The BSFT Show

The BSFT Show

By Dave NixonHealth & FitnessMental Health
Download on the App Store

The BSFT Show episodes

  • Mood Prep 092: Don’t be a cant

    It is pretty straight forward - don't can't yourself.


    You have enough shit going against you - don't add yourself to the equation.


    Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/


    Subscribe to my YouTube HERE

    10 min
  • Mood Prep 092: Don't be a cant
    It is pretty straight forward - don't can't yourself.
    You have enough shit going against you - don't add yourself to the equation.
    Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/
    Subscribe to my YouTube HERE
    10 min
  • Mood Prep 091: Choose your pain
    In life we don't get to choose whether we are going to experience pain or not. It is unavoidable.
    We do get some choice in whether we delay it though.
    We have to learn how to choose our pain.
    Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/
    Subscribe to my YouTube HERE
    11 min
  • Mood Prep 090: Is anger a weakness?
    Anger is often seen as a bad emotion.
    Just how bad and destructive is anger?
    Or, is it useful? Can we use anger to improve our lives?
    Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/
    Subscribe to my YouTube HERE
    10 min
  • Mood Prep 089: Human Doings
    So riddle me this, are you a Human Being or a Human Doing?
    There are some subtle and not so subtle differences.
    Planning for the future is all well and good if and only if you know how to live in the present.
    Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/
    Subscribe to my YouTube HERE
    9 min
  • Musings 011: Nick Shaw
    Today I caught up with my good friend and CEO of Renaissance Periodisation, Nick Shaw.
    My favourite topics we discussed were:
    - The impact psychology has on nutrition
    - An all or nothing mindset to nutrition
    - Rich Fronings diet changes
    - The difference with the top 10 CF athletes when it comes to nutrition
    Find them on IG @rpstrength
    Check out over 2000 transformations @rp_transformations
    His business partner Dr Mike Isratel is currently touring Australia running seminars. Check him out @rpdrmike.
    Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/
    Subscribe to my YouTube HERE
    44 min
  • Mood Prep 088: The 4 virtues of Stoicism
    It's pretty straight forward, i basically rap battle the 4 virtues of Stoicism.
    Enjoy.
    Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/
    Subscribe to my YouTube HERE
    10 min
  • Musings 009: John Sheridan
    In todays musings I have my good friend John Sheridan on the show.
    We cover our thoughts and experiences on topics such as:
    - The importance of community gyms being more than gyms
    - Social media insecurities
    - Difference between a coach and a trainer
    You can find more about John @ Burley Strength on all popular social platforms.
    Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/
    Subscribe to my YouTube HERE
    1 hr 5 min

About The BSFT Show

From the publisher's feed

Optimise your mind, body and breath to perform at your peak and access flow states.