This episode explores the neuroscience behind adolescent behavior, focusing on how brain development affects decision-making, risk-taking, and emotional regulation. It also dives into how social influences, peer pressure, and generational differences shape teenage experiences and resilience.

Joy and Laura take a deep look at a subject that anyone in the world can relate to: Finding Purpose. 

In this episode Joy and Laura take a deep dive into feelings - using a tool called the "Feelings Wheel", which catagorizes our feelings into groups and levels. 

To see more about The Feelings Wheel visit: https://feelingswheel.com/ 

In this Episode Joy and Laura discuss the ways you can stay grounded. 

Dr. Maggie Labarta joins Joy and Laura  on this eye opening episode about trauma. Be prepared to get a better understanding of trauma and the impact it can have your life and your body.

In this episode Joy and Laura discussing the importance of embracing...failure. They discuss ways you can use failure to grow, and how throwing away the fear of failure can lead you to finding new things in life you love doing, and are good at!

What is Enoughness? Joy and Laura explore what the new term means, how you can maintain it, and how you can appreciate what you have and still be ambitious.

On this Episode Joy and Laura deep dive into the world of bias: Your internal bias, how your bias is influenced by the world around you and social media, and how you should navigate the way these biases make you feel. 

In this episode Joy and Laura discuss procrastination - and how to structure your life in a way where you can manage your time and achieve goals in a way that relieves stress.

In this episode Joy and Laura discuss the ways communicating in a digital world can make things easier, but also be a challenge.  From work e-mails, to texts with your children, and even when a phone call is more convinient or more of a hassle!