Ever find yourself wanting to "burn it all down" and start anew? To run away, to escape?

It's often the same feeling that leads us to struggle with food, alcohol, screen time, gambling and other coping behaviours - trying to escape reality. 

SELF

1:1 Application 

ACCEPT & RELEASE

Have you set goals but you aren't able to follow through or have them work out? Why do you think that is?

What's going on under the surface?

What's out of alignment?

And how can we bring things back into alignment?

INTENTIONS! That's how.

We'll discuss what intentions are, how to set an intention how they are a reflection of what you really want and can be used to guide your day, business and life.

Let's connect!

Instagram: @breathworkforbusiness

Facebook: Free live daily Mindfulness Meditations in the Breathwork for Business Facebook Group.

Access to all the recordings at the Mindfulness Moment Meditation Library

Daily Deep Dive Breathwork

The Power of Presence Breathwork



Applications for 1:1 breathwork and coaching are open

Breathwork is so woo-woo - you claim it can help with altered states of consciousness, improved digestion, better sleep, anxiety relief, stress management, increased lung capacity, nervous system regulation, feel calm, centred and at peace?!?! 

Breathwork can do all that?!?!? 

Yes! And so much more.

Join me and my guest neuroscientist, somatic coach, trauma-informed breathwork facilitator and science of breathwork educator Andrea Freemeyer as we go in depth into the science of breathwork and explain HOW does breathwork work WITH the nervous system to help with the benefits described above. 

Connect with Andrea

@andreafreemeyer

Connect with Liz!

Follow @breathworkforbusiness

Want to try breathwork for free? Free 5 minute breathwork for release practice

FREE live meditation + breathwork (every weekday) in the breathwork for business group

Interested in new program SELF? Apply here

1:1 work BREATHE is open for application for 2 women ready to heal and embody their true self at the deepest level.

Standards, how to make decisions and embody them. 

The power of getting into the body and living a life in alignment with YOU and what you want. 

One decision is all it takes to change your life. And our conscious mind often has difficulty computing it. And how we can disconnect from the mind and go within (obviously using the breath).



Let's connect! 

Follow @growingembodiment & @breathworkforbusiness

Want to try breathwork for free? Free 5 minute breathwork for release practice

Interested in new program SELF? Apply here

1:1 work BREATHE is open for application for 2 women ready to heal and embody their true self at the deepest level. 

Manifestation, I was a skeptic too. I saw so many people making claims without backing it up. Until I realized what you actually need in order for manifestation to work. Without them, you won't be able to attract what you desire. 

So check out the episode for more depth on them. 

And check out the workshop on Manifesting what You Desire this May 29th at 3pm EDT. You can register here and invite a friend! We'll breathe into what you want, and you'll leave with a vision board in hand to help the manifestation practice actually occur (and what I teach will be in line with the 3 things you have to have).

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨  Want support along your journey, "Written on my heart" is an exclusive 1:1 breathwork offer

The best way to keep in touch is on my Beautiful Being email list.

As always, please FOLLOW,  RATE and REVIEW the podcast!

And sharing is caring, if you found value then please SHARE the podcast with a friend 💜

xoxo,

Liz

Do you find yourself filling space? Whether it's when there's a pause in a conversation, or when you have down time - you have to fill it with something?

Or perhaps feeling guilt about taking a moment to rest and NOT do anything?

What can we learn when we observe this in ourselves? What is going on behind the scenes? Using this discomfort as a way of learning more about ourselves. Because there's more going on than we might initially think.

That's what I discuss in today's episode, as well as a few celebrations too.

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Want support along your journey, "Written on my heart" is an exclusive 1:1 breathwork offer

The best way to keep in touch is on my Beautiful Being email list. 

As always, please FOLLOW,  RATE and REVIEW the podcast!

And sharing is caring, if you found value then please SHARE the podcast with a friend 💜

xoxo,

Liz

Curious about breathwork?

In this short episode I go through a quick 5 minute breathwork practice so you can experience it for yourself. 

We use the three part tri-active breath (belly, chest, exhale) to drop into the present moment using the mantra - I am awake, I am alive.

And join me every weekday of May for "Breathwork Quickies". These are 20-25 minute calls at noon EST, to re-centre and reconnect with yourself in a moment of presence. Try out breathwork and see for yourself how powerful it can be. These are donation based and you can register here. I thank you in advance for supporting my mission to help others connect with themselves through the power of breathwork.

Love,

Liz

Human design seems like it's everywhere these days. 

So what the heck is it?!?! That's the question I was wondering so I spoke with Aja Valencia of the Freedom Supply Society 

Where to find Aja

Facebook: Freedom Supply Society

Instagram: @freedomsupplysociety

Blog: https://freedomsupplysociety.com/

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Let’s connect!

Instagram: @growingembodiment

Facebook: Growing Embodiment Community

Email list: Beautiful Beings List

Need support and a community? Join my membership HERE

As always, please FOLLOW,  RATE and REVIEW the podcast!

And sharing is caring, if you found value then please SHARE the podcast with a friend 💜

xoxo,

Liz

Have you struggled with meditation, mindfulness or a busy mind?

Are you looking for some more presence and the ability to be with yourself in the moment?

Do you struggle to be in your body?

Then breathwork might be the thing for you!

In this episode I share a little bit about what breathwork is, some of the benefits and my experience. 

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Let's connect!

Instagram: @growingembodiment

Facebook: Growing Embodiment Community

Website: www.growingembodiment.com (try breathwork for free!)

Email list: Beautiful Beings List

Need support and a community? Join my membership HERE

Join a group call

As always, please FOLLOW,  RATE and REVIEW the podcast!

And sharing is caring, if you found value then please SHARE the podcast with a friend 💜

xoxo,

Liz

What breeds victimhood and keeps us stuck as a society?

What takes away our ability to persevere and cultivate resiliency?

In this episode I talk about why creating brave spaces is critical for empowering others and allowing them to live in their truth and find their own resiliency.

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Let's connect!

Instagram: @growingembodiment

Facebook: Growing Embodiment Community

Email list: Beautiful Beings List

Need support and a community? Join my membership HERE

As always, please FOLLOW,  RATE and REVIEW the podcast!

And sharing is caring, if you found value then please SHARE the podcast with a friend 💜

xoxo,

Liz