The Bright Shiny Object Project

In this week's episode host Cheri Ruskus shares some thoughts and ideas to get your arms around the year that was like no other. How you can gain clarity once again as to what your purpose is really moving forward. Has it changed? What values are you living by now versus this time last year.

All this to help you head into 2021 with a new sense of clarity and focus.

www.businessvictories.com/Victoryletter

www.growcirclescoaching.com

 

In this weeks episode host Cheri Ruskus takes you through a soothing 10 minute gratitude filled meditation to help get you past any overwhelm you might be feeling. With a different kind of Thanksgiving this year this meditation will allow you create the Thanksgiving of your dreams in your minds eye.  As you also contemplate the peace filled conversations you want to have this week.

A new coaching program is also being announced and released at www.growcirclescoaching.com

In this episode host Cheri Ruskus shares some antidotes for looking at our stress levels in some new ways and how we may just need to make time to chill out. She learned it the hard way after an unexpected trip to the Emergency Room. 

Jumping in is great and there is also a need within our wins to jump out. She share with you the Virtue Trap Quiz as she looks at week 5 moving into week 6 of the Artists Way Challenge 2020

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For this interview, Chris Thomson shares how he began his exploration into leadership many years ago as a student himself with the company Student Works. Today as CEO of the same company Chris as some wonderful insights on how we can all make such a difference in the our own leadership in shaping the leaders of tomorrow. 

It's time for better leadership or as Chris shared, “Get clear on making your cause bigger than yourself.”

Learn more about Chris Thomson at www.studentworks.com 

 

Discover the light that comes from your deepest creative ambitions. Creativity is a muscle and the more we exercise it the more our imagination comes to life.  

In this podcast we kick off the 12 week Artist's Way Challenge. From now through December 2020 we are going to find the power and strength that is available to us through the brilliant work of Julia Cameron's book and program. Simply get the book and join us. There is a collective energy in doing this together.

You can learn more on Instagram @victorygirl as well as through the hashtag #artistswaychallenge2020

This week's podcast is an excerpt from our Wisdom Webinar Series.   Our guest is Liz Byrne founder of The Gentle Minimalist.   Liz shares with us a number of easy to access tips for getting in and clearing the clutter one step at a time. She shares what minimalism is and what it isn't from her viewpoint as a Mom and business women living in a 3 generation home.   More on Liz's work at www.thegentleminimalist.com   More on the Wisdom Webinar series at www.businessvictories.com/wisdom

In this week's podcast host and  Cheri Ruskus shares her insights as a Business Coach on how we can tend to hold ourselves back through our fear of caring too much about what other people think.

Working through a 7 step process to visibility whether you are looking to gain more business or perhaps even that dream job. You must get visible. 

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Get your free 20 minute strategy session @ www.businessvictories.com/free-strategy

 

 

In today's episode Host Cheri Ruskus has as her guests her family including daughter Bailey Ruskus and new son-in-law Steve Ruskus (yes he took the Ruskus family name) along with her husband Ed. They are sharing the lessons learned and the joy experienced having a safe and extremely joyful wedding celebration on the beach in the middle of this pandemic.

www.chefbai.kitchen www.businessvictories.com

Join as Cheri Ruskus interviews Dina Griffin, Sports Dietician and Founder of the Nutrition Mechanic. During this pandemic time it is more important than ever to strengthen our bodies and build our immunity. Just like an athlete can get better performance so can every one else.

“When we honor health as our foundation for longevity, nutrition is a key contributor to the successes we reap in our life journey."

www.nutritionmechanic.com

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Do you remember jumping in puddles when you were a child? Jumping to make the biggest splash with all the energy you could muster? 

In this podcast Cheri Ruskus interviews Nicole Irlbeck of Restoration Fitness to talk about the movement our bodies need in order to achieve our best energy possible.

Suggested links:

www.restorationfitness.net/posturefixmovement

ibreathe app in the app store

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