We’re doing a little shake-up over here at Ceremony Wellness for today’s episode because after watching the Brené Brown special on Netflix with my guy, Conner Moore, we felt compelled to share our thoughts.

Today on Ceremony Wellness…

• Saying what you believe to be true
• What it means to actually own your truth
• Intentional vulnerability
• How to pick who you are vulnerable with
• Insecurities and shame
• Using someone’s vulnerable aspects against them
• How gratitude shows up in Conner’s life + how he utilizes it
• The level of connection we experience in this social world
• Our final takeaways 

To learn more, visit: https://kellitennant.com/category/podcast/

Resources:

• Learn more: gettherealness.com
• Instagram: @connerwanders
• Listen: The Realness podcast
• Watch: Brené Brown: Call to Courage
• Visit kellitennant.com/live to get your ticket for Ceremony Wellness: Live