The Brief Dive

• Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.

  You're probably the one in the friendship who gives more than receive. You put so much energy into a relationship and don't get the same energy back. It can sometimes feel like a weight has been lifted off of your shoulders when your done having to please others. Filimon will be explaining how important it is to actually spend time for yourself and to give your mind and body the love it deserves.

 
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.

Got anything to say? Email me - ([email protected])

• Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.

    We always want to make things fully complete and perfect to feel satisfied. You’re probably known for "overdoing" things to the extent. Although It is really useful in school and job environments, It can sometimes feel like a tick when reached to a maximum level. Listen to Filimon speak about how to maybe understand why you feel this way and ways to lessen the annoying itch.
 
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.

Got anything to say? Email me - ([email protected])

• Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.

  An Embarrassment can lead us to shame and regret. We just either want to cringe, shiver our run into a corner and ball up even thinking of your last so called "incident". Click play to hear Filimon talk about how to feel less shameful and how maybe those Embarrassing situations were for the better.
 
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.

Got anything to say? Email me - ([email protected])

• Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.

  Sometimes we live in this dream that without this special someone, we are officially lonely. Loneliness is not always about the amount of friends you have on Social Media or in real life. Filimon gives you a much better perspective on "loneliness" and how maybe you can turn it into Independence!

Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.

Got anything to say? Email me - ([email protected])

• Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.

 We've all fallen guilty into bad habits and sometimes we let them take over our lives. You won't realize how much time you've might have waisted with this bad habit whether it's slouching,  cursing,  swearing,  itching,  picking,  smoking,  or getting on your phone when you know you shouldn't be. In here, Filimon explains some ways maybe you could try to lessen those triggers.

Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.

Got anything to say? Email me - ([email protected])

• Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.

 Finding the impulse to do something can be difficult especially If you've got no motivation whatsoever. We all end up finding ourselves watching motivation videos in order to get motivated or rely on someone or something else to motivate you! Filimon briefly talks about some ways maybe you could get yourself pumped up and ready to go!

Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.

Got anything to say? Email me - ([email protected])

• Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.

 It can be extremely hard to focus on one thing if your mind is all over the place.  Sometimes clearing your mind can be the way to go in order to be able to do what you want to do. Listen to Filimon explain some brief simple ways maybe you can try to lessen or even stop your overthinking!

Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.

Got anything to say? Email me - ([email protected])

• Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.

 Communication is key when it comes to presentations, teaching, explaining, or wanting a bit more attention when you speak. Filimon speaks about ways you can improve your communication and even become a better listener.

Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.

Got anything to say? Email me - ([email protected])

• Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.

 Being positive can be one of the hardest things to do especially if all you do is be pessimistic. Stick around to the end because Filimon explains a couple ways to becoming a much more optimistic and positive person!

Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.

Got anything to say? Email me - ([email protected])

• Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.

 Tackling Depression isn't easy to do. Listen to Filimon as he explains how depression can easily effect you and the way you live your life. Check out how he reveals some ways you can lift that dark cloud.

Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.

Got anything to say? Email me - ([email protected])

National Suicide Prevention Lifeline: (800-273-8255)