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The BSFT Show
The BSFT Show episodes
- Flow 620: INtentional FlowOne of the most powerful things we can do is to bring awareness and focus to what our state of flow feels, sounds and looks like. When we do this, we are one step closer to learning how to continually access the state of flow on demand.www.alphathetaflow.com9 min
- Flow 619: Breath and FlowThe best things in life aren't things... Like breathing...www.alphathetaflow.com10 min
- Flow 618: Balancing FlowWhat are the 2 main ingredients you need to balance when it comes to experiencing Flow?www.alphathetaflow.com11 min
- Flow 617: The 8 Characteristics of FlowMihaly Csikszentmihalyi, Author of 'Flow' and many other titles, describes the 8 main characteristics of Flow within his teachings.Today I share these and further insights on flow with youwww.alphathetaflow.com10 min
- Flow 616: What is Alpha Theta?For those who have listened over the years; welcome back!For those tuning in for the first time; Welcome to The Alpha Theta Flow..First thing on our list, what is Alpha Theta?www.alphatheta.com9 min
- Mood Prep: 615 Perfectionism"I wonder how may people I have looked at in my life and never seen?""It's like yelling at an acorn for not being an oak tree" It has to grow... imperfectly.You can watch this episode on Facebook and on Youtube.Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!Subscribe to my YouTube HERE.5 min
- Mood Prep: 614 Anxiety and Training"The gym gives me anxiety" .... evolves to "I get anxious about the gym"This becomes a powerful tool and can help you to ask why does this come up for me?You are no longer a victim to the issue. It doesn't just happen TO YOU.You can watch this episode on Facebook and on Youtube.Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!Subscribe to my YouTube HERE.8 min
- Mood Prep: 613 The Music is not in the notes“The music is not in the notes, but in the silence between them”.Claude DebussyApply this analogy to life... see the beauty.Speak only to improve the silence...You can watch this episode on Facebook and on Youtube.Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!Subscribe to my YouTube HERE.6 min
- Mood Prep: 612 Self TalkPositive self talk VS Negative self talk...Both taking your focus away the task at hand, both are preventing you from being in flow state.You can watch this episode on Facebook and on Youtube.Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!Subscribe to my YouTube HERE.6 min
- Mood Prep: 611 Looking WithinLooking WithinYou can watch this episode on Facebook and on Youtube.Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!Subscribe to my YouTube HERE.6 min
About The BSFT Show
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Optimise your mind, body and breath to perform at your peak and access flow states.