how unnatural most farms look? Well, there’s a reason! Matt interviews Stuart McWilliam about his unconventional path from leaving school early into plumbing, entrepreneurship, and eventually farming, leading to his work implementing Natural Sequence Farming across Australia. Stuart describes learning agriculture from scratch through podcasts and YouTube, training with and focusing on “reading the landscape” through plant diversity, soil compaction, water movement, and “weeds” as signals—paralleling how Matt reads the human body. He explains practical interventions like level contours, spillways, leaky weirs, and gully ponds to slow runoff, retain fertility, and rehydrate land, and discusses connections between soil health, animal stress, and human nutrition, emphasising grass-fed and grass-finished meat and buying direct from farmers. They touch on agricultural politics, consumer power, farmer wellbeing initiatives, and the Rehydrate Australia documentary.

00:38 Stuart’s Early Life

01:25 Entrepreneurial Hustle

03:39 First Steps in Farming

04:28 Learning the Hard Way

06:30 Courses and New Farm

08:31 Health and Burnout

10:57 Reading Land Like Bodies

14:26 Weeds as Soil Signals

23:42 Contours and Water Repair

26:44 Food Quality and Grass Fed Truths

28:28 Food System Secrets

28:55 Feedlot Stress Explained

31:10 Home Kill Reality

32:29 Politics and Big Ag

34:52 Can We Farm Naturally

37:12 Vote With Your Dollar

39:48 Is It Too Expensive

43:51 Community and Feedback

46:20 Modern Agriculture Forgot

48:29 Rehydrate Australia Film

52:07 Helping New Farmers

Resouces:

IG: @blackbirdandbeast

Website - https://www.nofarmofood.com.au

Have you ever found yourself attached to something or someone and can’t quite shake it? Matt interviews Kamila Atman, an energy healer and Akashic Records reader born in Poland who moved to Australia eight years ago, where her spiritual awakening deepened after reading Joseph Murphy’s The Power of Your Subconscious Mind and practicing manifestation. Kamila explains that everything is energy and that psychic abilities are accessible through practice via higher senses (clairsentience, clairaudience, clairvoyance, claircognisance), emphasising not everyone receives information visually. She defines Akashic Records discusses star seeds, soul contracts, and why she avoids fixed future prediction. The conversation covers trauma repetition, integrating psychology with energy work, cord cutting and chakra impacts, aura and energetic protection for empaths, past-life healing and karma balancing, and cautions about psychedelics as shortcuts without grounding and integration. 

00:39 Awakening in Australia

01:54 Manifestation Breakthrough

04:21 Energy Work Explained

07:45 Higher Senses Guide

15:11 Healing Starts Within

20:05 Akashic Records Basics

21:02 Starseeds and Soul Origins

23:11 Why Future Predictions Mislead

30:23 Karma Loops and Repeating Lessons

31:24 Trauma Patterns and Cord Cutting

39:09 Anatomy of Trauma in the Body

42:53 Mind Can’t See It

43:22 Energy Healing Beyond Reiki

45:08 Akashic Records Flow State

47:03 Empaths Need Boundaries

51:56 Clearing Lower Chakras

55:14 What Auras Really Are

57:43 Types of Empathy Gifts

59:26 Past Lives and Karma

01:06:31 Psychedelics and Integration

01:14:37 Grounding and Safety Warnings

Resources:

https://www.kamilaataman.com

IG: Kamila.ataman

The Power of Your Subconscious Mind

https://www.amazon.com.au/Power-Your-Subconscious-Mind/dp/160459201X/ref=sr_1_6?crid=20DVFL4JRQM0K&dib=eyJ2IjoiMSJ9.HnE_a2z8wPWkcJccacOB6_zAV6vN_zYMOMYrNq3TxAjOJ39A1agn0k84h-G2yjCK9CDL-vu-XjgAD6piWVRQfkAE3xzW33A3FAKXYMG7wWmb5BW1dPK7_SIFGIiIjicp_jqrNAbO8Ta7JHVR3OImZJjVvihMsBthq9fNiruf6K_7MjL8qNpq3DTMJRWJyQ9R-X1VuEauUxU_JepO6Ag1LTrXSNm0Q_bx5sDs_O7_CfvexV-qWAZp0PE01jrSmnqzARUz7jZdCdCUmV6vbNrgU8DEM8kehVGZDPJJah7Bl54.5nigaZKRYUEbEKisz-POsf_wfe56RQfa3eHNlgP5u34&dib_tag=se&keywords=the+power+of+your+subconscious+mind&qid=1773642321&sprefix=subconscious+mind%2Caps%2C293&sr=8-6

healhub.net

This week, Matt interviews Naturopath Rian Smith about how chronic ear problems, years of antibiotics, and multiple surgeries led her to study naturopathy and question mainstream “disease management.” They discuss the historical shift toward a reductionist, allopathic model, claims about funding influences on medical and naturopathic education, and critiques of virology and virus “isolation.” Rian argues the body has innate healing intelligence, symptoms are signals rather than diseases, and fear-based messaging increases dependence on external experts. They contrast germ/contagion theory with terrain theory, describing microbes as responders that help break down toxicity and debris rather than attackers. Rian also challenges supplement culture, arguing “vitamins” are not truly isolated, many products are synthetic, and health can’t be replaced by quick fixes. She outlines pleomorphism as microbes changing form with environmental conditions and shares her clinical tips.

