The Broject Podcast

It is so often that we know what to do but never do it.

In this solo deep dive, I unpack my personal resistance to taking action at times and the story it has created for me, I also explore these topics:

- What quitting the Gym after 10 years taught me
- Questioning my own beliefs
- The 1%ers in life and compounding effect to make a change in your life
- The importance of delayed gratification

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Apply for the next intake of Group Coaching - https://form.jotform.com/220307347798867

Want to work together? Let's see if we are a good fit.  https://form.jotform.com/212481465098461

Ready to change your life? Work directly with me to create the 2.0 you in under 8 weeks. APPLY BELOW

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Come hang out on IG - https://instagram.com/mikele.k

Want to work together? Let's see if we are a good fit. https://form.jotform.com/212481465098461

Working so hard to provide a lifestyle for you and your partner but you feel like you're not
appreciated?

The goal is to have everything working in harmony to ensure you’re fulfilling your POTENTIAL
and living your DREAM life with your work and your girl.

Mikele Kuhar helps men light that fire within them and tap into showing UP as a BETTER
MAN.

In this podcast, we discuss finding why we work so hard, so tough on ourselves and how to try
to cope with love and life,

This is a truly powerful conversation.

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Apply for the next intake of Group Coaching - https://form.jotform.com/220307347798867

Want to work together? Let's see if we are a good fit.  https://form.jotform.com/212481465098461

If you want to check out Corey and his work you can here: https://www.instagram.com/coreyboutwell/

Ready to change your life? Work directly with me to create the 2.0 you in under 8 weeks. APPLY BELOW

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Come hang out on IG - https://instagram.com/mikele.k

Want to work together? Let's see if we are a good fit. https://form.jotform.com/212481465098461

As you can see by the title we cover a lot in this one.

If you are looking to develop in any area of life this episode has it all from Health, Wealth & Relationships.

Lewis also unpacks:
- Why he worked for free for 2.5 years
- What lead him to step away from a professional Rugby Contract
- How he was able to acquire 3 businesses by the age of 22

Find us online:

Lewis Huckstep- https://www.instagram.com/lewishuckstep/

Mikele Kuhar - https://www.instagram.com/mikele.k

Donate to The Broject Charity Project - https://www.buymeacoffee.com/broject

Join our Men's only Facebook Support Group - https://web.facebook.com/groups/broject

Apply for the next intake of Group Coaching - https://form.jotform.com/220307347798867

Want to work together? Let's see if we are a good fit.  https://form.jotform.com/212481465098461

Ready to change your life? Work directly with me to create the 2.0 you in under 8 weeks. APPLY BELOW

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Come hang out on IG - https://instagram.com/mikele.k

Want to work together? Let's see if we are a good fit. https://form.jotform.com/212481465098461

Redefining the stigma for Men's Mental Health.

It is commonly known that one of Men's biggest fears is to be seen as weak and somehow weakness has been confused with vulnerability where they couldn't be further apart from each other.

Cam, Founder of ChinUp Mental Health dives deep today unpacking his direct experience with friends who have lost the battle with mental health and how he has processed such emotional experiences in life.


We also cover:
- The reality of depression and how that affects all areas of life.
- How to pull yourself out of this dark hole.
- How you can support others in this.


Find us online:

Chin Up Mental Health- https://www.instagram.com/chinupmentalhealth/

Mikele Kuhar - https://www.instagram.com/mikele.k

Donate to The Broject Charity Project - https://www.buymeacoffee.com/broject

Join our Men's only Facebook Support Group - https://web.facebook.com/groups/broject

Apply for the next intake of Group Coaching - https://form.jotform.com/220307347798867

Want to work together? Let's see if we are a good fit.  https://form.jotform.com/212481465098461

Ready to change your life? Work directly with me to create the 2.0 you in under 8 weeks. APPLY BELOW

----------

Come hang out on IG - https://instagram.com/mikele.k

Want to work together? Let's see if we are a good fit. https://form.jotform.com/212481465098461

Childhood trauma.... what does that even mean?

Do we all have it?

How do we get it?

How do we heal from it?

It is a phrase thrown around a lot and I am so thankful to Holistic Counseling Therapist and good mate Daniel Worsley on the episode today to share his educated take on this.

Daniel also unpacks:
- How to navigate internal emotions
- Why numbing doesn’t work.
- What is shadow work and how to overcome it
- Overcoming his fear of death

Find us online:

Daniel Worsley- https://www.instagram.com/danielworsley/

Mikele Kuhar - https://www.instagram.com/mikele.k

Donate to The Broject Charity Project - https://www.buymeacoffee.com/broject

Join our Men's only Facebook Support Group - https://web.facebook.com/groups/broject

Apply for the next intake of Group Coaching - https://form.jotform.com/220307347798867

Want to work together? Let's see if we are a good fit.  https://form.jotform.com/212481465098461

Ready to change your life? Work directly with me to create the 2.0 you in under 8 weeks. APPLY BELOW

----------

Come hang out on IG - https://instagram.com/mikele.k

Want to work together? Let's see if we are a good fit. https://form.jotform.com/212481465098461

Ever wondered if the thoughts you are having are only yours... or if everyone else struggles with a lack of clarity and self-doubt? This episode might be exactly what you have been looking for.

Harry breaks down the need to hold yourself to higher standards every single day, how he has broken away from the narrative and expectations of what people had of him and achieved Olympic fame. Harry is a no bullsh*t guy and I love that about him, he is ok to dive into conversations and normalize not being ok and as a Man, we need that more than ever in the world these days.

