In this episode I discuss small changes you can make instantly that can transform your life. Known as 'microsteps that are too small to fail' these microsteps were created by Ariana Huffington, CEO and founder of the Huffington Post and the Thrive platform. I share how these tips helped to change my life and how they might help you breakout and breakthrough. Because sometimes making small changes can lead to the biggest transformation. Listen to the episode for more on these tips. And do read the full article of how you can make a change on the thrive website. Link: https://thriveglobal.com/stories/microsteps-big-idea-too-small-to-fail-healthy-habits-willpower/. Please do follow the breakthrough sessions podcast on Instagram under the organization 'the breakthrough projects'. Link: https://www.instagram.com/thebreakthroughprojects/

Any kind of failure can be devastating. But it is also in these failures that we learn valuable life lessons to make us grow, and to carry us forward. In this solo episode I share my own experience with academic failure, and how that changed my whole life. I also share tips that helped me fight through the consequences attached to failure. These include: 

1. Do your own research.

2. Speak to your lecturers and faculty student advisers. They can save your life!    

3. Develop an action plan.

4. Do the emotional work. 

Listen to this episode and share with others who may be going through this, or anything similar to this. Stay tuned for episodes dropped every second Friday. 

The breakthrough sessions is a passion project under 'the breakthrough projects' organisation. Follow this organisation on Instagram via the link: https://www.instagram.com/thebreakthroughprojects/

til next time. And remember: even if you feel the fear, do it anyways. 

My name is Refilwe Segoe, and I am the host of the breakthrough sessions podcast! In the first episode I introduce myself, share a little about my story, and why I started this podcast. The breakthrough sessions is a passion project under 'the breakthrough projects', an impact organisation dedicated towards helping you discover your breakthrough, in pursuit of your truest worth. This is mainly done through unveiling passion projects, each with the aim of providing the breakthrough tools that you may need to overcome your hardships. Stay tuned for episodes released every second Friday. And be sure to follow this organisation on Instagram via this link: https://www.instagram.com/thebreakthroughprojects/ 

til next time. And remember: even if you feel the fear, do it anyways. 

CALLING ALL MILLENIALS!!! My name is Refilwe Segoe, and I want to help YOU find your breakthrough! Every second Friday I sit down with guests who share their personal stories of resiliency, towards discovering their breakthrough. I also share my own stories, as well as stories of those who are still struggling, to remind others out there that that they're not alone. As a passion project under 'the breakthrough projects' organization, this podcast is the first of many passion projects that will be unveiled. Follow this impact organisation on instagram under 'the breakthrough projects' for more information. Catch new episodes on most podcasts platforms. And stay tuned for more passion projects coming your way! 

p.s. remember that even when you feel the fear, do it anyways! til next time!