The Brilliant Pause

As hard as we try to stay in control of our lives, we all experience moments that stop us in our tracks. Unplanned pauses demand our attention, whether we like it or not. They become experiences that can either wreck us or revive us. Step into this journey of unplanned pause with me as I share about an experience that caused me to quit my job, to let go of my need to be in control and landed me in place of waiting with hope.

Our brilliant pause each Monday will help us slow down, take a breath and create an intention for change. Your life is precious. You have value. Your soul thirsts for slow-lane living. Welcome to the land of PAUSE!

WARNING: listening in will cause smiling. To balance out the overwhelm of adulting, we examine the importance of PLAY. There are several benefits of creative, unstructured activity that we'll explore in this episode. Get ready to think those happy thoughts and fly!

Our brilliant pause, on Monday mornings, allows us to slow down, take a breath and create an intention for change so we can live with more joy and less stress. Welcome to the PAUSE!

The Christmas season brings us face to face with our inner compulsive shopper. This episode explores a different way to approach the holiday hustle that'll save you time, money and your holiday cheer! Dare to live into a new Christmas story this year, one that doesn't fit in a box.

Our brilliant pause allows us to slow down, breathe and fill up with the good stuff. Every Monday in under 20 minutes. Join the revolution of PAUSE and step out of the busy lane of hurry. You deserve JOY!

Thanksgiving is almost here! She's the middle sister holiday, competing for attention in between Halloween and Christmas. Maybe if we looked at gratitude in a NEW way, Thanksgiving would win our hearts back.

Every Monday, our brilliant pause allows us to slow down, take a deep breath and fill up on the good stuff.

When we show up for each other, we build relationship and validate our sense of belonging. Life gets busy, but pausing to help others when its needed allows both giver and receiver to experience joy. If you've ever felt lonely, this episode will help you understand how to strengthen your connection to those around you, reminding you that your life matters! And Mr. Rogers would be proud of you for tuning in!