This episode focuses on making a shift from self-criticism to self-compassion—treating ourselves the way we would treat a close friend. Instead of saying “I’m sorry,” we can say “Thank you” and give ourselves the grace to take up space without constant apology.

This episode explores the journey to recovery from addiction through the lens of a married couple who have both experienced and overcome substance use challenges. Now in sustained recovery, they serve as Peer Specialists, helping others. They share their story of resilience in additction recovery.

In this episode, Joy and Laura discuss finding purpose and fulfillment beyond traditional success, showing how it evolves through life stages. They address challenges like comparison and share tools like the VIA Character Strengths Survey and Ikigai to inspire self-reflection, exploration, and openness to new possibilities.

This episode explores the neuroscience behind adolescent behavior, focusing on how brain development affects decision-making, risk-taking, and emotional regulation. It also dives into how social influences, peer pressure, and generational differences shape teenage experiences and resilience.

Joy and Laura take a deep look at a subject that anyone in the world can relate to: Finding Purpose. 

In this episode Joy and Laura take a deep dive into feelings - using a tool called the "Feelings Wheel", which catagorizes our feelings into groups and levels. 

To see more about The Feelings Wheel visit: https://feelingswheel.com/ 

In this Episode Joy and Laura discuss the ways you can stay grounded. 

Dr. Maggie Labarta joins Joy and Laura  on this eye opening episode about trauma. Be prepared to get a better understanding of trauma and the impact it can have your life and your body.

In this episode Joy and Laura discussing the importance of embracing...failure. They discuss ways you can use failure to grow, and how throwing away the fear of failure can lead you to finding new things in life you love doing, and are good at!

What is Enoughness? Joy and Laura explore what the new term means, how you can maintain it, and how you can appreciate what you have and still be ambitious.