The BSFT Show

What really is the root cause of imposter syndrome?

Is it even a syndrome?

How do we overcome it?

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Today I explore a question that can stop us in our tracks and encourage us to ask some important questions with regards to how we choose to show up in this life.

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Time is up Buddy. Everyone knows besides you... Enough with the good guy narrative, it's old news.

Time to step up and integrate all of you, the good, the bad, the evil and the beauty. 

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Sometimes we can get caught up in the problem when pursuing our goals not realiseing that the problem is the path to our goals.

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If we are complaining about something not changing and we aren't taking responsibility of it then the reality is, we can't change it.

It may change, but then we will be at victim to those changes if we do not take control of what is ours.

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StrongFit are playing a big role in the fitness and health space and continue to grow from strength to strength with their ability to link the nervous system to nutrition to coaching and movement. 

We are hosting their 1 and only Australian seminar in April and here are just some of the things you may learn.

Warning: you will leave this podcast with more questions than you started with.

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You don't level up from a podcast. 

You level up by playing and applying what you learn from things such as podcast.

It is a never ending unravelling process.

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2 bits of advice that, as simply as it is, can be so damn hard.

But, it could be the difference between a good nights sleep and no sleep at all...

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Not sure if Mindsetting is a word but it is now.

Mindset is a complicated thing and something that is definitely worth pulling apart and looking deep into.

There is a high chance we have been doing it wrong this whole time.

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It is not that beliefs themselves can be limiting as much as our belief in our beliefs that stop us from making the changes we need to live the life we are capable of.

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