The BSFT Show

The BSFT Show

By Dave NixonHealth & FitnessMental Health
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The BSFT Show episodes

  • Mood Prep 290: 3 Questions to rule them all
    I used to find setting intentions for 'things' really quite corny. So I changed the rules and brought forward some questions that helped me choose how I wanted to show up and what my intention was when I chose to show up.
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    11 min
  • Mood Prep 289: Walking the Unknown Path
    Rumi had a few pearls of wisdom.
    This is one of them...
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    10 min
  • Mood Prep 288: Nobody will protect you
    The question is, do we even need protecting?...
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    9 min
  • Mood Prep 287: Sabotaging Self Sabotage
    It is not our selves that we sabotage...
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    10 min
  • Mood Prep 286: Know nothing curiosity
    Do you prep your mood before asking questions?
    What about asking questions to prep your mood?
    Want to learn how?
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    11 min
  • Mood Prep 285: Is your job killing you?
    Do we work to live or live to work or does it actually have nothing to do with either? Does it go deeper than both?
    Some people live to work and some people are employed a slow death.
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    10 min
  • Mood Prep 284: Emotional Awareness vs. Emotional Intelligence
    People often get emotional awareness and emotional intelligence mixed up.
    Here I describe the difference and importance of both.
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    11 min
  • Mood Prep 283: Still needing to be liked?
    A continuation on from Mondays conversation.
    Do they really like YOU?
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    10 min
  • Mood Prep 282: The 4 Levels of Knowing
    Sometimes we become jealous of those who have done the work and wonder why we aren't able to get the same results.
    The truth is, we can.
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    11 min
  • Mood Prep 281: The Need To Be Liked
    This used to eat at me way more than I used to admit.
    It is something I worked hard on to understand and to overcome. 
    Today I share thoughts from 18 months ago.
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    11 min

About The BSFT Show

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Optimise your mind, body and breath to perform at your peak and access flow states.