00:38 Health Journey Begins

01:47 Ear Surgeries and Antibiotics

03:40 Naturopathy Calling

04:50 Disease Management Critique

06:14 Holistic vs Reductionist Medicine

09:05 Rockefeller Era Shift

10:49 Questioning Virology

13:48 Innate Healing Intelligence

20:27 Germs Fear and Nature

24:05 Vitamins Will Save Me

26:47 Quick Fix vs Responsibility

31:11 Supplements Are Synthetic

37:40 Rethinking Vitamin D Tests

41:15 Symptoms as Body Language

42:46 Health as Spectrum

44:40 Symptoms as Messages

47:15 Stop Chasing Fixes

48:29 Contagion vs Terrain

53:35 Detox and Fever Logic

56:34 Ear Infection Story

59:17 Fear and Immune Myth

01:01:56 Cell Biology Critique

01:06:21 Pleomorphism Explained

01:11:03 Microbes as Recyclers

01:16:09 One Myth to Expel

01:18:09 Final Paradigm Shift

Resources:

https://www.healthexpression.com.au

Host Matt interviews John, a New Zealand–born entrepreneur and farmer, about the experiences that shaped his skeptical worldview, including a rural barefoot childhood, his parents’ early cancer deaths, and a youth spent around agricultural chemicals. John recounts leaving school, working in sales, earning a marketing degree, and pursuing competitive running until an injury ended his Olympic hopes. He describes a colon cancer scare during intense work stress, rejecting recommended chemotherapy due to limited benefit, and adopting an ancestral lifestyle. After developing severe spondyloarthritis, he stopped methotrexate and prednisone, used breath work, meditation, cold exposure, visualisation, and emotional work with Matt’s guidance, and defined “healed” as being able to run again. John also explains founding Fair Traders, launching his bone broth brand Starkers, practicing chemical-free regenerative and natural sequence farming on his property, and promoting the Rehydrate Australia documentary about restoring landscape hydrology.

00:39 Kiwi Roots

01:46 Faith and Loss

03:37 School to Chemicals

06:26 Running Dream Ends

08:04 Cancer Wake Up

11:00 Autoimmune Crash

13:47 Healing Without Drugs

19:55 Emotions as Medicine

22:28 Fair Traders Origin

28:25 Buying the Farm

33:49 Starkers Brand Story

35:56 Simple Bone Broth Pitch

36:44 Regenerative Farming Mindset

38:06 Weeds Roundup and Soil Life

44:41 Organic vs Regenerative Methods

46:38 Plants Mycelium and Monocropping

48:04 Cows Methane and Feedlots

51:41 Veganism and Real Food

54:09 Supplements and Gut Reset

59:09 Rehydrate Australia Documentary

01:09:13 Topsoil Crisis 

Resources:

IG - @get.starkers

@tallaganda_farm

Rehydrate Australia:

https://drive.google.com/file/d/1TsNsf_B1HkK0XE2IDjyAd3Nl7N7FUS3D/view?usp=drivesdk

In this episode Matt sits down with Hampus Dargren, a man with an extraordinary journey. They discuss Hampers' early life in Sweden, his career playing Floorball, and his subsequent move to Australia. Hampers opens up about meeting his partner Nuala, working in sports marketing, and the challenges he faced, including being made redundant in 2022. Their conversation delves deep into Hampers' battle with brain cancer, his decision to pursue alternative treatments, and his transformative experience with permaculture. Hampers shares insights on the benefits of organic gardening, soil health, and sustainable living. This episode is an inspiring testament to resilience and the pursuit of a passion that fosters both personal growth and environmental well-being.

00:27 Early Life and Sports Career

01:37 Moving to Australia and Career Changes

05:41 Facing Health Challenges

06:32 Alternative Healing Journey

10:45 Life After Diagnosis

15:52 Personal Growth and Reflections

22:18 Discovering Permaculture

25:05 The Problem with Monocropping

25:41 Introduction to Permaculture and Companion Planting

26:49 The Dangers of Glyphosate and Roundup

29:34 Gardening Tips for Apartment Living

32:06 Gardening Tips for Suburban Backyards

34:22 Gardening Tips for Larger Properties

36:19 Water Management Techniques

39:14 Debunking Myths About Modern Farming

42:35 The Joy and Benefits of Growing Your Own Food

Resources:

IG: @hampustheorganicgardener

https://www.www.hampustheorganicgardener.com

Join Matt as he celebrates the 100th episode of Body's Compass by diving deep into the importance of finding and pursuing your dream. Reflecting on the journey so far, Matt explores the common obstacles that prevent people from identifying and chasing their dreams including societal conditioning and self-doubt. He shares practical advice on gaining clarity, building courage, and taking actionable steps towards your goals. Additionally, Matt discusses powerful concepts like the 'Staircase of Stuck' and provides insights from Simon Squibb, along with explaining the various creation laws. This episode is all about encouraging self-reflection, breaking mental barriers, and motivating you to take that crucial first step towards a fulfilling life. Don't wait for the perfect moment, act now and start discovering your dream!

