THE BOOST

THE BOOST

By Steve Turney: CEO, Mental Health Marketing ConferenceBusinessHealth & FitnessMental HealthMarketing
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THE BOOST episodes

  • Episode 71: Navigating Mental Health in Creative Professions, with Brandon Triola

    LINKS TO KNOW

    🎟️ 2025 Mental Health Marketing Conference Tickets: MHMarketing.org

    🎟️ 2025 CMO Summit Tickets: MHMarketing.org


    SUMMARY

    In this conversation, Steve Turner and Brandon Triola delve into the intersection of mental health and creativity, discussing the challenges faced by creative professionals in the age of artificial intelligence. Brandon shares his personal journey, emphasizing the importance of support systems, confidence, and community in overcoming anxiety and achieving success. He introduces his upcoming book, 'Save the Creatives,' which aims to provide a blueprint for creatives to navigate their careers amidst the evolving landscape of AI. The discussion also touches on the significance of imagination, storytelling, and personal experiences of faith and mental health. In this conversation, the speakers delve into the complexities of mental health, creativity, and personal growth. They discuss the importance of shifting from a competitive mindset to a creative one, the interconnectedness of mental and spiritual health, and the value of relationships and mentorship in achieving success. The conversation also touches on the challenges of traditional education for creative individuals and the need for a more holistic approach to defining success. Finally, they share practical tips for boosting mental health and the significance of defining one's own version of abundant success.


    TAKEAWAYS

    • Brandon emphasizes the importance of gratitude in life.

    •Support from loved ones is crucial for creative success.

    •AI poses challenges but also opportunities for creatives.

    •Every job serves as an internship for learning and growth.

    •Anxiety can be an indicator of deeper issues.

    •Confidence is essential for overcoming creative blocks.

    •Community support can help alleviate feelings of isolation.

    •Imagination is vital for personal and professional growth.

    •Personal stories can inspire and connect with others.

    •Faith can play a significant role in mental health recovery.

    •Voices can guide us through our darkest moments.

    •Self-reflection can lead to personal awakening.

    •Shifting from competition to creativity is essential.

    •Mental health is interconnected with spirituality.

    •Relationships are crucial for success.

    •Mentorship can significantly impact career growth.

    •Education systems may not support creative individuals.

    •ADD labels can misrepresent creative potential.

    •Defining success is a personal journey.

    •Physical health contributes to mental well-being.


    CHAPTERS

    00:00 | Introduction to Mental Health and Creativity

    02:59 | The Importance of Support in Creative Endeavors

    06:10 | Navigating the Challenges of AI in Creativity

    09:02 | The Greenhouse Effect: Growth and Transition

    12:07 | Building Confidence as a Creative

    14:55 | The Role of Community in Overcoming Anxiety

    17:57 | Exploring the Journey of Writing and Storytelling

    20:45 | Rediscovering Imagination Through Parenthood

    24:00 | Personal Stories of Faith and Mental Health

    29:49 | The Impact of Spiritual Experiences on Life Choices

    34:07 | Voices Through Darkness

    35:34 | The Awakening Process

    36:48 | Creative vs. Competitive Paths

    37:38 | Mental Health and Spirituality

    39:51 | The Importance of Relationships

    41:40 | The Role of Mentorship

    45:52 | Education and Creativity

    54:31 | Understanding ADD in Creatives

    58:05 | Defining Abundant Success

    01:02:08 | Boosting Mental Health


    KEYWORDS

    mental health, creativity, AI, confidence, community, storytelling, imagination, personal growth, faith, support, mental health, creativity, success, relationships, education, ADD, spirituality, mentorship, podcasting, personal growth


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 hr 9 min
  • Episode 70: Authentic Marketing for Therapists, with Anna Walker

    LINKS TO KNOW

    🎟️ 2025 Mental Health Marketing Conference Tickets: MHMarketing.org

    🎟️ 2025 CMO Summit Tickets: MHMarketing.org


    SUMMARY

    In this conversation, host Steve Turney and guest Anna Walker discuss the intersection of AI marketing strategies and the unique needs of therapists. They explore the importance of marketing for therapists, the significance of authentic voice in communication, and the nuances of niche marketing. Anna shares insights on how therapists can effectively engage clients and grow their practices by understanding their unique offerings and positioning themselves in the marketplace. In this conversation, Anna Walker discusses the intersection of marketing and therapy, emphasizing the importance of authenticity and connection in marketing practices for therapists. She highlights the need for therapists to view marketing as a service to their clients rather than a sales tactic. The discussion also touches on self-care practices, the launch of Anna's podcast, and the role of AI in marketing, stressing the importance of maintaining a human element in business and the value of support systems for success.


