The Body's Compass

In this episode Matt interviews Emma Lagerlow, who shares her inspiring journey from a 25-year career in banking and finance to becoming a life coach, wealth mindset coach, and sound healing facilitator. Emma delves into her personal experiences, including her childhood, travels, motherhood, and the pivotal moment during the pandemic that led her to reevaluate her life's path. They discuss the importance of mindset, self-worth, and the impact of diet on mental health. Emma also highlights the concept of manifestation, her coaching programs, and the value of true self-leadership. Join in for an in-depth conversation on personal growth, self-discovery, and transforming life’s adversities into opportunities for change.

00:45 Emma's Journey: From Childhood to Corporate

02:16 The Impact of the Pandemic

02:53 Starting a Blog and Coaching

07:19 Mindset and Physical Health

11:26 The Role of Nutrition in Mental Health

14:59 Unresolved Trauma and Physical Symptoms

22:11 Rites of Passage and Psychological Growth

27:40 Inherited Mindsets and Financial Scarcity

28:33 Childhood Perceptions of Adulthood and Money

30:21 Redefining Wealth and True Richness

32:32 Impact of COVID-19 on Personal and Professional Lives

38:16 Manifesting Desires and Self-Worth

45:09 Courses, Workshops, and Personal Growth

Resources:

https://www.emmalagerlow.com/

IG: @emmalagerlow

Join Matt as he sits down with CHEK Trained Professional Chris Mahoney. Chris shares his journey into the wellness industry, his experiences with personal training, and his unique work in the disability sector. Chris uses breath work to aid in trauma recovery, enhance mental health, and foster a deeper connection with oneself. Discover the principles behind 'leaning in and leaning out' as Chris explains how you can incorporate these concepts for better health and wellness. Don't miss out on Chris's insights and upcoming projects, including his book on achieving balance through simplicity. 

00:46 Chris Mahoney's Journey into Wellness

03:51 Working with the Disability Community

15:41 Discovering the Power of Breath Work

27:46 Understanding the Reticular Activation System

29:28 The Role of the Subconscious and Unconscious

31:18 Types of Clients in Therapy

36:22 The Lean In and Lean Out Concept

41:36 Profound Experiences in Breath work

47:33 Writing a Book on Breath work

Resources:

https://www.cmwellness.com.au

https://www.resetwithin.com.au

IG: @resetwithchris

Today’s episode is with Leigh Brandon, a fellow CHEK Faculty member, as they delve into the complexities of chronic pain. Leigh shares his transformative journey from a sports enthusiast to a health and wellness professional, detailing his encounters with chronic pain, nutritional challenges, and his holistic approach to healing. They talk about the significant influence of familial relationships, the power of nutritional adjustments, and the critical role of the nervous system in pain perception. Discover how lifestyle changes, emotional healing, and a deep understanding of the body's biomechanics can lead to a pain-free life. Don't miss insights into overcoming common health myths and the hidden impacts of EMF exposure. This episode is a treasure trove of wisdom for anyone grappling with chronic pain or interested in holistic health strategies.

00:43 Lee Brandon's Background and Influences

02:15 Journey into Health and Wellness

04:38 Discovering Paul Chek and Holistic Health

06:22 Personal Health Challenges and Solutions

10:38 Helping Others Overcome Pain

22:22 Understanding Chronic vs. Acute Pain

24:04 Impact of Modern Technology on Health

38:02 Medical Training and Its Limitations

39:55 Men's Reluctance to Seek Help

42:09 Challenges in Finding Effective Treatment

43:52 Success Stories and Quick Fixes

47:01 The Importance of Holistic Approaches

53:22 Structural, Nutritional, and Neurological Factors

54:25 Case Studies: Structural Issues

58:13 Case Studies: Nutritional Issues

01:03:38 Case Studies: Neurological Issues

01:08:58 Encouragement for Those in Pain

Resources:

https://www.bodychek.co.uk/painlessplate

IG: beyondthepainpod

https://www.healhub.net

Join us this week where we sit down with Laura, a seasoned psychotherapist who shares a wall with Matt at TrueWoo. We delve into Laura's unique journey into psychotherapy, shaped by her upbringing and personal experiences as a mother. Laura discusses her own challenges and realisations while transitioning into motherhood, emphasising the importance of support during the postpartum period. Laura also explores the nuanced roles of psychotherapy, psychology, and counselling, along with therapeutic approaches like Internal Family Systems and somatic psychotherapy. Whether you're an expectant parent, new mother, or interested in emotional well-being, this episode sheds light on the complex and transformative journey of becoming a parent.

