The Bois R'Us https://linktr.ee/theboisrus

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Today's episode we have a great running coach who is here to share some amazing insight into preparing to perform at any sport level. Learn about ways to utilize interval training (HIIT) and his journey and knowledge in health and fitness. Aside from being a running coach he host a podcast to share these stories and enhance an athletes experience through Web3 and other developments in blockchain and Metaverse technology.

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Get exclusive accesses to full episodes and extended content, all available only on Patreon. Included you get to hear the one word that our guests would describe themselves, and how social media has changed the landscape of their career, and to include the bit of advice they will leave our listeners like you. Don't miss out and join The Bois R’Us crew on Patreon!

IG: Angelo Santitto 

Guest: Mary Beauchamp at https://www.ketogenicdietcoach.com/

Host: Ian Tesdall @iantesdal

The Bois R'Us https://linktr.ee/theboisrus

Official Merch Shop at https://theboisrus.myspreadshop.com/

Today's episode we have an incredible guest. Her name is Mary Beauchamp and she is both a registered nurse and an International bestselling author featured on many channel networks, she is here to discuss the importance of diet and hydration. Maintaining optimal hydration to include electrolytes and salt can great improve performance along with a balance high protein, fat and low carbohydrate diet. Tune in to hear more about this amazing research.

Our merch is officially here at Spreadshop! Show your support for our show on Patreon!

Get exclusive accesses to full episodes and extended content, all available only on Patreon. Included you get to hear the one word that our guests would describe themselves, and how social media has changed the landscape of their career, and to include the bit of advice they will leave our listeners like you. Don't miss out and join The Bois R’Us crew on Patreon!

IG: @theboisru

Guest: Mary Beauchamp at https://www.ketogenicdietcoach.com/

Host: Ian Tesdall @iantesdall

The Bois R'Us https://linktr.ee/theboisrus

Official Merch Shop at https://theboisrus.myspreadshop.com/

We are wrapping up Season 4 and we could not have been more happier and thankful of your support, and look forward to great new episodes of Season 5. In this last episode we bring you the details that have surrounded Elon Musk to buy Twitter, and how can it change the company. Elon wants to unlock Twitters potential for free speech, and it seems that Twitter's board might have something to say and they plan to counter his attempts. In a recent interview he said he has a plan B if they reject the proposal, but the drop in twitter's stock suggest that the markets are not convinced. Tune in on this episode as we get to hear what Ian's take as Musk is coming full speed for Twitter!

Our merch is officially here at Spreadshop! Show your support for our show on Patreon!

Get exclusive accesses to full episodes and extended content, all available only on Patreon. Included you get to hear the one word that our guests would describe themselves, and how social media has changed the landscape of their career, and to include the bit of advice they will leave our listeners like you. Don't miss out and join The Bois R’Us crew on Patreon!

IG: @theboisrus

Host: Ian Tesdall @iantesdall

The Bois R'Us https://linktr.ee/theboisrus

Official Merch Shop at https://theboisrus.myspreadshop.com/

We have an incredible discussion with Joseph "MoJoe" McCarthy, he is the host of the MoJoe Studio Podcast. They are here to discuss how we can change our perspective of the work life balance and find success through acting on your dreams. They open up asking if "Monday Funday" is an oxymoron or a redundancy? In addition, they believe and how also changing our perspective on how we begin each week can affect the outcome of our actions. Tune in to find out the answer, get some tips and amazing recommendations on how you can transform your perspective.

Our merch is officially here at Spreadshop! Show your support for our show on Patreon!

Get exclusive accesses to full episodes and extended content, all available only on Patreon. Included you get to hear the one word that our guests would describe themselves, and how social media has changed the landscape of their career, and to include the bit of advice they will leave our listeners like you. Don't miss out and join The Bois R’Us crew on Patreon!

IG: @theboisrus

Guest: Joe “Mojoe” McCarthy

Host: Ian Tesdall @iantesdall

The Bois R'Us https://linktr.ee/theboisrus

Official Merch Shop at https://theboisrus.myspreadshop.com/

We have an incredible guest today on the show! Her name is Dayo Akinrinade and she is the founder of the Wisdom App. It is an amazing new app that allows you to listen to live talks and engage in a conversation with the host covering a wide range of topics, stories and current events. Incorporates all of the great elements from podcasting and social media, we are discussing the functionality, the future of the application and many of its other uses. Tune in to learn more about this platform, get to meet is founder and maybe you might learn some wisdom!

Our merch is officially here at Spreadshop! Show your support for our show on Patreon!

Get exclusive accesses to full episodes and extended content, all available only on Patreon. Included you get to hear the one word that our guests would describe themselves, and how social media has changed the landscape of their career, and to include the bit of advice they will leave our listeners like you. Don't miss out and join The Bois R’Us crew on Patreon!