    TAKEAWAYS

    • Therapists often have a negative view of marketing.

    • Strategy is about clarity in communication and visibility.

    • Authenticity in voice is crucial for effective marketing.

    • Niche marketing helps therapists stand out in a crowded field.

    • Clients are taking longer to decide on therapy, requiring consistent marketing efforts.

    • Successful marketing involves being memorable and specific.

    • Every therapist has a niche, whether they recognize it or not.

    • Templates can be useful, but authenticity is key in messaging.

    • Understanding what lights you up can enhance your marketing.

    • Expertise in a specific area builds trust with clients.

    • Marketing can be a service to clients, not just selling.

    • Therapists often view marketing as contrary to their mission.

    • Authenticity in marketing resonates with clients.

    • Bringing personal elements into marketing can build trust.

    • Therapists deserve fair compensation for their expertise.

    • Self-care is crucial for mental health professionals.

    • Setting boundaries helps in balancing work and family life.

    • Walking alone can recharge mental health and creativity.

    • AI can assist in marketing but should not replace human voice.

    • Support systems are essential for success in business.


    CHAPTERS

    00:00 | Introduction to AI Marketing for Therapists

    05:02 | Understanding Marketing Strategy

    11:06 | The Importance of Authentic Voice in Marketing

    18:20 | Niche Marketing for Therapists

    21:00 | The Role of Marketing in Therapy

    23:57 | Authenticity in Marketing

    26:52 | Balancing Service and Income

    30:07 | Self-Care and Mental Health

    31:56 | Launching a Podcast

    34:04 | Navigating AI in Marketing

    38:57 | The Human Element in Business

    43:05 | Support Systems for Success


    KEYWORDS

    AI marketing, therapists, marketing strategy, authentic voice, niche marketing, mental health, client engagement, marketing templates, therapy business growth, marketing trends, therapy, marketing, authenticity, self-care, AI, podcast, mental health, business, support systems, clinician



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    48 min
  • Episode 69: Mental Health Awareness, Agency, and Events, with Steve Turney

    LINKS TO KNOW

    🎟️ 2025 Mental Health Marketing Conference Tickets: MHMarketing.org

    🎟️ 2025 CMO Summit Tickets: MHMarketing.org

    👕 Mental Health Advocate T-Shirts + More: Readytoadvocate.com


    SUMMARY

    In this episode, Steve Turney discusses the significance of Mental Health Awareness Month, emphasizing the evolution of conversations around mental health. He highlights the importance of moving from mere awareness to taking agency in one's mental health journey. The episode also covers upcoming events related to mental health marketing, including a conference and a summit for marketing professionals.


    TAKEAWAYS

    • Mental Health Awareness Month encourages open conversations.

    • The shift from awareness to engagement is crucial.

    • Agency involves understanding what we can control.

    • Asking for help is a sign of strength.

    • Personal experiences can lead to greater clarity.

    • There are many paths to mental health support.

    • The Mental Health Marketing Conference is a key event.

    • Networking opportunities are vital for marketers.

    • Cohorts can provide ongoing support and accountability.

    • Events can have a lasting impact beyond their duration.


    CHAPTERS

    00:00 | Introduction to Mental Health Awareness Month

    03:04 | The Shift from Awareness to Agency

    06:06 | Upcoming Events and Opportunities in Mental Health Marketing


    KEYWORDS

    mental health, awareness, agency, marketing, mental health month, mental health marketing conference, help, humility, community, support


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    10 min
  • Episode 68: Navigating Complex Healthcare Systems, with Dr. Ronya Green

    SUMMARY

    In this engaging conversation, Dr. Ronya Green discusses her journey as a family medicine physician and the founder of Care Nexus, a platform designed to integrate behavioral health into primary care. She shares insights on the importance of addressing both physical and mental health, the role of AI in reducing clinician burnout, and the challenges of navigating complex healthcare systems. Dr. Green emphasizes the need for a human touch in mental health care and the growing consumer interest in mental health solutions. The discussion also touches on the subjective nature of mental health outcomes and the importance of personal health practices.


    TAKEAWAYS

    •Dr. Ronya Green emphasizes the integration of behavioral health into primary care.

