The BSFT Show

This is episode 1 of 2 with Richard Acevas from StrongFit. 

Rich and I got to spend a fair bit of time together while he was in town. He is insights into health and fitness make you think twice about what really is important and what really is worth pursuing.

Enjoy!

Don't sell out to societal norms.

Listen to the muse.

A lot of peoples salaries are just hush money for their dreams.

The best worst advice I have ever received; stop trying.

Stop trying to impress people.

Stop trying to be authentic.

Stop trying to improve at your job.

Stop trying to get fit.

Just stop.

And here's why.

Our identity has more control over us then we often realise.

The identity that got you to where you are is likely not the one that will get you to where you want to be.

The underdog or the champion? 

What do you really want?

I will be the first to admit, I don't like the fitness industry.

After 14 years I have seen both the good and the bad and the down right disgraceful.

We sacrafice progression for results.

Create short term strength "athletes" in sacrafice for long term movement.

I don't care about the 12 week transformation.

I care about the 3 year email.

The 6 human needs is just one topic that I cover in my 'Connected Coaching' seminars and 'Next Level' Internships.

The sixth, and second of the spirituality needs, is a need that can not be bought or traded. It is one I learnt about and understood fully at one of my best friends funeral. This may be the most important need of all..

Listen to the podcast to learn more!

Introducing a brand new segment to the podcast called 'Musings'.

From time to time I will feature freinds, personalities, experts and professionals on topics that i find interesting and literally share the microphone with them. 

These will be more conversational than simply just interviewing them.

Today is the very first episode of 'Musings' and I am excited to say that I have an absolute legend of a guest in Julien Pineau, the creator of StrongFit.

We discus topics such as:

- Psychology and its application to training

- What really matters

- Common mistakes trainers/coaches make

Enjoy!

The 6 human needs is just one topic that I cover in my 'Connected Coaching' seminars and 'Next Level' Internships.

The fifth, and first of the spirituality needs, is a need that comes from within anyone who is wanting to extend themselves, test themselves and to become more in the world.

Listen to the podcast to learn more!

The 6 human needs is just one topic that I cover in my 'Connected Coaching' seminars and 'Next Level' Internships.

The fourth, and last of the personality needs, is something that begins from a very early age and is more rare in todays society than almost ever before.

Listen to the podcast to learn more!