In this episode of The Bold Moves Podcast, we take a moment to look back on the last nine months of showing up behind the mic. 
We talk honestly about how much this podcast has been such a positive chapter in our life and what that it taught us more about friendship, consistency, personal growth and the very real work that goes into creating something meaningful.
We open up about the challenges we didn’t expect, the achievements we’re proud of and the life lessons that have shaped us along the way. From navigating change to diving into financial literacy to learning how to back ourselves, this chapter has been one big reminder that you are your most important project.
We’re stepping into a hiatus to make space for new goals and new directions, and it feels right. It feels exciting. And it feels like the bold move we need to make.
The podcast will always be here for you to come back to. Thank you for listening, supporting, sharing and being part of this chapter. Wherever you are in your own journey… we hope that you too will keep making bold moves. Much love, Mia and Nat xx
Chapters 
00:00 Introduction to Bold Moves Podcast
01:54 Reflecting on the Journey
05:51 The Reality of Podcasting
10:06 Personal Growth and Skills Development
13:51 Embracing Change and New Directions
17:59 Celebrating Achievements and Future Goals
22:04 The Importance of Friendship and Support
25:45 Learning and Financial Literacy
30:11 Final Thoughts and Moving Forward

As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

In this episode of The Bold Moves Podcast, we dive into a topic that sits close to our hearts. One that is equal parts confronting and liberating. We’re talking about the gift of existence. Mortality. The reality that, when we truly look at it with an open mind, can become the most powerful motivator to start living with intention.
Inspired by Steven Bartlett’s 33 Laws and his concept of the days we’ve lived versus the days we likely have left, we break down the numbers… and let’s just say, they hit hard. But that’s exactly the point. When you realise how finite life actually is, everything shifts.
We explore the miracle of simply being here, the insane odds of your existence, and why so many of us drift through life on autopilot. 
This episode is as much a wake-up call for us as it is for you, a reminder to stop giving your precious hours to things that don’t matter and to start paying attention to the relationships, habits and choices shaping your life. 
We also talk about the courage it takes to say the things you’ve been meaning to say, to appreciate the people you love and to embrace the moments you’re in… because none of us know when it will be the last time.
If you’ve been feeling disconnected, stuck in a loop, or like time is slipping away, this conversation will pull you right back to what’s real. It will remind you to pause, reflect and live purposefully, not by default. 
Because remembering you’re going to die… is often the fastest way to start truly living.
Chapters:
00:00 Embracing Mortality: A Bold Conversation
06:51 The Miracle of Existence: Understanding Our Odds
11:16 Living with Intention: The Impact of Mortality on Relationships
16:22 Age and Perspective: Rethinking Life's Timeline
22:11 Prioritising What Matters: Time, Family, and Life's Finite Nature
30:05 The Power of Reflection and Gratitude
35:12 Time Betting: How We Spend Our Hours
40:30 Living in the Present: Embracing Each Moment
50:16 The Importance of Saying Yes and No
52:50 Having Difficult Conversations and Expressing Love

As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

In this episode of The Bold Moves podcast, we discuss the world of hot takes. The bold, unfiltered opinions that make us question what we believe.
We unpack the truth behind manifestation (disclaimer: it’s more than wishful thinking) and talk about how expecting one person to meet all our emotional needs sets us up for disappointment. 
From confirmation bias to relationship dynamics, this short but thought-provoking episode challenges you to reflect, take action and start owning your beliefs, because that’s all they are, beliefs. 
If you’ve ever wondered whether your “manifestation mindset” is actually helping you move forward or just keeping you stuck this episode is for you. If you’re seeking a partner to fulfill every need… This one’s definitely for you.

Chapters 
00:00 Introduction to Hot Takes
02:42 Manifestation vs. Wishful Thinking
12:11 The Importance of Diverse Relationships

As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

We’ve all had those days where everything (and everyone) gets under your skin. When frustration builds, patience wears thin, and staying positive feels impossible.
In this episode, we discuss the real side of stress, mindset and emotional growth, the moments that test you but also teach you.
We share our personal stories around managing frustration, how hunger and cortisol can completely shift your mood and the importance of surrounding yourself with genuine positivity (not the toxic kind). 
We talk about why suppressing emotions doesn’t make you stronger, how childhood experiences shape the way we respond and why reflection is key for personal growth and self-awareness.
This episode is packed with real talk about choosing awareness over reaction, practicing emotional regulation and finding calm in the chaos and a reminder that emotional health is something we practice daily

Chapters:
00:00 Introduction to The Bold Moves Podcast
01:10 Frustration: A Human Experience
06:31 The Impact of Hunger on Mood
09:57 Choosing How Long Frustration Lasts
12:18 Cortisol and Its Effects on Stress
14:32 Finding Positivity Amidst Negativity
19:41 Influences on Positive Mindset
23:45 Generational Perspectives on Positivity
24:44 The Journey to Recognition
26:27 Understanding Toxic Positivity
30:39 The Impact of Childhood Experiences 
35:12 Actionable Steps for Emotional Well-being
40:36 The Importance of Reflection and Response

As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

In today’s world, staying focused feels harder than ever. Between social media notifications, endless noise, and the constant pull to do more, it’s easy to lose sight of what really matters.
In this episode of The Bold Moves Podcast, we dive into the chaos of modern life, exploring how distractions impact our productivity, mindset and personal growth. 
We share real-life stories about managing focus, setting boundaries and why mindfulness and self-care are key to performing at your best. You’ll walk away with practical strategies to control the noise from deleting unnecessary apps and setting ‘Do Not Disturb’ to building a winning environment that actually supports your goals and doesn't hinder them. 
Because how you do anything is how you do everything.
Chapters:
00:00 Introduction to Focus and Distractions
10:55 Navigating Social Media Distractions
22:01 The Impact of Screen Time on Focus
23:18 The Distraction of Technology in Fitness
28:06 Navigating Social Relationships and Personal Goals
31:11 The Importance of Personal Space and Time
33:57 Finding Clarity Through Nature and Silence
38:42 Creating a Focused Environment for Success