    •Care Nexus was created to address the administrative burdens faced by healthcare providers.

    •AI can enhance efficiency in healthcare but cannot replace the human touch.

    •The consumer interest in mental health solutions is growing, especially post-pandemic.

    •Patients appreciate direct access to their physicians without long wait times.

    •The segmentation of healthcare into physical and mental health is problematic.

    •Therapy should be normalized as a beneficial practice for everyone.

    •Measuring outcomes in mental health is complex and subjective.

    •Automation can significantly reduce clinician burnout and administrative tasks.

    •Personal health practices, like midday walks, are essential for maintaining well-being.


    CHAPTERS

    00:00 | Introduction to Dr. Ronya Green and Care Nexus

    02:47 | The Journey to Integrating Behavioral Health

    06:02 | Building Care Nexus: Addressing Pain Points

    09:04 | Target Audience and Patient Care at Rafa Healthcare

    12:04 | The Role of AI in Healthcare

    14:57 | Addressing Burnout and Administrative Burden

    18:07 | Navigating Complex Systems in Healthcare

    21:01 | The Human Touch in Mental Health

    23:58 | Consumer Adoption of Mental Health Solutions

    27:07 | Measuring Outcomes in Mental Health

    29:50 | Personal Health Practices and Recommendations


    KEYWORDS

    behavioral health, primary care, AI in healthcare, Care Nexus, Dr. Ronya Green, patient care, mental health, healthcare technology, burnout prevention, healthcare solutions


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    36 min
  • Episode 67: Exploring Mental Health Journeys, with Laura Lyn Donahue

    Click here to purchase Laura Lyn's latest book, Who Do You Think You Are?: a memoir


    SUMMARY

    In this engaging conversation, Laura Lynn Donahue shares her personal journey through mental health, the writing process of her memoir 'Who Do You Think You Are?', and the complexities of codependency. The discussion highlights the importance of self-discovery, the impact of childhood experiences, and the role of supportive relationships in personal growth. Laura's insights into mental health resources and the significance of sharing personal stories create a powerful narrative. In this conversation, the speakers explore the journey of self-identification as a writer, the complexities of motherhood, and the challenges of parenting in a digital age. They discuss the importance of breaking the cycle of perfectionism, the impact of mental health on personal narratives, and the process of writing as a means of healing and self-discovery. The conversation emphasizes the significance of sharing personal stories to foster connection and understanding among individuals.


    TAKEAWAYS

    • Laura Lynn Donahue shares her transformative journey through mental health.

    • Mental Health America provides valuable resources for self-assessment.

    • The importance of sharing personal stories to inspire others.

    • Writing a memoir can be a path to self-discovery.

    • Pleasing others can lead to a loss of self-identity.

    • Codependency can be both harmful and necessary in parenting.

    • Recognizing the signs of codependency is crucial for personal growth.

    • The impact of childhood experiences on adult behavior.

    • The significance of supportive relationships in personal development.

    • The journey of becoming an author can reshape one's identity. Claiming the title of 'writer' is a significant step in personal identity.

    • The joy of connecting with readers who resonate with your work is profound.

    • Motherhood can often overshadow personal identity, but it's essential to embrace one's own narrative.

    • Parenting requires adapting to the unique personalities of each child.

    • Navigating the digital world with children involves setting boundaries while maintaining a close relationship.

    • Breaking the cycle of perfectionism is crucial for healthy emotional development in children.

    • Admitting mistakes is a vital lesson for both parents and children.

    • Mental health issues, including eating disorders, can stem from societal pressures and personal experiences.

    • Writing can be a therapeutic process that uncovers hidden struggles and promotes healing.

    • Sharing personal stories can help others feel less alone in their experiences.


    CHAPTERS

    00:00 | Introduction to Mental Health and Personal Journeys

    01:57 | The Launch of 'Who Do You Think You Are?'