00:34 Laura's Background and Journey into Psychotherapy

02:18 Motherhood and Its Challenges

08:52 The Importance of Supporting Mothers

13:07 Differences Between Psychology, Psychiatry, and Psychotherapy

16:58 The Role of the Mind and Body in Psychotherapy

31:14 Finding Simplicity in Complexity

36:15 Introduction to Attachment Theory

37:46 Exploring Somatic Psychotherapy

39:47 Physical Patterns and Personal Growth

43:28 The Concept of Soul Contracts

47:48 Internal Family Systems Explained

55:00 The Importance of Postpartum Care

01:04:43 Choosing Between Home and Hospital Births

Resources:

IG: Laura.wildhearts

Website:

www.wild-hearts.net.au

Lauren Rountree, the owner and founder of Cronulla Bootcamp. Lauren shares her journey from struggling with chronic anxiety to becoming a personal trainer and breath work instructor. She talks about the transformative power of exercise, nutrition, and breath work, emphasising the importance of simplicity and consistency in achieving optimal health. Lauren also discusses the evolution of the fitness industry, the significance of nutrition, sleep, hydration, and the impact of our thoughts on our overall well-being. Join Lauren and Matt us as they delve into practical tips and insights for leading a healthier, happier life.

00:52 Lauren's Journey with Anxiety and Personal Training

03:45 Growing Up with a Psychic Parent

07:10 Trends in the Personal Training Industry

15:34 The Role of Breath work in Overcoming Anxiety

29:44 Impact of Technology and Social Media on Health

32:39 Longevity and Nutrition Insights

41:53 The Hazards of Chemicals in Food

42:39 The Four White Devils of Nutrition

43:14 Emotional Connections to Food

46:41 The Importance of Hydration

55:14 The Critical Role of Sleep

01:03:03 The Power of Movement

01:06:51 Mindset and Self-Talk

01:17:25 Founding Cronulla Bootcamp

Resources:

IG: 

@cronullabootcamp

@thebreathworksociety

In this episode, Monica shares her expertise on holistic health, emphasising the interconnections between the psyche, emotions, and physical health. Delving into the importance of gut health, seasonal diets, and the impact of environmental factors on wellness. Monica also touches on the significance of individualised care, using tools like iridology, reiki, and natural supplements to address various health concerns. Whether it's managing allergies, understanding the role of chakras, or the effects of modern agricultural practices, Monica provides a comprehensive guide to achieving optimal health through natural means.

00:00 Introduction and Initial Recommendations

37:54 The Influence of Psyche on Emotions and Body

38:43 Understanding Emotional Anatomy

39:48 Seasonal Remedies and Sensitivities

42:14 The Importance of Individualised Treatment

43:09 Nature's Seasonal Wisdom

45:51 Chakras and Food Cravings

48:30 Childhood Health Challenges

Resources:

www.monicaallanbotanicals.com

IG @monica_allan_botanicals

We dive deep into Jim McCarty’s profound experiences with meditation, the paranormal, and his contribution to the series of books called ‘The Ra Contact’. A book about a group of researches channelling those who refer to themselves as “Ra”. Jim explains about the different densities, the importance of meditation, the Law of One, the concept of wanderers, and the role of channeling in spiritual enlightenment. Jim also discusses the transitional challenges humanity faces today and the ever-evolving journey towards understanding our unity with the infinite creator.

