Mindless to Mindful

The Boundary That Changes Everything: Learning to Say No to Yourself

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What if the most important boundaries aren't the ones you set with other people, but the ones you set with yourself? In this powerful solo episode, Melanie explores the concept of internal boundaries - how we invest our energy, time, and attention, and why most of us are unconsciously betraying ourselves daily.

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      Mindless to MindfulBy Melanie Whitney
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