    03:52 | The Writing Process and Self-Discovery

    08:05 | The Transition from Pleaser to Self-Aware

    12:10 | Understanding Codependency and Its Impact

    18:08 | The Role of Codependency in Parenting

    21:03 | The Author's Journey and Book Presentation

    24:34 | Claiming the Title of Writer

    27:38 | Navigating Motherhood and Identity

    30:45 | Parenting in a Digital Age

    36:02 | Breaking the Cycle of Perfectionism

    40:00 | Unpacking Mental Health and Eating Disorders

    46:30 | The Journey of Writing and Future Aspirations


    KEYWORDS

    mental health, personal journey, self-discovery, codependency, writing process, Laura Lynn Donahue, Who Do You Think You Are, parenting, mental health resources, community support, writer, motherhood, identity, parenting, digital age, perfectionism, mental health, eating disorders, storytelling, personal growth


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    51 min
  • Episode 66: The Power of Storytelling, with Nathan Morgan

    SUMMARY

    In this engaging conversation, Nathan Morgan discusses the importance of mental health, storytelling, and personal growth. He shares his journey of self-discovery, the impact of therapy, and the significance of creating safe spaces for authentic conversations. The discussion emphasizes the power of vulnerability in storytelling and how it fosters connection and trust in both personal and professional relationships. In this conversation, the speakers explore the themes of mental health, creativity, and the importance of play. They discuss the process of unpacking personal experiences and memories, likening it to sorting through a junk drawer. The conversation emphasizes the significance of play and laughter in enhancing creativity and emotional well-being. They also delve into the journey of sharing personal stories, the challenges of vulnerability, and the liberating nature of authenticity. Finally, they highlight self-care practices that help ground and recharge individuals, reinforcing the idea that taking time for oneself is essential for personal growth and connection.


    TAKEAWAYS

    • Gratitude can inspire personal growth.

    • Brand identity is crucial for connecting with audiences.

    • Personal stories can have a profound impact on others.

    • Vulnerability in storytelling fosters connection.

    • Creating safe spaces encourages honest sharing.

    • Therapy can be a valuable tool for personal development.

    • Self-discovery is a continuous journey.

    • Asking questions can help others share their stories.

    • Navigating social media requires careful consideration of vulnerability.

    • Authenticity builds trust in professional relationships. Unpacking memories can be a therapeutic process.

    • Play is essential for creativity and emotional health.

    • Laughter serves as a powerful tool for healing.

    • Sharing personal stories can lead to liberation.

    • Rest and play enhance productivity and focus.

    • Freedom includes the ability to be disliked.

    • Self-care practices are crucial for mental wellness.

    • Vulnerability can lead to deeper connections.

    • Creativity often flourishes when we allow ourselves to play.

    • Authenticity in storytelling resonates with others.


    CHAPTERS

    00:00 | Introduction and Gratitude

    02:13 | The Importance of Brand Identity

    04:26 | Personal Stories and Their Impact

    10:00 | Navigating Vulnerability in Storytelling

    15:05 | Creating Safe Spaces for Sharing

    19:07 | Therapy and Personal Growth

    22:06 | The Journey of Self-Discovery

    23:47 | Unpacking the Junk Drawer of the Mind

    26:18 | The Importance of Play and Creativity

    30:28 | Laughter as a Therapeutic Tool

    35:01 | The Journey of Sharing Personal Stories

    40:18 | Self-Care and Grounding Practices


    KEYWORDS

    mental health, storytelling, vulnerability, personal growth, brand identity, emotional intelligence, therapy, safe spaces, authenticity, community, mental health, creativity, play, laughter, personal growth, storytelling, self-care, therapy, emotional well-being, authenticity



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    46 min
  • Episode 65: Authentic Healthcare Marketing, with Brandon Edwards

    SUMMARY

    In this conversation, Brandon Edwards, CEO of Unlock Health, discusses the importance of mental health and healthcare marketing. He shares insights on his journey into healthcare, the mission of Unlock Health, and the integration of managed care with marketing strategies. Brandon emphasizes the need for authentic healthcare marketing in a post-truth era, where trust in institutions is waning. He highlights the significance of understanding market gaps and the importance of talent assessment in leadership. In this conversation, the speakers delve into the challenges and opportunities within the behavioral health sector, particularly focusing on the importance of brand building, the dynamics between payers and providers, and the impact of demographic shifts on insurance. They explore the current landscape of mental health care, the need for better marketing strategies, and the role of personal wellness practices in fostering optimism amidst challenges.


    TAKEAWAYS

    • Brandon expresses gratitude for his long-lasting marriage and supportive executive team.

    •Unlock Health was formed to provide comprehensive marketing services to healthcare providers.

    •Managed care is often overlooked but crucial for organizational growth in healthcare.

    •Brandon's entry into healthcare was accidental, stemming from a background in political campaigns.

    •He emphasizes the importance of being a good judge of talent in leadership roles.

    •Brandon believes in an abundance mindset and the importance of optimism in business.

