The Breathing Space Podcast

There comes a time when you know you need to change. After years of restriction and then letting everything go and neglecting herself, her body and her self care, Anne knew she had to change.

This week on the podcast I talk to Anne Caissie, a woman on a mission to eradicate diet culture & help every woman love the body they have today!

We talk about:

* empowering yourself to make a change out of love and kindness

* how to cultivate the lost connection with our own bodies to avoid the illusion of quick fixes

* finding the balance of setting yourself up for success through small changes over time

* How to prioritize yourself & your self care while being consistent

We can cultivate a deep sense of connection with ourselves using our body & the feedback that it is giving us.

You can find Anne in her Body Kindness Sisterhood Facebook Group

Let’s connect!

* Grab the FREE Connected Breath Bundle to get trainings and practices to connect more deeply with yourself, your body, and your emotions!

* IG: @spacebreathwork

* Substack: The Breathing Space

* And if you have a story to share about reconnecting with yourself and your healing journey, then Apply to be a guest

As always, please SHARE, RATE and REVIEW the podcast as it helps me to grow and reach more people.

xoxo,

Liz

What to do when life feels like it’s falling apart - when your business isn’t where you want it to be or you’re in a job you hate? Or when your relationship doesn’t feel right or you’re stuck being single? Or when so many more distractions pop up in life; unexpected bills, an illness or even just your mental health.

This is where the duality of life comes in. To focus not on where you are now but where you want to go while simultaneously holding space for all the uncomfortable feelings that come up and healing the little parts of us crying out for attention.

In this episode I talk about how we can manage seemingly conflicting feelings, wants, needs and desires so that we’re able to move forward in our life and goals, to keep growing and expanding, even when faced with parts of us that are scared, stuck in lack, or scarcity.

You can accomplish all that you want in life, without needing to wait to be fully healed, which can often lead to stagnation. And you can move forward without denying your feelings and pushing through which inevitably leads to burnout.

You get to honour all parts of yourself!

This episodes is a download, and maybe the one I’m most proud of, so take a listen.

Let’s connect!

* Grab the FREE Connected Breath Bundle to get trainings and practices to connect more deeply with yourself, your body, and your emotions!

* IG: @spacebreathwork

* Substack: The Breathing Space

* And if you have a story to share about reconnecting with yourself and your healing journey, then Apply to be a guest

As always, please SHARE, RATE and REVIEW the podcast as it helps me to grow and reach more people.

xoxo,

Liz

We live in an increasingly disconnected world, where so much is designed to distract, entertain and sell to us.

We’re increasingly disconnected to ourselves.

So how do we cultivate certain qualities to help us live a more fulfilled and aligned life. Here’s a hint, you already have this capability, you just need to cultivate a deeper practice of it.

Let’s connect!

* Grab the FREE Connected Breath Bundle to get trainings and practices to connect more deeply with yourself, your body, and your emotions!

* IG: @spacebreathwork

* Substack: The Breathing Space

* And if you have a story to share about reconnecting with yourself and your healing journey, then Apply to be a guest

As always, please SHARE, RATE and REVIEW the podcast as it helps me to grow and reach more people.

xoxo,

Liz

What if this year wasn’t about accomplishing any goals but instead getting more in touch with who you are, what you want and what makes you feel good? Without it being on someone else’s timeline (who decided once midnight strikes and we go from December 31 to January 1 that everything needs to change?? - my body is NOT ready for that!)

In this episode we talk about some ways of connecting more deeply with yourself and observing what’s going on with you and your body. Of honouring your timeline without getting swept up in the energy of the “New Year, New Me” let’s change everything.

Instead how can we create space for ourselves, observe what’s going on and actually feel, express and release what we’re carrying. Feelings are feedback - so what are you feeling and how can you use it to move forward with intention?

Mentioned in this episode:

* Article: Peeling back the layers to find yourself

* Podcast: Peeling back your layers

* Article: It’s still winter

* Deeper practice of connection in our Monthly circle

Let’s connect!

* Grab the FREE Connected Breath Bundle to get trainings and practices to connect more deeply with yourself, your body, and your emotions!

* IG: @spacebreathwork

* Substack: The Breathing Space

* And if you have a story to share about reconnecting with yourself and your healing journey, then Apply to be a guest

As always, please SHARE, RATE and REVIEW the podcast as it helps me to grow and reach more people.

xoxo,

Liz

Hello, hello, in this week’s episode Liz talks about how artificial our lives are and how it is disconnecting us from who we really are.

She also talks about how this is a societal and structural issue that prevents us from diving deeper into who we are. Each “layer” preventing us from seeing our true self is actually from the environment around us. But we get to choose to go deeper and investigate our own thoughts and feelings to get to our truth.

Resources mentioned in the episode:

* Instagram is over

* The waves of life

* Monthly breathwork circle

Let’s connect!

* Grab the FREE Connected Breath Bundle to get trainings and practices to connect more deeply with yourself, your body, and your emotions!

* IG: @spacebreathwork

* Substack: The Breathing Space

* And if you have a story to share about reconnecting with yourself and your healing journey, then Apply to be a guest

As always, please SHARE, RATE and REVIEW the podcast as it helps me to grow and reach more people.

xoxo,

Liz

In this episode I further discuss how perfectionism is really a disconnection from ourselves and a way of invalidating our Self and our feelings. How we can notice the cycle of control and fear in our lives and how it shows up in work, life, holidays and more.

Our actions are not nearly as important as our intention behind them, listen to hear more about releasing judgement and living with more intentionality - in a way that honours where you currently are.

I also go deeper into some ways of identifying, acknowledging and honouring where we are right now. Whether that is a season of winter and contraction or otherwise.

