The BSFT Show

The BSFT Show

By Dave NixonHealth & FitnessMental Health
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The BSFT Show episodes

  • Mood Prep: 610 Co-Dependancy in the Fitness Industry
    Understanding co-dependancy in the fitness industry and how to more through to dependant and inter-dependant stages.
     
    You can watch this episode on Facebook and on Youtube.
    Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!
    Subscribe to my YouTube HERE.
    8 min
  • Mood Prep: 609 Your Best Interest
    Do you say yes to you?
     
    You can watch this episode on Facebook and on Youtube.
    Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!
    Subscribe to my YouTube HERE.
    9 min
  • Mood Prep: 608 Showing Up
    In what ways are you choosing to show up today?
     
    You can watch this episode on Facebook and on Youtube.
    Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!
    Subscribe to my YouTube HERE.
    6 min
  • Mood Prep: 607 Create Your Table
    Stop eating at the table where they brag about feeding you.... stop that..
     
    You can watch this episode on Facebook and on Youtube.
    Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!
    Subscribe to my YouTube HERE.
    6 min
  • Mood Prep: 606 True to You
    Learning to speak forward our truth and to live on our feet
     
    You can watch this episode on Facebook and on Youtube.
    Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!
    Subscribe to my YouTube HERE.
    5 min
  • Mood Prep: 605 Focus On You
    We live in a world where there are literally hundreds if not thousands of things vying for our attention every single minute. At some point, you have to stop and focus on you..
     
    You can watch this episode on Facebook and on Youtube.
    Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!
    Subscribe to my YouTube HERE.
    6 min
  • Mood Prep:604 Beat of Your Own Drum
    By all means, take on board what other people are saying but when it all comes down to it, it is about walking to the beat of your own drum...
     
    You can watch this episode on Facebook and on Youtube.
    Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!
    Subscribe to my YouTube HERE.
    5 min
  • Mood Prep 603: The Personal Revolution
    It all starts with a personal revolution..
     
    You can watch this episode on Facebook and on Youtube.
     
    Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!
     
    Subscribe to my YouTube HERE.
    6 min
  • Mood Prep 602: As Above, So Below
    A tree with shallow roots will never grow to its potential..
     
    You can watch this episode on Facebook and on Youtube.
     
    Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!
     
    Subscribe to my YouTube HERE.
    6 min
  • Mood Prep: 601 Deafening Silence
    To go beyond we must first go within..
     
    You can watch this episode on Facebook and on Youtube.
     
    Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!
     
    Subscribe to my YouTube HERE.
    8 min

About The BSFT Show

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Optimise your mind, body and breath to perform at your peak and access flow states.