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The BSFT Show
The BSFT Show episodes
- Mood Prep 069: The truth about shameThis is my most open and deep podcast yet.The truth about shame, my relationship to it and how I used it for good.11 min
- Musings 006: Jesse AkisterI had the pleasure of having my dear friend Jesse Akister on the podcast today.Jesse has lived in Dubai for the last 11 years and has had an extensive life from being staff on a royal familys plane to competing at regionals in Asia twice.We discuss topics such as:- Self awareness- How to understand injuries- Finding the right mentor- Her female influencesEnjoy! :)1 hr 4 min
- Mood Prep 068: The art of letting goSo many people want freedom but they don't want to let go of the shit that holds them down.There is an art to letting go.Something to work on every single day.11 min
- Mood Prep 067: It’s not about you
Things start to change when we start to change the way we look at things.
This podcast really explains how we can make a simple shift with epic outcomes.
All by making it not about us.
10 min - Mood Prep 067: It's not about youThings start to change when we start to change the way we look at things.This podcast really explains how we can make a simple shift with epic outcomes.All by making it not about us.10 min
- Mood Prep 066: Fear isn’t what you think it is..
What if we have fear all wrong?
What if fear is actually helping us.
Maybe it is showing us the way rather than saving us from embarassment.
10 min - Mood Prep 066: Fear isn't what you think it is..What if we have fear all wrong?What if fear is actually helping us.Maybe it is showing us the way rather than saving us from embarassment.10 min
- Mood Prep 065: What is the opposite of courage?No, It's not cowardice..It's not even timidness..It is something that is far worse..Join the Mood Prep Online community by clicking here or searching 'Mood Prep Online' on Facebook.10 min
- Mood Prep 064: Why you need to love the processWe have been told why we should love the process but do we really understand why?Is it that much more important than the outcome?What actually is the process?It is important to know if you want to be successful in your endeavour.Join the Mood Prep Online Community by searching 'Mood Prep Online' or by clicking here.10 min
- Mood Prep 063: Do you even visualise bro?The real question isn't do we visualise, the real question is how do we visualise?We all do it.But is it conscious or subconscious?.. That's the difference.Join the Mood Prep Online community by clicking here or searching 'Mood Prep Online' on Facebook.10 min
About The BSFT Show
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Optimise your mind, body and breath to perform at your peak and access flow states.