This episode is going deeper into my written newsletter post about being good enough which you can read here. And an integration will be coming out for paid subscribers where you can sit with and feel into where you are right now.

Let’s connect!

* Grab the FREE Connected Breath Bundle to get trainings and practices to connect more deeply with yourself, your body, and your emotions!

* IG: @spacebreathwork

* Substack: The Breathing Space

* And if you have a story to share about reconnecting with yourself and your healing journey, then Apply to be a guest

As always, please SHARE, RATE and REVIEW the podcast as it helps me to grow and reach more people.

xoxo,

Liz

Going beyond the medical model in your healing journey for trauma, PTSD, anxiety, depression or behaviours and symptoms like addiction, overeating, hair pulling, skin picking, nail biting etc.

If you have a diagnosis and have “done everything right” and still don’t feel the way you want to feel - could there be something out there for you?

Could you possibly be a highly sensitive person? Or have a highly sensitive nervous system? What is a highly sensitive person?

We’ll answer those questions and more in this week’s episode

Dahlya Brown Shook is owner and CEO of Holistic Medical Healing. She is a Brain Mastery Specialist & Psychic Healer who uses a multidimensional approach to healing with diverse training for mind, body, spirit integration.

Dahlya is a bridge to the science and spiritual modalities. The techniques she uses help you to accept, regulate, activate and liberate your sensitive nervous system so you can heal & thrive past your imposed limiting beliefs. She calls this psycho-spiritual brain rewiring. With a strategic blend of neuroscience, nutrition, trauma, mental health, movement, sensory processing, and psychic intuitive gifts, she developed a system for getting to the root of the presenting issue and healing the whole you through mind, body, and soul integration. Dahlya works with clients of all ages and from all walks of life, empowering their capacity to heal from the inside out break limitations they previously thought impossible.

You can connect with heron instagram @holistic.medical.healingon Facebook, and her website www.holisticmedicalhealing.com

Let’s connect!

* Grab the FREE Connected Breath Bundle to get trainings and practices to connect more deeply with yourself, your body, and your emotions!

* IG: @spacebreathwork

* Substack: The Breathing Space

* And if you have a story to share about reconnecting with yourself and your healing journey, then Apply to be a guest

As always, please SHARE, RATE and REVIEW the podcast as it helps me to grow and reach more people.

xoxo,

Liz

Do you go to a job you dread, living for the weekend, so you can pay the bills?

Do you feel satisfied with what you’re doing, but deep down inside there’s a restlessness, a dis-ease?

What if there was another way? A way of living a purpose driven and positive life?

Purpose in a purposely positive life has two meanings: living life on purpose and living life for a purpose.

On purpose means you’re in control of your life, and you can live a life you love and living like everyday is Friday.

Living life on purpose, is to find purpose in your life again. Just like when you were a little girl. Finding your why.

Join me and former investigator turned speaker, trainer, and toach, Tony Wechsler (who also the hosts his own podcast: Strive to Thrive, the Purposely Positive Podcast) as we discuss finding and living your purpose and what it actually means to be positive.

You can also find Tony on his website and Facebook group.

Let’s connect!

* Grab the FREE Connected Breath Bundle to get trainings and practices to connect more deeply with yourself, your body, and your emotions!

* IG: @spacebreathwork

* Substack: The Breathing Space

* And if you have a story to share about reconnecting with yourself and your healing journey, then Apply to be a guest

As always, please SHARE, RATE and REVIEW the podcast as it helps me to grow and reach more people.

xoxo,

Liz

Do you find yourself curious about trying new things but are nervous and vulnerable about taking the next steps?

We jam on our experiences overcoming those feelings and the amazing benefits and all the beautiful things that come from facing those feelings head on.

This week join me and my friend & fellow breathwork facilitator, Eliah Prichard @kaleidos.cope as we have an informal discussion about our experience with breathwork and the uncomfortable growing pains of trying new things.

P.S. I interview Eliah again on episode 29 of the podcast and we go beyond healing the body and further into listening to your intuition and where it takes you.

Let’s connect!

* Grab the FREE Connected Breath Bundle to get trainings and practices to connect more deeply with yourself, your body, and your emotions!

* IG: @spacebreathwork

* Substack: The Breathing Space

* And if you have a story to share about reconnecting with yourself and your healing journey, then Apply to be a guest

As always, please SHARE, RATE and REVIEW the podcast as it helps me to grow and reach more people.

xoxo,

Liz

It was like I put on carnival glasses. It was psychedelic. It was like trees were popping out at me. It was like a Tim Burton movie. The texture of tree bark was moving off the tree. It was the most amazing experience of abundance and gratitude.

Breathwork can be a powerful experience. When we’re engaging in practices like yoga, therapy, mindfulness and others, we’re searching for a shift in how we feel. Breathwork helps to find it - by bringing in embodiment.

Bringing in safety as we question our beliefs, and making changes, and exploring our relationship with ourselves.

Join me and fellow breathwork facilitator Jenny Cheifetz as we discuss practices that help you connect more deeply with yourself and your body. We share how we went from not knowing what the heck breathwork is, to becoming facilitators, and how powerful the experience can be.

You can find Jenny on instagram @jentlecoaching or her website.

Let’s connect!

* Grab the FREE Connected Breath Bundle to get trainings and practices to connect more deeply with yourself, your body, and your emotions!

* IG: @spacebreathwork

* Substack: The Breathing Space

* And if you have a story to share about reconnecting with yourself and your healing journey, then Apply to be a guest

As always, please SHARE, RATE and REVIEW the podcast as it helps me to grow and reach more people.

xoxo,

Liz