    •Authentic healthcare marketing is essential in a time of distrust towards institutions.

    •Healthcare providers must adapt their messaging to reach diverse audiences effectively.

    •Calculated failure is a part of learning and growth in healthcare marketing.

    •The Coca-Cola effect illustrates the power of consistent messaging in marketing. Only 19% of behavioral health executives focus on brand building.

    •63% of executives are unsure if they're targeting the right audiences.

    •79% of executives can't measure ROI from their marketing efforts.

    •Behavioral health marketing lags behind other healthcare sectors.

    •The profit margin in behavioral health has historically been lower.

    •Payers are becoming more aggressive with providers, reducing access to care.

    •Demographic shifts are shrinking the commercially insured population.

    •The increase in care denials is impacting provider revenue.

    •Optimism can be found in the dedication of new therapists entering the field.

    •Personal wellness practices, like yoga, can provide mental clarity and focus.


    CHAPTERS

    00:00 | Introduction and Gratitude

    02:00 | Unlock Health: Mission and Services

    06:16 | Managed Care and Marketing Integration

    09:14 | Brandon's Journey into Healthcare

    12:36 | Leadership Philosophy and Talent Assessment

    16:51 | Authentic Healthcare Marketing in the Post-Truth Era

    25:06 | The Importance of Brand Building in Behavioral Health

    29:32 | Challenges in Behavioral Health Marketing

    30:15 | The Tension Between Payers and Providers

    35:52 | Demographic Shifts and Insurance Dynamics

    37:47 | Finding Optimism in a Challenging Landscape

    48:16 | Personal Wellness Practices and Their Impact


    KEYWORDS

    mental health, healthcare marketing, Unlock Health, Brandon Edwards, managed care, leadership, authenticity, marketing strategy, healthcare providers, patient acquisition, behavioral health, brand building, marketing, healthcare, mental health, insurance, optimism, personal wellness, yoga, healthcare providers



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    53 min
  • Episode 64: Navigating Mental Health Entrepreneurship, with Dan King

    SUMMARY

    In this conversation, Dan King from Fireside Strategic discusses the intersection of mental health and entrepreneurship, emphasizing the importance of empathy in business partnerships. He shares insights on the unique challenges faced in the mental health sector, the role of culture in investment, and the dynamics of selling mental health practices. The discussion highlights the need for alignment between investors and providers, and the potential for creating thriving mental health practices that benefit both clinicians and patients.


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    TAKEAWAYS

    • Empathy in business partnerships is crucial for success.

    • The marriage analogy is a powerful way to evaluate business partnerships.

    • Fireside Strategic focuses on culture-driven investments in mental health.

    • The firm aims to retain and attract clinicians in a challenging market.

    • Investors must prioritize people over profits in mental health.

    • Providers often have misconceptions about investor motivations.

    • Not all investors operate with the same values or understanding of mental health.

    • The potential for multiple exits in business transactions can benefit founders.

    • Alignment between partners is essential for long-term success.


    CHAPTERS

    00:00 | Navigating the Journey of Mental Health Entrepreneurship

    03:12 | The Role of Empathy in Business Partnerships

    06:08 | Fireside Strategic: A Culture-Driven Investment Firm

    08:52 | Aligning Values in Mental Health Practices

    12:11 | The Intersection of Law, Business, and Mental Health

    14:54 | Understanding Investor and Provider Perspectives

    17:59 | The Unique Dynamics of Selling a Mental Health Practice


    KEYWORDS

    mental health, entrepreneurship, empathy, business partnerships, Fireside Strategic, culture-driven investment, behavioral health, investor perspectives, selling practices, alignment



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    23 min
  • Episode 63: The Magic of Therapy, with John B. Midgely

    SUMMARY

    In this engaging conversation the host Steve Turney and co-host Sarah Weyh explore the intersection of magic and mental health with guest John B. Midgley, a magician and mental health clinician. They discuss the importance of mental health education, the therapeutic approaches that blend magic with therapy, and how magic can create cognitive shifts in perception, allowing individuals to embrace uncertainty and openness. In this conversation, the speaker discusses the innovative integration of magic and therapy, sharing personal experiences of using card magic to connect with clients. The dialogue explores the importance of finding common interests to facilitate communication in therapy, the challenges of anxiety and stage presence, and the journey of building a private practice. The speaker expresses a passion for helping young adults navigate their transition to adulthood and shares insights on creating a mental health magic show that promotes mindfulness and self-care.


