The Brief Dive

• Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.

Welcome to the new Summer Edition Second Season of The Brief Dive!

   Living a life as a teen is stressful and overwhelming some of the time. This could be grades, school, social media, drugs, sports, relationships, love, high-standards, or any other daily pressure that couldn't fit into this episode. There are moments where you feel like you don't know which direction to take. Filimon helps you teens out there to find the ratio between enjoying your childhood and preparing for a toxic-free future.

Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.

Got anything to say? Email me - ([email protected])

• Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.

Welcome to the new Summer Edition Second Season of The Brief Dive!

   People believe that showing your emotion is a sign of weakness. This is absolutely not true. In fact those who are comfortable showing emotion to others is a sign of strength. Not expressing any of them on a day-to-day basis could lead to a heavy baggage over your back full of past expressions and emotions. Filimon explains how to practice expressing your emotions even when It's hard to do so.

Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.

Got anything to say? Email me - ([email protected])

• Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.

Welcome to the new Summer Edition Second Season of The Brief Dive!

  Most of the time we worry about how things could go wrong so much to the point where It's all we think about. We always ask ourselves why we overreacted after the event took place which leads to regret. Most of us don't realize how many times we've done this from a week-to-week basis. Filimon talks about how we tend to overestimate the situation and underestimate our ability to cope with it.

Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.

Got anything to say? Email me - ([email protected])

• Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.

Welcome to the new Summer Edition Second Season of The Brief Dive!

   Sometimes it's hard to even imagine a world where you love yourself. That's because we believe that we’re not perfect enough. Every single person on earth isn't perfect including you. Self-Love is actually accepting how "not perfect" you are and how that's ok. Filimon helps you how to truly love yourself from within rather than letting your ego talk.

Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.

Got anything to say? Email me - ([email protected])

• Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.

Welcome to the new Summer Edition Second Season of The Brief Dive!

  We believe that wanting something so bad everyday will get you It. Although in some cases that is true, sometimes It feels like the harder you want something, the further away you are from it and vice versa. Filimon explains the power of releasing resistance and how letting go actually brings you more in your life.

Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.

Got anything to say? Email me - ([email protected])

• Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.

Welcome to the new Summer Edition Second Season of The Brief Dive!

  Finding Motivation Isn't easy let alone with Depression. That dark cloud makes you want to stay in bed all day and do nothing. But constantly believing that the cloud can control every aspect in our lives isn't healthy. You end up losing control of the things you do in a day-to-day basis. Filimon shows how to gain some part of yourself back by getting motivated even with Depression.

Check out Part 1 on Season 1 Episode 2!

Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.

Got anything to say? Email me - ([email protected])

• Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.

Welcome to the new Summer Edition Second Season of The Brief Dive!
 
   There are times in our lives where we hang out with others so much to the point where we don't exactly know who we are when we're alone. Totally focusing on other people and their life makes you forget about your own. Although It's great to pay attention and help others, we feel like our own health isn't a priority.  Filimon breaks down Codependency and how vicious It is to be In the cycle of it.

Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.

Got anything to say? Email me - ([email protected])

• Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.

Welcome to the new Summer Edition Second Season of The Brief Dive!

   There are times when you hit a plateau in your life. You feel way too comfortable and your living the day on repeat. This is probably the reason why all those past days are blurry. Because you haven't tried anything new and you've done the same thing everyday month after month. Filimon helps talk about the comfort zone and how staying there for too long isn't fine.
 
Check out Lana & Ronak @ The DemAWKracy Podcast!

 
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.

Got anything to say? Email me - ([email protected])

• Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.

  Confidence is crucial to performances and dealing with everything in life. It's key to have confidence in your abilities so those scary situations would feel like a piece of cake. Filimon helps get you a step closer to that feeling of confidence so even the thought of putting your self out there isn't as scary.

 
Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.

Got anything to say? Email me - ([email protected])

• Listen to The Brief Dive; an unlicensed teen perspective on mental health, positive psychology and mindset.

    We tend to regret the things we say when we're angry. Time speeds up, veins start to rise, our blood begins to boil and we look for different ways to cool off. You maybe can start to minimize those times you feel heated after trying out some of the tips Filimon provides in this episode.

Disclaimer: "The Brief Dive" Podcast represents the opinions of Filimon who is not a licensed professional. The content provided should not be taken as medical advice, diagnosis, or any sort of medical treatment. This content is meant for informational purposes only.

Got anything to say? Email me - ([email protected])