Dr. Maggie Labarta joins Joy and Laura  on this eye opening episode about trauma. Be prepared to get a better understanding of trauma and the impact it can have your life and your body.

In this episode Joy and Laura discussing the importance of embracing...failure. They discuss ways you can use failure to grow, and how throwing away the fear of failure can lead you to finding new things in life you love doing, and are good at!

What is Enoughness? Joy and Laura explore what the new term means, how you can maintain it, and how you can appreciate what you have and still be ambitious.

On this Episode Joy and Laura deep dive into the world of bias: Your internal bias, how your bias is influenced by the world around you and social media, and how you should navigate the way these biases make you feel. 

In this episode Joy and Laura discuss procrastination - and how to structure your life in a way where you can manage your time and achieve goals in a way that relieves stress.

In this episode Joy and Laura discuss the ways communicating in a digital world can make things easier, but also be a challenge.  From work e-mails, to texts with your children, and even when a phone call is more convinient or more of a hassle!

Laughter relieves stress, it's no joke.  Whether you're  laughing at a sitcom or giggling at a cartoon, laughing does your health a favor.  Believe it or not, laughter has short term benefits for your body may also have long term health benefits.  Laughter just might be the best medicine.

Health vs. Perfection. Joy and Laura dive into the eight dimension of wellness and discuss a model that extends wellbeing beyond physical health.

What did you say?  There are levels of happiness? Join Laura and Joy as they unpack how you can discover your character strengths and use those strengths to level up on happiness.

Are you faking your illness? It's your own fault you must be lazy. The weather is crazy! You must be seeking attention. We are crushing stigma and talking about all things stigma this month. Where it comes from, if we stigmatize ourselves, and how it can impact your overall wellness.