As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

In this episode of The Bold Moves Podcast, we dive deep into the truth that failure is part of the process. Without failure, there is no growth or success. 
We open up about our own experiences that didn’t go to plan and how those “failures” ended up being the biggest lessons in disguise and needed for us to fail forwards and continue to grow and evolve as a person.
We cover everything from sports injuries, competing, business and life and how failing is a crucial part in all of these areas. We explore the connection between mindset, resilience and personal growth. Touching on the difference between failure and setbacks and the differences between the two and how shifting your perspective can completely change how you approach this moments in life, which really are just moments in a lifetime.
This episode is all about normalising failure, embracing setbacks as lessons and recognising that the process and the road to success isn’t linear it’s built on the messy, imperfect moments that push you to grow.
Key takeaways:

• Failure isn’t the opposite of success, it’s a key part of it
• Every setback is a stepping stone toward growth
• You can’t build resilience or confidence without getting uncomfortable
• Reflection is where the real learning happens
• Those who avoid failure also avoid progress
• Normalise failing, it’s a sign you’re evolving
• Celebrate progress, not just the end result

Chapters
00:00 Embracing Failure as a Path to Growth
07:31 Personal Stories of Failure and Reflection
14:16 The Difference Between Failure and Setbacks
22:06 Learning from Failure: Real-Life Examples
31:45 The Importance of Failing Forward



As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

In this episode of The Bold Moves Podcast, we’re giving out some tough love. The kind that gets you out of your comfort zone and motivates you to move toward the life you actually want. As Nat has just read Can’t Hurt Me by David Goggins, we thought we would talk about what she learnt from the book and what David Goggins is all about.
Starting with the accountability mirror, and owning your choices. 
We break down how your health, mindset, and consistency are all connected, and why understanding your “why” is the foundation of every real transformation. From Goggins’ cookie jar concept (using your past wins to fuel your next move) to practical ways you can call yourself out and take action, this is the wake-up call you didn’t know you needed. 
If you’re ready to stop making excuses and doing what you say you will do this episode is for you!

As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

In this episode of The Bold Moves Podcast, we talk all things ‘that tricky time of year’ where motivation starts to fade and the “I’ll start next year” mindset starts creeping in.
We’re calling it out... 2025 isn’t over yet, and there’s still time to make massive progress before the year wraps up. 
We chat about how to reflect on your goals, reignite your drive, and use the next few months to set yourself up for success heading into 2026. From visualisation tools to mindset resets and staying accountable, we discuss all things reflection and practical strategies to help you stay focused and finish strong. 
If you’ve been feeling distracted, tired, or just ready for the year to end - this episode will remind you that every step counts and that momentum shouldn’t stop!
Takeaways:
The year is not over; there's still time to achieve goals
Reflect on your goals and assess your progress regularly
Visualisation can be a powerful tool for motivation
Don't let the holiday season distract you from your goals
Set new goals now instead of waiting for January
Accountability is key; check in with yourself regularly
Stay present and avoid negative energy from others
Every step counts towards achieving your goals
You can achieve a lot in a short amount of time
It's important to celebrate small wins along the way


As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

What is your biggest struggle when faced with letting go? 
Is it the need for validation, the feeling of not being heard, or the fear of losing control? Maybe it’s the uncertainty of what comes next that holds you back. We’ve all been there, stuck between wanting change and being terrified of it. 
In this episode of The Bold Moves Podcast, we explore the art of letting go of expectations, past experiences, and everything that no longer serves you. We dive into why letting go is so hard, what it really means to surrender control, and how to release those hidden attachments that keep you from moving forward. 
We’ll talk about:
How to let go and move on when fear of change holds you back
Letting go of control to create space for growth and freedom
How your childhood experiences and beliefs shape the way you handle change
Practical strategies to let go of perfectionism and expectations at work so you can share the load, reduce burnout, and become more productive and efficient. 
Letting go isn’t about forgetting or pretending something never happened, it’s about freeing yourself from the weight of what you can’t control.
If you’ve been holding on too tightly to relationships, old habits, or the pressure to do it all, this conversation will help you discover the freedom that comes with releasing control.
Discover more here: https://linktr.ee/theboldmovespodcast

As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

Disclaimer: in this episode we do reference suicide. If you or someone you know is struggling, please reach out and know you are not alone. Some helpful hotlines are linked below.
Australia: Lifeline – 13 11 14 (24/7 crisis support) https://www.lifeline.org.au/
Beyond Blue – 1300 22 4636 (mental health support) https://www.beyondblue.org.au/
Global: https://findahelpline.com/ 
Have you ever experienced anything like breathwork? Have you thought about your inner child and why you are the way you are now? Do you struggle with anxiety, feelings of disconnect and overwhelming thoughts that you can’t quite cope with? This may be the episode for you.
In this episode we’re talking about our experience with Enlightened Minds. Adam founded Enlightened Minds back in 2020 after discovering how breathwork helped him reconnect with himself. Now, he’s sharing that with others, with his friend and colleague Jess.
We chat about how the session unfolded, the techniques we walked away with, and how it left us feeling after what was honestly a perspective shifting experience.
We highly recommend checking out Enlightened Minds if you’re curious about reconnection or want to learn more about breathwork! Definitely worth booking into one of their seminars.

As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!