Are there benefits to criticism? How can we deal with it? How do we recognise if it's constructive or destructive?

In today's episode, Mia chats about construction criticism and sheds light on a recent project. On the other hand, Nat shares about her experience with destructive criticism.

As always, thank you for listening! If you enjoy(ed) this episode please leave us a 5 star rating to help us reach more people!

@theboldmovespodcast @miajesshole @natelder_

As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

As proud learners for life, Mia & Nat share the importance of self development in today's episode.

Mia's top 25 Self Development books are linked here for you: https://amzlink.to/az0tiosqm8j0a

Podcast referenced by Nat:How to Become a Lifelong Learner - Maxwell Leadership Podcast

We hope you enjoy this episode! Please leave us a 5 star review if you're loving our podcast.

You can also find us on socials at: @theboldmovespodcast @miajesshole @natelder_

As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

Today we're chatting about our current goals! Mia has some big ideas for work whilst Nat is giving stepping up her HYROX training and thinking about her 10 year plan. Oh, and Mia & Nat are off to Bali soon for Mia's wedding, no big deal...

Join us in this episode for a few laughs (predominantly at Mia's expense), to get motivated and potentially set your own!

If you enjoy this ep please leave us a 5 star rating and feel free to follow us on socials: @theboldmovespodcast @miajesshole @natelder_

As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

The life you want can only be built when you’re showing up fully, honestly and in alignment with who you are.

Which is why in this episode we're discussing the importance of being authentically YOU!

We dare you to get more comfortable being alone, to do more things in public, to rip off the mask and come out of your shell!

We hope you enjoy this episode and if you do, please leave us a 5 star rating and share the love on socials!

@theboldmovespodcast @miajesshole @natelder_

As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

Feeling overwhelmed with all that you have to do? Well today we're giving you ways you can buy back your time and invest into yourself and/or your business.

Delegation and outsourcing tasks is a skill that many highly successful people have mastered. It's time for you to hone in on this and use your new found time wisely to focus on your goals and crafting your dream life.

We hope you enjoy this episode, feel free to show us some love on our socials! @theboldmovespodcast @miajesshole @natelder_

As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

Warning - some of the topics we cover and discuss within this podcast episode may be triggering to some listeners

Today we're talking about body positivity and shedding light on times in our lives where it has been difficult to love ourselves.

We chat about the boob job comment that has recently taken over the internet, honing in on reasoning behind changing our appearance, giving ourselves grace and loving yourself throughout every phase of your life. As well as much much more! Just wait until you hear how Nat says the word "nourish!"

If you enjoy this episode make sure to give us a rating so we can help reach more people. You can find us on socials at - @theboldmovespodcast @miajesshole @natelder_

As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

Ever felt like an imposter? Well, as it turns out, a lot of us have! More people suffer with this than you may think!

In this episode, Mia & Nat discuss feeling like a fraud and where it stems from. Mia opens up about previous UGC deals and Nat shares her battle with perfectionism.

Let's normalise imposter syndrome and let's talk about it more... Starting here. We hope you enjoy this episode!

If you'd like to support and follow us on socials, our handles are: @miajesshole - IG & TikTok @natelder_ - IG & TikTok @theboldmovespodcast - IG & TikTok

As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

Ever told yourself it's too late? Or that you're "too old" to do something? Yep, we've been there too. But with age comes wisdom, experience & growth.

We're here to tell you that getting older is a superpower. Heck, we're lucky to be growing old.
Would you believe us if we told you you could start now? Whether it's writing a book, switching careers or finding a life partner - it's never too late and you're never too old.

We hope you enjoy this episode - feel free to leave us a 5 star rating to help us reach more people! Thanks for listening!

Find and follow us on socials: @miajesshole @natelder_ @theboldmovespodcast

As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

On today's ep, Mia chats about an encounter with Adelaide's locals and Nat shares about her experiences in the outdoor pool.

This episode is a reminder for you to get outside and exercise more. It's great for your mental and physical health and can be a great way to work through any emotions, issues or decision making you may be battling!

PS we apologise for Nat's mic cutting out every so often during this ep - bear with us, it's only Episode #6! 

Thank you so much for listening as always!

Find and follow us on socials: @miajesshole @natelder_ @theboldmovespodcast

As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

Do you ever find yourself comparing yourself to others? Maybe you're like Mia and spend too much time scrolling on social media, or maybe you're like Nat and have compared yourself to your neighbours.

Today we share our personal stories in order to help you navigate these potentially negative thoughts. We all compare ourselves to others, consciously or not, but we know it's not healthy. We hope you find some new ways from this episode to tackle comparison and how to show yourself some love instead.

As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!