00:50 Jim McCarty's Early Life and Career Choices

02:01 Joining the Teacher Corps and Educational Experiences

04:16 Spiritual Journey and Survival School

08:21 Discovering the Raw Contact

12:24 The Raw Contact and Channeling Process

16:05 Understanding Densities and Spiritual Growth

18:51 Catalysts for Transitioning to Fourth Density

21:36 Embracing Duality: Love and Anger

22:15 The Power of Choice in Spiritual Growth

22:30 Service to Others: A Path to Unity

24:56 The Spiritual Significance of Wanderers

30:44 Understanding the Law of One

41:25 Service to Self vs. Service to Others

44:13 The Journey Through Higher Densities

Resources:

llresearch.org

The Ra Contact: teaching the law of one

https://amzn.asia/d/iOGWHgX

The Ra Contact: teaching the law of one (Audiobook)

https://www.audible.com.au/pd/The-Ra-Contact-Audiobook/B07XB33N7S?source_code=ASSGB149080119000H&share_location=pdp

This episode is with the amazing Joe Rushton, a renowned CHEK Institute instructor, author, and coach. Joe shares her inspiring journey from feeling like the 'black sheep' to embracing her true self, including the challenges she faced in owning her sexuality. She delves into her experiences with bodybuilding, the influence of key mentors, and her transformative encounter with Paul Chek. Joe also explains the different levels of the CHEK program, emphasising the importance of integrating body, mind, and spirit for holistic well-being. We uncover insights on trauma, the power of self-exploration, and the crucial role of compassion in personal development. Plus, learn about Joe's book 'Rocket Fuel on a Budget' and her upcoming 'Path of Light' course. 01:05 Guest Background and Influences03:26 Catalysts and Personal Growth06:02 Journey into the Chek System08:51 Teaching and Mentoring Experiences12:34 Overview of HLC Courses19:49 Personal Takeaways from HLC28:06 Understanding Archetypes and Shadow Work38:06 Current Coaching Focus and Studies

51:50 Book Discussion 

Resources:

Rocket Fuel on a Budget

https://amzn.asia/d/5lCED4l

Instagram

@jo_rushton_

https://joannarushton.com

https://www.healhub.net

In what will (probably) be the last episode of 'The Wizard and the Priestess,' we discuss significant life changes and the future of the podcast. Reflecting on the journey since they started recording in October 2023, sharing personal experiences including pregnancy, childbirth, and friendships. Due to time constraints, we announce a new lead. We explore deep topics such as the perception of time, the therapeutic value of conversations, and the nature of the soul. One may return as a guest, while the other prepares to continue the show's legacy with exciting new content. Join us for a final episode filled with humour, reflection, and heartfelt goodbyes.

00:28 A Lighthearted Start

01:10 Reflecting on the Journey

06:59 Energetic Exchanges and Therapy

11:31 Philosophical Musings on Time and Existence

50:34 Technical Difficulties and Farewell

52:51 Gratitude

Resources:

https://www.thewizardandthepriestess.com

Ola shares her unique journey from an oil and gas engineer in the UK and Norway to a practitioner of ancient wisdom and shamanic traditions in the Arctic. Discussing her transition, Ola dives deep into feminine alchemy, the influences of celestial bodies like the moon and Venus, and the manipulation of ancient texts. Ola emphasises the importance of stripping away the layers of the matrix's programming to uncover one's true self and power. This episode is a profound exploration of self-mastery, the impact of the matrix, and how returning to nature can aid in reclaiming one's innate alchemical abilities.

01:35 Ola's Journey from Oil and Gas to Mystical Arctic

02:20 Discovering Indigenous Wisdom and Shamanism

05:50 The Collapse of the Old Life and Embracing the New

09:54 The Role of Astrology and Ancient Texts

17:05 The Manipulation of Ancient Texts

20:36 The Power of Indigenous Traditions and Shamanism

25:54 The Battle Between Technology and Spirituality

36:35 Debunking Moon Worship and Embracing Venus

48:12 Understanding Venus Beyond Astrology

48:34 Alchemy and Natural States of Being

49:29 The Misconception of Alchemical Practices

50:54 The Matrix and Spiritual Traps

51:39 The Role of Emotions in Alchemy

55:45 The Gnostic Perspective on Ego and Matrix

59:39 The Mystery of the Pyramids

01:08:31 The Future and Prophecies of Humanity

01:11:11 The Role of Women in Alchemy and Society

Check out Ola:

https://selfmasteryquest.com

Other:

https://www.thewizardandthepriestess.com

https://www.healhub.net