The Brain Game

Episode 188: This episode is a meditation to help you unwind tightly woven bundles of negative emotion.

Whether this emotion is triggered from your business or your personal life…it’s here. 

The mind's default coping mechanisms for this bundle of emotion is to avoid it or resist it. 

But you know it’s still affecting you because your chest and shoulders feel tight and fast. 

Little things that normally don’t bother…you find yourself lashing out about. 

Almost as if the emotion you’re feeling is rolling down a hill, gathering up everything around it that feels similar. 

This meditation will help you stop that cycle. 

To come back to this moment where you’re in control of your mind and emotions. 

We’ll unravel that ball of tight negative emotion so you can feel peaceful in your body and get back to what matters. 

This episode is yours to use whenever you need it.

In August I’m opening doors to my 6 month coaching offer. 

A new feature is the private podcast. 

It will focus your mind in a money making way, help you process through emotions, help you connect with yourself and how you want to do business. 

So as you build your dream business, it’s with a clear mind, calm energy and feeling deeply connected to yourself, your offer and the impact of your work on your best clients. 

Episode 187 – Launching can feel scary and be a lot of work.

You make decisions, write emails, create structure…all without really knowing if anyone will actually buy. 

In this episode I share a peek behind the scenes of my business. I recently launched a 6-week group for 10 people. I called it the 6-Week Sprint.

It sold out in just a few days. 

That statement though…the one about selling out in 4 days, that’s we ALWAYS here from businesses.

And sure, great for them right? This episode though is everything that was happening in my mind and with setup while that happened.

I share what motivated me to offer 10 more spots after those first 10 sold even though my mind was telling me, “this was a mistake, we should have just let it all be done”.

This episode…is the real stuff. 

 I hope you hear this and let your first launch or next launch…be way easier. 

Episode 186: In goal setting there is the big end goal AND the sub-goals.

People often talk about this in terms of knowing "why" you want a goal.

In this episode I make this "why" tactical.

Yes your WHY will motivate you and keep you going but the specifics of your why help your brain be onboard too.

The specific reasons you want a goal (your why) will allow your brain to WIN the whole way to goal.

So while getting it is amazing...not getting it isn't awful.

The brain feels safer to go after goals when this is the case.

Episode 185: Have you heard about the 6-Week Sprint yet?

In this episode I give you all the details.

Click here to join.

Episode 184: In this episode we’re getting SPECIFIC with why you don’t like being on social media. 

This way you know where you need to work through in order to show up for your big goals. 

Your business goals require something of YOU personally.

To reach more people you may need to reach more people or have more access to testing messaging. 

And working through your gunk so you can show up and use social media as a tool for your dreams…may be part of that.

Disliking social media is VAGUE. 

In this episode we get specific with 7 reasons and help you start processing through them. 

Specific reasons like…

If you’re on IG…come into my space there and see if you like how it feels! 

You can find me at: Elizabeth_Salazar_Coach

Episode #119 -- Who does your best client WANT to hire? 

You might put yourself in their shoes by thinking about who YOU want hire. What does the person you want to hire think about you? What does the person you want to hire think about what they're offering? What does the person you want to hire think about themselves?

These details are the difference between believing they have your best interest at heart verses theirs.

These details are the difference between you believing they can follow through or not.

These details are at the basis of the identity of a person someone wants to hire.

In this episode, we cover:

Visit www.ElizabethSalazarCoaching.com to sign up for the free training.

Episode 183: Do you find yourself buying courses and following paths of interest because of excellent marketing and selling that catches your attention?

In today’s episode I teach you a simple technique (plus lots of examples) for how to identify what you really want from that content.

This will help calm your mind, effectively look at what you’re buying with time or money and then get exactly what you want from it.

Episode 182: When you set a big money goal, it’s normal to have doubts and uncertainty.

In this episode, I walk you through an exercise I use with my clients to categorize the doubts that make going after a money goal feel hard.

With this technique you won’t ever need to “believe harder” or wonder if you’re missing something…you can do this exercise and feel the weight lifted and the instant increase of your belief. 

Making using today for your goal…more fun and light.

Episode 181 – Emotion training for coaches building their online business. 

In this episode we dig into the emotion of ownership. 

WHY build the skill of feeling an emotion like ownership?

It directly links to…

This podcast is emotional training. 

You’ll see the difference between taking ownership (an action) and feeling the sensation of ownership in your body. 

You’ll be guided through identifying the sensation of ownership in your body plus guided through language that will help you put words to what you’re experiencing in your body. 

You’ll be introduced to the opposite of ownership…and how those emotions can create the illusion of being “far away” from accessing your sense of ownership over your business and results. 

You’ll see what you have ownership over beyond what you do so you feel in control of your results, yourself and can delight in the process of setting and hitting business goals.

Episode 180 – In the online world there is a lot of weight given to having a specific niche and specific result you help your clients get with your coaching.

And if you know a specific result and love it…then it works.

This episode though is for all of you that DON’T have a specific result and still want to help people with coaching.