On this Episode Joy and Laura deep dive into the world of bias: Your internal bias, how your bias is influenced by the world around you and social media, and how you should navigate the way these biases make you feel. 

In this episode Joy and Laura discuss procrastination - and how to structure your life in a way where you can manage your time and achieve goals in a way that relieves stress.

In this episode Joy and Laura discuss the ways communicating in a digital world can make things easier, but also be a challenge.  From work e-mails, to texts with your children, and even when a phone call is more convinient or more of a hassle!

Laughter relieves stress, it's no joke.  Whether you're  laughing at a sitcom or giggling at a cartoon, laughing does your health a favor.  Believe it or not, laughter has short term benefits for your body may also have long term health benefits.  Laughter just might be the best medicine.

Health vs. Perfection. Joy and Laura dive into the eight dimension of wellness and discuss a model that extends wellbeing beyond physical health.

What did you say?  There are levels of happiness? Join Laura and Joy as they unpack how you can discover your character strengths and use those strengths to level up on happiness.

Are you faking your illness? It's your own fault you must be lazy. The weather is crazy! You must be seeking attention. We are crushing stigma and talking about all things stigma this month. Where it comes from, if we stigmatize ourselves, and how it can impact your overall wellness.

Are you going to cry about it or are you going to boss up? Maybe do both. On this episode of The Brain Factor Joy and Laura rewind and do a refresher on resilience and evidence based protective factors.

Mentor, nemisis, frenemy? Work-life relationships can be just as important as our personal relationships, and they can have a significant impact on our overall well-being and success.  Joy and Laura discuss the importance of work relationships, what they look like, and what they can mean to us.

On this episode of The Brain Factor, the one about talking to yourself, Joy and Laura discuss positive self talk.  Do you talk to yourself? If not, maybe you should, there just might  be something good in it for you