IG: @theboisrus

Guest: Dayo Akinrinade

Host: Ian Tesdall @iantesdall

The Bois R'Us https://linktr.ee/theboisrus

Official Merch Shop at https://theboisrus.myspreadshop.com/

On today's episode, we are joined by Mikayla Tesdall, and she is here to talk about her new experience working for Vans. If you ever considered joining this amazing brand she is here to share with you what it the application process is like, the atmosphere and all the benefits you get out of it! While making great strides in her career both Ian and Mikayla discuss about reuniting with old friends and rekindling those great connections.

Our merch is officially here at Spreadshop! Show your support for our show on Patreon!

Get exclusive accesses to full episodes and extended content, all available only on Patreon. Included you get to hear the one word that our guests would describe themselves, and how social media has changed the landscape of their career, and to include the bit of advice they will leave our listeners like you. Don't miss out and join The Bois R’Us crew on Patreon!

IG: @theboisrus

Guest: Mikayla Tesdall @mikaylatesdall

Host: Ian Tesdall @iantesdall

The Bois R'Us https://linktr.ee/theboisrus

Official Merch Shop at https://theboisrus.myspreadshop.com/

On today's episode, we have a very important discussion on the mental health of athletes, and joining us in that discussion os Ellen Sudderth. She is the CEO of E.S.P Interview with Authors and she shares with us her perspective on the mental health changes an athlete can undergo, from playing the sport to changing careers and even rediscovering their identity. Tune in to hear about this is affecting athletes every day from all levels and sports.

Our merch is officially here at Spreadshop! Show your support for our show on Patreon!

Get exclusive accesses to full episodes and extended content, all available only on Patreon. Included you get to hear the one word that our guests would describe themselves, and how social media has changed the landscape of their career, and to include the bit of advice they will leave our listeners like you. Don't miss out and join The Bois R’Us crew on Patreon!

Guest: Ellen Sudderth (CEO of E.S.P. Interview Authors)

IG: @theboisrus

Host: Ian Tesdall @iantesdall

The Bois R'Us https://linktr.ee/theboisrus

Official Merch Shop at https://theboisrus.myspreadshop.com/

On today's episode, Ian is going solo, bringing you an in-depth look into what the personality difference are between extroverts and introverts. What their characteristics and behaviors are like and how to spot them, all while getting to know what some of our guests' personalities are.

Our merch is officially here at Spreadshop! Show your support for our show on Patreon!

Get exclusive accesses to full episodes and extended content, all available only on Patreon. Included you get to hear the one word that our guests would describe themselves, and how social media has changed the landscape of their career, and to include the bit of advice they will leave our listeners like you. Don't miss out and join The Bois R’Us crew on Patreon!

IG: @theboisrus

Host: Ian Tesdall @iantesdall

The Bois R'Us https://linktr.ee/theboisrus

Official Merch Shop at https://theboisrus.myspreadshop.com/

On today's episode, we have Bryce Blaney and is here to share his experience as an EMT! Having played water polo for Orange Coast College, he was always attentive and helpful with his teammates, and would quickly respond at a time of trouble. Highlighting this caring personality, he found a passion for the frontline work of an EMT and moved up to Northern California becoming an EMT specializing in the emergency room. When he is not responding to calls, he is traveling with his girlfriend Leia and together they are brining you a travel guide podcast detailing their amazing trips, tips, advice and so much more!

Our merch is officially here at Spreadshop! Show your support for our show on Patreon!

Get exclusive accesses to full episodes and extended content, all available only on Patreon. Included you get to hear the one word that our guests would describe themselves, and how social media has changed the landscape of their career, and to include the bit of advice they will leave our listeners like you. Don't miss out and join The Bois R’Us crew on Patreon!

Guest: Bryce Blaney @bryceblaney at Bryce and Leia's Travel Guide Podcast @bryceandleia

IG: @theboisrus

Host: Ian Tesdall @iantesdall

The Bois R'Us https://linktr.ee/theboisrus

Official Merch Shop at https://theboisrus.myspreadshop.com/

On today's episode, we are recording from the beautiful Back Bay in Newport Beach CA, on a Duffy boat! You heard that right and you will also hear some planes down by John Wayne but don't mind that...out on the water we have Jack Bistritz. He is a Cal State Long Beach grad majoring in Recreation, and he is sharing with us what goes into this major and the career paths it can take you. Being a huge fan of F1 racing we could not pass the opportunity on his perspective of the past season and what we can expect this year. So tune in to this motor crazy episode!

Our merch is officially here at Spreadshop! Show your support for our show on Patreon!

Get exclusive accesses to full episodes and extended content, all available only on Patreon. Included you get to hear the one word that our guests would describe themselves, and how social media has changed the landscape of their career, and to include the bit of advice they will leave our listeners like you. Don't miss out and join The Bois R’Us crew on Patreon!

Guest: Jack Bistritz @jack.b

IG: @theboisrus

Host: Ian Tesdall @iantesdall