The BSFT Show

The BSFT Show

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The BSFT Show episodes

  • Mood Prep 054: What they don't tell you about "The Hustle"
    The world is changing rapidly and if you ain't hustling then are you really working?
    If you ain't vlogging then are you really trying to get ahead?
    The Hustle gets you ahead, but it is only half of the story.
    There's the other side of the Hustle... It's just not as sexy to sell...
    10 min
  • Mood Prep 051: What makes a good man
    I do my best to answer this question in 10 minutes. 
    Being a good man isn't about building a career or being a good leader.
    It starts with being a moral individual. 
    It means to be a contribute.
    To undserstand your feminine side and to integrate it.
    It means to be whole and to move toward that which is difficult both outside and more imporantly inside of us.
    I would love to hear your thoughts.
    12 min
  • Musings 005: Myffy Galloway
    In this episode I catch up with my dear friend and business partner Myfanwy Galloway or better known as MyffyG.
    In this episode we discuss:
    - The masculine and the feminine and their role in leadership and the workplace
    - The strength in vulnerability 
    - What injuries can teach us
    Enjoy!
    56 min
  • Musings 004: Alan Romero
    Alan Romero has completed an internship out of Westside Barbell, trained and competed in Russia and is the director of Romero Athletics in Canberra, Aus.
    In this episode Al and I talk about:
    - Education in the fitness industry
    - Self awareness
    - Relationships
    - Common mistakes coaches and trainers make
    Enjoy!
    1 hr 25 min
  • Mood Prep 048: How to be a Grandmaster
    There is only so long you can boot strap something for.
    At some point you have to make the leap and invest.
    Invest time, money, faith and energy into turning pro.
    Enough ametuer crap, it may be time to become a grandmaster..
    10 min

About The BSFT Show

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Optimise your mind, body and breath to perform at your peak and access flow states.