The BSFT Show

The BSFT Show

By Dave NixonHealth & FitnessMental Health
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The BSFT Show episodes

  • Musings 015: Kyle Webber
    Great to catch up with my good friend Kyle Webber from The Physique Coach.
    We pull apart a lot of interesting topics from Mens roles in society right through to what peoples real motivations for getting on stage in a body building show.
    Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/
    Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/
    Subscribe to my YouTube HERE
    50 min
  • Mood Prep 115: Better questions equal a better life
    It is not the answers that we seek, it is the questions that hold all the power.
    Better questions equals better answers.
    It unlocks exponential growth.
    Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/
    Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/
    Subscribe to my YouTube HERE
    11 min
  • Mood Prep 114: 5 steps to fail-proofing your mindset
    Inspired from some dude called Jesse Elder, I introduce this subject by suggesting that maybe, just by being born, we have already won?
    From there, I run through the 5 steps to fail-proofing your mindset.
    Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/
    Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/
    Subscribe to my YouTube HERE
    11 min
  • Mood Prep 113: The Unbecoming
    My favourite topic and quite possibly my favourite mood prep episode.
    I hope you enjoy it as much as I enjoyed recording it.
    Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/
    Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/
    Subscribe to my YouTube HERE
    10 min
  • Mood Prep 112: The true joy in life
    Revisiting one of my favourite poems and doing my best to pull it apart and its meanings (in 10 minutes!)
    Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/
    Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/
    Subscribe to my YouTube HERE
    11 min
  • Mood Prep 111: The basics of performance
    Too often the basics can be either over looked or simply a box we aim to tick along the way.
    The basics are literally the foundation of performance.
    Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/
    Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/
    Subscribe to my YouTube HERE
    11 min
  • Mood Prep 110: Controlling the uncontrollable
    Do we ever have full control over the things we try to control?
    Is controlling external things an insight into the challenges we ourselves are having internally?
    Today I pull apart controlling the uncontrollable
    Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/
    Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/
    Subscribe to my YouTube HERE
    10 min
  • Mood Prep 109: Mental fitness standards
    So we find it easy to set physical fitness standards but do you set mental fitness standards?
    Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/
    Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/
    Subscribe to my YouTube HERE
    10 min
  • Mood Prep 107: Guilt-free down time

    Look, we are all busy and a lot of people are doing whatever they can to keep up with the hustle that is Gary Vee.


    But just how often are you struggling to wind down and feel guilty for even watching a movie for christs sake?


    Maybe it is time for some guilt-free down time.


    Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/


    Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/


    Subscribe to my YouTube HERE

    10 min
  • Mood Prep 108: Guilt-free down time
    Look, we are all busy and a lot of people are doing whatever they can to keep up with the hustle that is Gary Vee.
    But just how often are you struggling to wind down and feel guilty for even watching a movie for christs sake?
    Maybe it is time for some guilt-free down time.
    Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/
    Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/
    Subscribe to my YouTube HERE
    10 min

About The BSFT Show

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Optimise your mind, body and breath to perform at your peak and access flow states.