Choose your 12 week goal, break it down into weekly plans, and go after it. Calendars are reset to zero - it's a new opportunity. Stay focused for 12 straight weeks and you can bring meaningful change to your life.

The beginning of the year momentum won't last forever. Maximize it with a 12 week challenge and set yourself up for success as we move deeper into 2024

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Tom recently earned his pro card in classic physique at a national competition.  We talk with him about his training regimen, diet, and mental preparation that allowed him to rise through the ranks. He also discusses adjusting to life as a newly minted pro.

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After 2 years of working together, Nicole, Denise and Christina dedicated reflect on the journey so far.  Join us as we talk about the highs and lows of a beginner who fell in love in the process of prep and bodybuilding itself.

Nicole and her clients dig into the details of customizing plans for their individual needs and goals, share their proudest accomplishments, and look ahead to continuing to build strength and endurance together.

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In this episode, Nicole shares an unfiltered glimpse into the struggles and triumphs of her fitness journey, showing what it really takes to compete at an elite level. Tune in as she tells her motivation, mindset, and how she pushes past obstacles, you'll get an inside look into the exciting and rigorous life of a bikini competitor.

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Join PTs Lachlan and William as they give us an inside look at their own bodybuilding prep journey.

Listen as they discuss the ups and downs of following strict diet and training regimens, how they push through mental and physical hurdles, strategies for dialing in their conditioning, posing practice, peak week tactics, and more.

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2 years of hard work, dedication and a desire for change - Nitin and Sarah turned their lives around and even conquered the bodybuilding stage

In this episode, we'll share their biggest takeaways and the profound impact of their transformation to their lives and respective families. Tune in as they share the good, the bad and the ugly as they embark on this inspiring journey towards lasting change

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Tune in as Tim reveals how he cultivated a 1% mindset, bringing structure to both his business and personal life, ultimately leading to the success he enjoys today. 

Get ready to be inspired and motivated to take your own life to the next level! 🚀💼 #BroAndTheProPodcast #SuccessMindset #TimMcKinnon"

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Get ready to dive deep into the world of bodybuilding with a true icon and authority in the field – Scott Gable. In this episode, we are honored to have Australia's Dad of Bodybuilding, Scott Gable, join us as he shares his invaluable experience and unparalleled expertise in the art and science of body transformation.

Tune in to this exciting conversation as we explore the past, present, and exciting future of bodybuilding with none other than the legend himself.

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As the mastermind behind Perthfitfam, a thriving fitness community and platform, Brendan shares the pivotal role soft skills and marketing played in taking his venture to soaring heights. Learn from his experiences as he imparts invaluable tips and strategies that entrepreneurs and fitness enthusiasts alike can apply to their own projects.

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"Even F1 race cars need to take pit stops"- but how do you adjust your goals to the demands of life?

In this episode, join us as we unpack our personal takes on how we navigate our fitness goals without sacrificing family, career and other external factors in our lives. When balance is not an option, filling one cup first and adjusting the dial may be the answer.  

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• Send your questions or episode requests thru my Instagram
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• Buy us coffee and support the podcast ☕