The Brannon Patrick Show

The Brannon Patrick Show

By Brannon PatrickHealth & FitnessMental Health
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The Brannon Patrick Show episodes

  • Why Your Perspective Matters

    Brannon's NEW ONLINE COURSES open October 18, 2026. Sign up now and get 10% off your first course: brannonpatrick.com

    On this episode Brannon talks with his brother Tyler and co-host of his other show "Real Talk Recovery". They break down the importance of perspective taking and talk about where our lens' come from. In this episode they might get you thinking about challenging your perspectives. Brannon shares one of his favorite resources Byron Katie and her book "Loving What Is". Find Tyler at www.love-strong.com, and the wandertherapistsessions on spotify and youtube.   Also don't forget to check out Real Talk Recovery Podcast.

    39 min
  • How Breath-work can change your life

    Brannon's NEW ONLINE COURSES open October 18, 2026. Sign up now and get 10% off your first course: brannonpatrick.com

    In this episode Brannon talks with Hillary Burton. She is a breath-work expert and has received specialized training on using the breath for various amazing uses that you've probably never thought of.  In this episode you will learn things about your breath that will make you consider daily breath-work.   Such as emotion regulation, self soothing, physical release and even trauma work. On her instagram she walks you through exactly how to do the breath-work and how it applies to your life. Learning about breath-work is actually really exciting especially when you consider its massive effects it can have on our physical, mental and spiritual health. Find Hillary at @pranabreathyoga on instagram.

    31 min
  • Important Considerations before Doing Plant Medicine/Psychedelics

    Brannon's NEW ONLINE COURSES open October 18, 2026. Sign up now and get 10% off your first course: brannonpatrick.com

    In this episode Brannon answers questions about plant medicine journeys. He discusses important considerations to take before engaging in a ceremony. He outlines principles that will help you on your journey and he helps you understand the sacred nature of the medicine. He talks about these key points of consideration.

    -Who is administering it and where?

    -Different Psychedelics have different uses.

    -What is your intention.

    -Be careful of expectations

    -Why it's not a complete cure all.

    Brannon has personal experience and has also received specialized training on Psychedelic Assisted Therapy (PAT). He hopes to integrate legal, safe methods to help treat trauma and use sacred medicinal ceremonies in the future.

    33 min
  • Secrets to Raising Resilient Children

    Brannon's NEW ONLINE COURSES open October 18, 2026. Sign up now and get 10% off your first course: brannonpatrick.com

    In this episode Brannon interviews his mom who was a junior Highschool counselor for almost 2 decades. She talks about factors that increase a childs ability to be resilient and how we as parents can support our children in being resilient.  Lynda discusses assets that a child has as researched by The Search Institute and how those assets help a child learn how to navigate this world.  

    39 min
  • Kindness and how that helps your mental health

    Brannon's NEW ONLINE COURSES open October 18, 2026. Sign up now and get 10% off your first course: brannonpatrick.com

    In this episode Brannon and his mom discuss specific ways that you can practice acts of kindness. Brannon talks about how loving and caring for others actually blesses you with better mental health. They share ideas and examples of how to connect with others and care about others.

    35 min
  • Beliefs in God that Cause Harm Part II

    Brannon's NEW ONLINE COURSES open October 18, 2026. Sign up now and get 10% off your first course: brannonpatrick.com

    In this episode Brannon talks to his good friend Valerie Hamaker about beliefs in God that cause people harm. We discuss beliefs that have real consequences in peoples lives. In this second part we discuss toxic patriarchy, racism, and where the understanding of God's nature may have been formed and come from. We also talk about the absence of a devine feminine. To find Valerie go to: latterdaystruggles.com and purchase a brand new online course moderated by couples therapist Valerie Hamaker titled “An LDS Couple’s Guide to Faith Crisis and Expansion.” Contact Valerie at [email protected]

    34 min
  • Beliefs in God that cause us Harm Part I

    Brannon's NEW ONLINE COURSES open October 18, 2026. Sign up now and get 10% off your first course: brannonpatrick.com

    In this episode Brannon talks to his good friend Valerie Hamaker about beliefs in God that cause people harm. We discuss beliefs that have real consequences in peoples lives. In this first part we discuss Perfectionism and a model of God's love that is transactional. To find Valerie go to: latterdaystruggles.com and purchase a brand new online course moderated by couples therapist Valerie Hamaker titled “An LDS Couple’s Guide to Faith Crisis and Expansion.”  Contact Valerie at [email protected]

    41 min
  • How does trauma effect what we manifest?

    Brannon's NEW ONLINE COURSES open October 18, 2026. Sign up now and get 10% off your first course: brannonpatrick.com

    In this episode Brannon illustrates how our trauma turns into our perspective, which leads to our beliefs, our behaviors and ultimately what we manifest. He talks about how shifting perspective and doing deep trauma work can change the outcomes of your life. He works you backwards from recognizing the outcomes in your life today to understanding the life experiences that have shaped your reality.

    43 min
  • How to navigate friction in marriage about church and spirituality.

    Brannon's NEW ONLINE COURSES open October 18, 2026. Sign up now and get 10% off your first course: brannonpatrick.com

    Brannon talks about stages of faith and how that effects relationships. In this episode he goes over the different stages of faith development and how they effect relationships. He helps you know how to navigate your relationships and practice healthy attachment with your spouse around spirituality. This episode might challenge you to examine your own spiritual growth and development. He challenges what "faith crisis" means and talks on a more mature level about faith expansion and faith development.

    33 min
  • Staying Sex Positive as a Woman Despite a Rigid Upbringing and Betrayal.

    Brannon's NEW ONLINE COURSES open October 18, 2026. Sign up now and get 10% off your first course: brannonpatrick.com

    In this episode Brannon interviews his good friend and former co-host Ashlynn Mitchell.  They talk about sexual development for a girl in a religious setting.  Also they break down struggles of feeling safe and comfortable when there has been betrayal in the relationship.  Ashlynn opens up about all of her progress and learning through the years from all of her many experiences.  She is bold, brave and very vulnerable.  Find her "This is Ashlynn" podcast here and follow her on instagram @this.isashlynn

    50 min

About The Brannon Patrick Show

From the publisher's feed

Brannon uses his expertise to explore all things about sexuality, spritituality, healing from trauma and discovering purpose, passion, and pleasure again.