The BSFT Show

The BSFT Show

By Dave NixonHealth & FitnessMental Health
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The BSFT Show episodes

  • Mood Prep 085: The truth about Impostor Syndrome
    Ever have the feeling that you aren't as good as you should be for your role, relationship or job?
    Ever feel like you will be found out to be an impostor?
    Then you need to learn the truth about the impostor syndrome for yourself.
    Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/
    10 min
  • Mood Prep 084: Stop blindly following your passion
    Passion is all well good but if it is what we are relying on then we are only half baked.
    Passion can blind us and lead us to a long and painful lesson.
    If only there was something else to integrate with it...
    Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/
    Subscribe to my YouTube HERE
    11 min
  • Mood Prep 083: No one is coming to save you
    I know you may already know this, but let me remind you; no one is coming to save you.
    That is your responsibilty.
    But let me promise you, you can build the life you want.
    You just have to be welling to own the one you have.
    Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/
    Subscribe to my YouTube HERE
    12 min
  • Mood Prep 082: The need for repetition
    I have said it before and I will say it again; consciously wire your subconscious.
    Don't practice something until you get it right, practice until you cannot get it wrong.
    Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/
    Subscribe to my YouTube HERE
    11 min
  • Mood Prep 081: The 1 thing holding you back
    You have done all of the planning, the trouble shooting, the market research and you have talked the talk... Now there is only 1 thing left to do...
    Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/
    Subscribe to my YouTube HERE
    12 min
  • Mood Prep 080: The Stoic audit
    Taking stock when things go bad is one thing, but taking stock when things are going well is arguably just as important.
    Seneca helps me offer some insights into how and when to do just that and why you should too.
    Join the FREE Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/
    Subscribe to my YouTube HERE
    11 min
  • Mood Prep 079: The art of the start
    When all is said and done, more is said and less is done.
    Don't be that guy.
    It's time to start....
    Join the FREE Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/
    Subscribe to my YouTube HERE
    10 min
  • Mood Prep 078: How to block temptations
    It isn't about not having distractions or temptations, it is about not letting them distract you.
    And how do we stay within ourselves when it is so easy to give in? 
    Well Stoicism has an answer for that...
    Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/
    Subscribe to my YouTube HERE
    11 min
  • Mood Prep 077: The one path to happiness
    It can be argued that there is more than 1 way to happiness however I do believe this is the first and most important step...
    Join the FREE Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/
    Subscribe to my YouTube HERE
    11 min

About The BSFT Show

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Optimise your mind, body and breath to perform at your peak and access flow states.