    TAKEAWAYS

    • The integration of magic and mental health can create unique therapeutic experiences.

    •Mental health screenings provide essential resources for individuals seeking help.

    •Creating a safe environment in therapy is crucial for client success.

    •Magic can serve as a tool for cognitive shifts in perception.

    •Understanding different perspectives is key in mental health treatment.

    •Therapists should adapt their approaches to fit individual client needs.

    •Magic can inspire hope and remind us of the impossible.

    •Education from credible sources is vital in mental health.

    •Live magic performances offer a different experience than watching online.

    •Therapeutic magic can help clients feel more comfortable in sessions.

    •Magic can serve as a therapeutic tool.

    •Finding common interests helps in therapy.

    •Navigating anxiety is crucial for public speaking.

    •Making appointments accessible is essential for clients.

    •Building a practice relies on authenticity and reputation.

    •Young adults face unique challenges in therapy.

    •Art can reveal deeper emotional truths.

    •Mindfulness practices can aid in emotional regulation.

    •Self-care requires consistent effort and practice.

    •Everyone has a unique story worth understanding.


    CHAPTERS

    00:00 | The Magic of Mental Health and Illusion

    03:59 | Introducing John Midgley: A Magician's Journey

    08:01 | Therapeutic Approaches: Blending Magic and Mental Health

    15:04 | The Cognitive Shift: How Magic Influences Perception

    16:18 | The Intersection of Magic and Therapy

    19:56 | Connecting Through Interests

    23:08 | Navigating Anxiety and Stage Presence

    29:18 | Building a Private Practice

    32:43 | Targeting Young Adults in Therapy

    36:00 | Creating a Mental Health Magic Show


    KEYWORDS

    magic, mental health, therapy, cognitive shift, magician, mental health clinician, mental health education, crisis situations, therapeutic approaches, illusion, magic therapy, mental health, anxiety, stage presence, private practice, young adults, mindfulness, self-care, art therapy, connection



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    45 min
  • Episode 62: The Power of Kindness and Community, with Ashley Robyn

    SUMMARY

    This conversation explores various aspects of mental health, focusing on the importance of education, community support, and creative expressions in advocacy. The hosts discuss QPR training for suicide prevention, the challenges of parenting, and the impact of kindness in fostering connections. They also highlight personal experiences and initiatives that promote mental well-being.

    In this conversation, the speakers delve into the unexpected experience of joining a cult for a month, exploring the implications of such environments on mental health and personal growth. They discuss the challenges of writing a memoir, the emotional toll it takes, and the importance of self-care practices like running and therapy. The conversation emphasizes the need for authenticity in social media and the dangers of superficial connections in the pursuit of belonging.


    TAKEAWAYS

    • Education is the most important thing in mental health.

    • Talking about suicide can actually help.

    • There is a stigma around discussing mental health that needs to be overcome.

    • Motherhood involves learning and growing alongside your children.

    • It's essential to own up to mistakes in parenting.

    • Creative expressions can play a significant role in mental health advocacy.

    • Community support is vital for mental well-being.

    • Kindness can lead to significant movements and connections.

    • Handmade gestures can have a profound impact on others.

    • Personal experiences can inspire initiatives that promote mental health awareness.

    • People need a place to feel like they belong.

    • Joining a cult can happen accidentally.

    • The writing process can be emotionally taxing.

    • Self-care is crucial for mental health.

    • Therapy is an important part of healing.

    • Social media can create a false sense of connection.

    • Authenticity is key in personal branding.

    • Emotional healing requires proper guidance.

    • Running can be a form of self-care.

    • Community support is vital for personal growth.


    CHAPTERS

    00:00 | Introduction to Mental Health Conversations

    04:03 | QPR Training Insights

    06:50 | Parenting and Mental Health Awareness

    11:02 | The Power of Kindness and Community

    18:06 | Creative Expressions in Mental Health Advocacy

    19:59 | Accidental Cult Experience

    31:42 | The Writing Journey

    40:57 | Self-Care and Growth


    KEYWORDS

    mental health, QPR training, parenting, kindness, community, mental health awareness, suicide prevention, creativity, advocacy, emotional well-being, cult experience, mental health, writing process, self-care, personal growth, therapy, social media, authenticity, emotional healing, community


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    45 min

About THE BOOST

From the publisher's feed

Listen in to this podcast for conversations with people promoting mental health.