Send us a text
In this heartfelt episode, we’re joined by the amazing Irina Shehovsov, a transformational coach, author, and podcaster, who shares her powerful journey of healing after toxic relationships. Irina dives deep into the science and spirituality of personal growth, highlighting how self-reflection, personal responsibility, and practices like gratitude and forgiveness can lead to profound healing. 💫
From overcoming trauma to creating healthier habits and a better mindset, Irina offers valuable insights for anyone looking to break free from the past and embrace a life filled with joy. 🌱✨
She also shares her resources—including her book, coaching services, and Facebook group—so you can take the next step in your own transformation. 📚💖
Takeaways:
- Personal responsibility is key to healing trauma 🛤️
- Start with physical health: a solid morning routine, eating well, and exercise 💪
- Gratitude and forgiveness are simple yet powerful tools for growth 🙏
- Healing begins when you decide to live a life of joy and intention 🌞
Morning Mindset Mini-course
https://www.irinashehovsov.com/offers/5LorKZGe
Please include any information: links, social media, promotions etc. you would like included in the show notes.
👉 The Gift Inside Book: https://www.irinashehovsov.com/thegiftinside1
👉Monthly Group Coaching: https://www.irinashehovsov.com/tgi-monthly
👉 FB group: https://www.facebook.com/groups/slaythelimits
👉 Website: https://www.irinashehovsov.com/
👉 Instagram: https://www.instagram.com/re.claimyourlife/
👉 YouTube: https://www.youtube.com/@happinessacademy_
👉 LinkedIn: https://www.linkedin.com/in/irinashehovsov/
*********************************************************
Hello, hello, hello — Kelly here, and I’m so glad you’ve found your way to Bridges and Beacons, the podcast where nervous system wisdom meets bold, heart-led leadership.
This show is built on my passion for helping women build steady bridges from overwhelm to calm and shine their unique beacons of authentic power.
Can you imagine a world where more of us lead with clarity, resilience, and heart — and where every voice makes an impact? That’s the vision I hold, and it starts right here.
Each episode offers tools, conversations, and insights to help you regulate your body and mind, access your inner resources, and rise into leadership that’s real, resilient, and deeply impactful.
✨ Are you ready to find and amplify your authentic voice? Let’s explore whether now is the time to step forward and share your message with the people who need it most.
🔗 Connect with me on LinkedIn to follow along with my journey and see what I’m creating. www.linkedin.com/in/kelly-myerson
💡 Want to be a guest? Schedule a chat with me here: https://calendly.com/kellymyerson/amplify-your-voice
And don’t forget to like, follow, and share this podcast — and if you love what you hear, we’d be so grateful for your review!
Be well, and remember: together, we can build bridges and shine bright for all to see.