The Bold Moves Podcast

The Bold Moves Podcast

By Mia Jess Hole-McKay & Nat ElderHealth & FitnessMental HealthEducationSelf-Improvement
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The Bold Moves Podcast episodes

  • Saying No & Recognising Burnout
    In this episode we discuss the importance of saying no, which may be the opposite to what you usually hear... Trust us, you won't miss out on opportunities, you'll be zoning in on what you truly want.
    We chat about how Nat was recently experiencing burnout and how social commitments can also be the cause. We hope you get some value from this episode, happy listening!

    As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!
    40 min
  • Mia's Story
    In this episode of The Bold Moves Podcast, Mia shares her personal journey of transformation, from life in the UK to her bold move of relocating to Australia.

    We get a closer look at her evolution from the fitness industry to a successful career in user-generated content (UGC). She discusses the role of connections in her career and offers valuable advice for aspiring creators.

    We hope this serves as a testament to the power of self-discovery and the courage to make bold moves in life! Enjoy!

    As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!
    36 min
  • Nat's Story
    In this episode of The Bold Moves Podcast, we discuss Nat's journey of making bold moves in her life, from her career changes - such as interior design to fitness coaching - to her experience with a half Ironman and HYROX.

    We explore the importance of community, motivation, and personal growth, while also touching on Nat's past. The conversation emphasises the significance of taking risks and pursuing your passions, which we encourage you all to do!

    As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!
    37 min
  • Bold Beginnings: How We Met and What’s Ahead
    Welcome to The Bold Moves Podcast... The podcast where empowerment, authenticity, and personal growth take centre stage. In our very first episode, join us (Mia & Nat!) as we share the story of how we met and what you can expect from this journey.
    This podcast was born out of passion, not profit. Tune in for real talk, motivation, and all the tools you need to make your own bold moves toward living your best life!

    As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!
    14 min
  • The Bold Moves Podcast: Coming Soon
    Get ready to thrive in 2025 with the upcoming launch of Bold Moves! In this teaser clip, Nat shares a sneak peek into her journey and what Mia posted on social media that hit home. It’s time to leave the past behind and embrace a new chapter where empowerment, growth, and real conversations lead the way. Don’t miss out on this exciting new podcast!

    As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!
    1 min

About The Bold Moves Podcast

From the publisher's feed

The Bold Moves Podcast is a safe space for you to grow & reflect. Each week, we share personal stories and have conversations to help you dream big and make bold moves toward the life you truly…