We cover on this episode:

• Why Social Media is making your life worse & how to change that.
• Why you should leave friendship groups.
• Taking my Mask off
• How to Build confidence every single day
• How to get out of being trapped in your head
• How to reconnect with your partner instantly

Find us online:

Harry Garside - https://www.instagram.com/harry_garside/

Mikele Kuhar - https://www.instagram.com/mikele.k

Donate to The Broject Charity Project - https://www.buymeacoffee.com/broject

Join our Men's only Facebook Support Group - https://web.facebook.com/groups/broject

Apply for the next intake of Group Coaching - https://form.jotform.com/220307347798867

Want to work together? Let's see if we are a good fit.  https://form.jotform.com/212481465098461

Ready to change your life? Work directly with me to create the 2.0 you in under 8 weeks. APPLY BELOW

----------

Come hang out on IG - https://instagram.com/mikele.k

Want to work together? Let's see if we are a good fit. https://form.jotform.com/212481465098461

Ever wanted to be able to support a Man when he has been going through it in life?

This episode might have exactly what you are looking for. Today we have Men's Empowerment Coach Luke Mclean from Adelaide, Australia.

Luke dives deep today with real-world examples in his life and tangible practices and techniques you can implement straight away to better understand yourself and your partner.

He also runs a men’s program “Unmasked” which strips back the parts men have shamed or not accepted in themselves and allows them to step into their true identity.

Luke shares on this episode:
- How to support friends when they are going through sh*t.
- Why friends sometimes can't support you as a Man.
- Emotionally intelligent ways to navigate conversations with your partner.
- Triggers and Loving yourself through them.

Find us online:

Luke Mclean - https://www.instagram.com/lukemclean__/
Mikele Kuhar - https://www.instagram.com/mikele.k

Donate to The Broject Charity Project - https://www.buymeacoffee.com/broject

Join our Men's only Facebook Support Group - https://web.facebook.com/groups/broject

Apply for the next intake of Group Coaching - https://form.jotform.com/220307347798867

Want to work together? Let's see if we are a good fit. - https://form.jotform.com/212481465098461 

Ready to change your life? Work directly with me to create the 2.0 you in under 8 weeks. APPLY BELOW

----------

Come hang out on IG - https://instagram.com/mikele.k

Want to work together? Let's see if we are a good fit. https://form.jotform.com/212481465098461

Ever been unsure how to navigate disagreements in relationships?

Greg & Kerryn are passionate about helping humans connect deeply with themselves, and play their hearts out in business and life. They share with us the biggest lessons of being in a relationship for 15+ years, how Greg lived a polarising life as a church minister while also working construction and battling porn addiction.

Greg & Kerryn also drop some gold during this episode for couples on how to navigate when they are triggered by each other and also how to set the frame and container for couples to truly trust each other. They now travel Australia facilitating workshops and working with clients to access deep levels of purpose and meaning.


Find us online:
Greg Barwick - https://www.instagram.com/greg_barwick_/
Kerryn Barwick - https://www.instagram.com/kerrynbarwick/
Mikele Kuhar - https://www.instagram.com/mikele.k

Donate to The Broject Charity Project - https://www.buymeacoffee.com/broject

Join our Men's only Facebook Support Group - https://web.facebook.com/groups/broject

Apply for the next intake of Group Coaching - https://form.jotform.com/220307347798867

Want to work together? Let's see if we are a good fit. - https://form.jotform.com/212481465098461

Ready to change your life? Work directly with me to create the 2.0 you in under 8 weeks. APPLY BELOW

----------

Come hang out on IG - https://instagram.com/mikele.k

Want to work together? Let's see if we are a good fit. https://form.jotform.com/212481465098461

Corey Specialises in helping Men activate themselves. The dude lives and breaths his teachings as you can see by his list of achievements below:

WBFF Pro
The Entrepreneurs Coach
Podcast Host - Corey Boutwell Podcast
Marketing Director - Eternum Labs
Bachelor of Business
The Hero's Journey Advocate
Fitness Model


Corey covers on this episode:
- Why masturbation is the equivalent of eating a doughnut on the couch for fitness and life goals
- What the bodybuilding industry has taught him, how the skills from a disciplined workout routine have transferred directly to business.
- Expectations from parents and also our expectations towards our parents
- How and why Men & Women feel differently in situations


Corey steps in and guides people over the trials they face when they reach that stage in their life where overcoming themselves is necessary. When they need to turn inwards, listen to the signals and invest in themselves.

This journey starts by prioritizing peak mental, physical and spiritual skills and reflections.

Being your own hero is recognized as a privilege of the strong.

Corey coaches educate people to use philosophy, relationship skills, health hacks, aesthetics, intellectual and business success to make a positive impact on the world.

Only when you are actively taking the steps and abiding by the restraints of these goals can you achieve your genetic and life's potential.


Find us online:

Corey Boutwell - https://www.instagram.com/coreyboutwell/
Corey's Podcast - Corey Boutwell Podcast
Mikele Kuhar - https://www.instagram.com/mikele.k

Donate to The Broject Charity Project - https://www.buymeacoffee.com/broject

Join our Men's only Facebook Support Group - https://web.facebook.com/groups/broject

Apply for the next intake of Group Coaching - https://form.jotform.com/220307347798867

Want to work together? Let's see if we are a good fit. - https://form.jotform.com/212481465098461


 

Ready to change your life? Work directly with me to create the 2.0 you in under 8 weeks. APPLY BELOW

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Come hang out on IG - https://instagram.com/mikele.k

Want to work together? Let's see if we are a good fit. https://form.jotform.com/212481465098461