The BSFT Show

The BSFT Show

By Dave NixonHealth & FitnessMental Health
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The BSFT Show episodes

  • March Q&A and Book Review
    From now on all monthly Mood Prep Q&A's will be uploaded as podcasts for all to listen and catch up on.
    Today we talked about the book club book - The War of Art and pulled apart questions from the last month of podcasts. 
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    1 hr 16 min
  • Mood Prep 280: Understanding Life Conditions
    Building sensory acuity to our current life conditions allows us to be able to bring behavioural adaptability to each and every situation. 
    Without it, we can be stuck in our own dogma and old beliefs.
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    12 min
  • Mood Prep 279: Quit Positive Self Talk
    The positive self talk idea is backwards.
    People are simply putting a band aid over a bigger wound.
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    12 min
  • Mood Prep 278: The Importance of Discussion
    Thanks to some great feedback, I wanted to open up a discussion on how important discussion is.
    If you haven't already, jump in the free FB group to continue the discussion with fellow Mood Preppers.
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    11 min
  • Musings 031: Matt Cooper
    The great and impressive Matt Cooper from Hands Like Houses joined me in the studio and we chatted about playing gigs to a crowd of 1 to World Tours and much much more.
    Possibly the longest and my most enjoyable podcast to date.
    And maybe a little bit of whiskey.
    **I may drop the C word within the first minute, other than that we behaved**
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    1 hr 52 min
  • Mood Prep 277: The Dark Side of Self Development
    To develop self we have to discover all of self, not just the parts we think we like.
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    11 min
  • Mood Prep 276: Controlling Control
    When we attempt to control the future, we ourselves become out of control.
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    11 min
  • Mood Prep 275: 3 Lessons in Business
    the 21st of Feb marked 8 years of business for me.
    Here are 3 things I wished I knew when I started.
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    11 min
  • Mood Prep 274: How to Overcome Defeat
    We have all been there.
    The question is, how did we get there and how do we get out of it?
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    11 min
  • Mood Prep 273: Stop Attracting Start Projecting
    The world has gone mad for attracting what we want in our life.
    Except we are missing one really important thing...
    What are you projecting?
    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    11 min

About The BSFT Show

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Optimise your mind, body and breath to perform at your peak and access flow states.