00:46 Discovering Your Dream

03:13 Overcoming Mental Barriers

06:21 Finding Clarity and Taking Action

07:30 Personal Reflections and Examples

11:06 The Power of Support and Mentorship

12:29 Embracing Failure and Learning

13:32 The Evolution of Dreams

22:11 The Role of Energetic Laws

Resources:

https://www.healhub.net

IG: thebodyscompass

In this episode of The Body's Compass Podcast, Matt is joined by Nuala Walker, aka The Priestess, to delve into the significance of the Yang Fire Horse year as it coincides with the Lunar New Year. They discuss the transition from the Yin Wood Snake to the Yang Fire Horse, exploring its implications for personal growth, family, and collective dynamics. The conversation also touches on themes of emotional fulfillment, letting go of old belief systems, and embracing new cycles with joy and action. This episode combines insights from Chinese astrology, numerology, and tarot to provide a comprehensive understanding of the year's energetics.

00:32 Exploring the Lunar New Year

01:10 Yin Wood Snake to Yang Fire Horse

02:49 The Symbolism of the Horse

07:08 Heart-Centered Movement and Joy

16:34 Personal and Collective Impacts

22:41 Navigating the Yang Fire Horse Year

28:48 Ego vs. Heart-Centered Actions

32:00 Social Media and Heart-Centered Trends

33:04 Finding Your Own Path

34:22 The Journey from Head to Heart

35:06 Peeling Back the Layers

36:37 Personal Interior vs. Collective Impact

37:35 Tarot Concepts and TCM Equivalents

38:08 The Significance of the Number 10 in Tarot

39:13 Momentum and Personal Choice

42:46 The Role of Masculine and Feminine Energies

47:15 The Elements and Their Interplay

53:50 Embracing the Year Ahead

Join Matt as he talks with Sara Lahay, a vision therapist from The Eyesite Clinic. They delve into Sarah's journey into vision therapy, the importance of vision in holistic health, and the intricate connections between the visual and vestibular systems. Sarah explains her treatments for various visual anomalies in both children and adults, highlighting how vision therapy can improve conditions like lazy eye, cross-eye, and even improve outcomes for patients with ADHD or traumatic brain injuries. They also discuss the impact of screen time, the importance of understanding peripheral vision, and how stress and diet can influence visual health. This episode is a must-watch for anyone interested in the complexities of vision and its impact on the body and mind.

01:02 Sarah's Journey into Vision Therapy

04:20 Understanding Vision Therapy

07:16 The Connection Between Vision and Overall Health

14:56 Impact of Modern Lifestyle on Vision

25:28 Primitive Reflexes and Vision Development

27:14 The Role of Eyes in Sports Performance

27:46 Understanding Visual Tension and Treatment

28:23 Functional Eye Movements and Visual System

30:08 Energy Requirements of the Visual System

31:19 Peripheral Vision and Its Importance

36:28 Impact of Stress on Vision

39:13 Neuroplasticity and Vision Therapy

41:50 Vision Development in Children

47:29 ADHD and Visual Deficits

50:38 Practical Eye and Brain Exercises

Resources:

https://www.theeyesite.com.au

Join Matt on today's fascinating episode of The Body's Compass as he sits down with special guest Kaedrich Olson, a renowned expert in paranormal phenomena and Norse mythology. Kaedrich shares his unique upbringing that steeped him in the supernatural from birth, offering insights into the true nature of spirits and entities. He delves into how Norse traditions shape his spiritual outlook and discusses the intersection of shadow work and men's mental health. The conversation breaks down misconceptions, explores the origins of modern holidays, and provides practical tips for communicating with lost loved ones. Listen in to gain a deeper understanding of the paranormal and how it interconnects with our everyday lives.

00:58 Krick Olson's Paranormal Background

02:25 Diving into Norse Spirituality

05:06 Masculinity and Norse Culture

07:21 Childhood Experiences with the Paranormal

10:10 Defining the Paranormal

11:45 Fear-Based Narratives and the Paranormal

14:34 Entities and Their Roles

17:29 Historical Shifts in Paranormal Perception

22:51 Personal Experiences and Spirit Attachments

28:10 The Importance of Inner Work

31:21 Identity and Shadow Work

33:36 Understanding Relationship Roles

35:48 Exploring Norse Mythology and Runes

41:42 Norse Influence on Modern Traditions

47:40 The Importance of Shadow Work

52:35 Connecting with Lost Loved Ones

01:00:20 Debunking the Concept of Hell

Resources:

IG: @kaedrich_olsen

https://www.kaedrich.com