The BSFT Show

The BSFT Show

By Dave NixonHealth & FitnessMental Health
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The BSFT Show episodes

  • Musings 013: James Whittaker
    This week I have my good friend and an entrepreneur who is on fire at the moment, James Whittaker.
    I first got in touch with James 3 years ago about being a blogger on the BossFit website which was one of his businesses at the time. Since then we have caught up for many coffees and chats about all things business, fitness, health and wealth.
    James has worked and interviewed over 100 of the worlds best business leaders, cultural icons and athletes and has recently released both a book and a movie titled 'Think and Grow Rich: The legacy'.
    You can find out more about James at his website: https://jameswhitt.com/
    You can purchase his book at: https://tinyurl.com/yahonkps 
    Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/ 
    Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/
    Subscribe to my YouTube HERE
    59 min
  • Mood Prep 098: Lessons from the Sun
    I heard a quote on the Aubrey Marcus and Jordan Peterson podcast that I thought was quite profound and I do my best to breakdown the lesson of it in 10 minutes.
    Oh, and I am writing a book :)
    It would mean the world to me if you could grab your copy here and help me reach 250 pre-orders!
    https://publishizer.com/the-human-movement/
    Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/
    Subscribe to my YouTube HERE
    11 min
  • Mood Prep 097: Silencing the monkey mind
    The monkey mind can be debilitating at worse and irritating at best.
    How can we silence the continuous chatter and take back control of our day?
    Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/
    Subscribe to my YouTube HERE
    Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/
    11 min
  • Mood Prep 096: Disposable Happiness
    We can often be so quick to chase something thinking our happiness is based upon the object only to feel the excitement fade into happiness and then discontent once we have it.
    Before we dispose of it and then commit to the chase all over again...
    Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/
    Subscribe to my YouTube HERE
    11 min
  • Mood Prep 095: Smash some Life PR’s

    We all know about hitting personal records in the gym.


    But that's not what I am about.


    I am about that PR in life baby...


    Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/


    Subscribe to my YouTube HERE

    11 min
  • Mood Prep 095: Smash some Life PR's
    We all know about hitting personal records in the gym.
    But that's not what I am about.
    I am about that PR in life baby...
    Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/
    Subscribe to my YouTube HERE
    11 min
  • Mood Prep 094: Every damn day.
    Sometimes it is not hearing something for the first time that we need. 
    Sometimes it is hearing the thing we know again and again.
    Sometimes that is what leads to the breakthrough.
    Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/
    Subscribe to my YouTube HERE
    9 min
  • Mood Prep 093: Don’t believe everything you think

    It can be a nasty world between our two ears... We can be so quick to belive the negative thoughts yet doubt the positive ones... Don't believe everything you think...


    Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/


    Subscribe to my YouTube HERE

    10 min
  • Mood Prep 093: Don't believe everything you think
    It can be a nasty world between our two ears... We can be so quick to belive the negative thoughts yet doubt the positive ones... Don't believe everything you think...
    Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/
    Subscribe to my YouTube HERE
    10 min
  • Musings 012: Jay Hedley
    Jay Hedley is a co-owner of The Coaching Room and works with high performing CEOs and professional athletes.
    Jay delves into what is involved with a performance mindset and reframing anxiety.
    This is one of those podcasts where I am definitely going to go back through and listen to it over again and again.
    Find out more about The Coaching Room @ www.thecoachingroom.com.au.
    Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/
    Subscribe to my YouTube HERE
    1 hr 1 min

About The BSFT Show

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Optimise your mind, body and breath to perform at your peak and access flow states.